Spring is right here and we’re about to kickstart our Spring Slim Down Problem arising April eighth!
I know vitamin can generally be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many various diets that by no means labored. They at all times left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to reduce weight.
So, I wished to present you some vitamin suggestions with you so you’re arrange for fulfillment on this problem!
Let’s get into all of the juicy deets!
Diet Suggestions
1. Keep hydrated by ingesting loads of water all through the day. You’ll be able to at all times add in an LSF wellness enhance to alter up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary vegetables and fruit into your meals for added nutritional vitamins and minerals.
3. Select lean proteins reminiscent of rooster, fish, and tofu to gas your exercises. I like to recommend making an attempt to get no less than 100g of protein day by day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward method to assist hit this aim day by day too!
4. Restrict processed meals and go for complete, nutrient-dense choices as a substitute.
5. Remember to deal with your self often – stability is essential to a sustainable wholesome life-style. And never all treats are unhealthy, I’ve a variety of wholesome treats that curb my cravings on my weblog😉
SSD Diet Schedule
I deliberate out the SSD Diet Schedule to be sure you are at all times feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we have now our 2 Day Detox that I counsel you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week one in all SSD you may be following the 7 Day Slim Down. This plan will detox your physique, allow you to ditch the bloat, and reset what wholesome consuming seems to be like so you may be arrange for fulfillment proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you may be following the Scorching Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to reducing weight and feeling your finest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem sturdy.
I can’t wait to start out my Spring Slim Down Problem with you on Monday April eighth!
