The Egg Food regimen | What’s an Egg Quick?

When you’re asking your self what’s an egg quick, right here’s the whole lot you’ll want to know and extra. Not with out controversy, the egg quick weight loss program has its share of egg fasting followers and those that assume it’s only a fad.

It doesn’t matter what they assume this “weight loss program” has been going sturdy for greater than 10 years.

Over time, we now have examined and written numerous egg quick recipes. With new analysis, our egg quick recipes and cookbooks have been evolving.

On this article, you will see the frequent egg weight loss program guidelines and how we now have modified it right into a well-balanced protein quick that may assist kickstart ketosis and your weight reduction journey.

What’s The Egg Food regimen?

The 3 day egg quick plan has lengthy been used as a standard strategy to shed pounds on a low carb keto weight loss program. The egg quick was initially developed by Jimmy Moore in 2010.

No, the egg quick is not only consuming eggs. It’s an egg weight loss program plan that features fat and cheese and no processed meals.

In its most simple kind the ketogenic egg quick menu consists of:

  • numerous eggs (fried eggs, exhausting boiled eggs, poached, scrambled and many others.).
  • butter (or different fat like MCT oil, lard, ghee) for each egg
  • cheese (mozzarella, cream cheese, feta and extra)
  • water, tea (with out milk or cream), weight loss program soda, and black or bullet proof espresso.

Ideally, that is only a brief time period 3-day egg weight loss program meal plan. You’ll be able to comply with the 3-Day Egg Food regimen Plan or the usual guidelines to create easy keto recipes your self.

Associated Posts: Egg Quick Meal Plan / The Egg Crate

Authentic Keto Egg Quick Guidelines

What are you able to eat on an egg quick?
* Eat one egg inside half-hour of waking up
* Add 1 tablespoon of butter or fats (MCT oil, ghee, coconut oil) for every egg
* Eat each 3-5 hours (even when not hungry)
* Eat not less than 6 complete eggs per day
* Cease consuming three hours earlier than bedtime
* Eat as much as 28 grams of full-fat cheese per egg
* Drink as much as three cans of weight loss program soda per day

Egg Fast 3.0 eBook - The Crackening cover on a black ipad.

Who’s the Egg Quick for?

Whether or not you’ve got been following a keto weight loss program or low carb life-style or not, virtually anybody can benefit from the egg quick. It’s nice for breaking a weight reduction stall or weight reduction plateau. Egg quick outcomes differ for everybody.

I discover one of many greatest takeaways from it’s figuring out what you place in your mouth and when. I’ve diminished snacking, and carb creep, realised some unhealthy consuming habits and began to make everlasting modifications for my well being and wellbeing.


Can I’ve milk or cream in my espresso?

No. Milk or cream aren’t included within the egg quick

What Can I drink whereas on the Egg Quick?

H2O. Heaps and many water. Tea & Espresso with out milk or cream is ok. Electrolytes ought to all the time be a part of your day by day liquids too. I exploit do-it-yourself electrolytes from Keto Mojo and revel in them each day.

Can I drink alcohol?

Easy reply, no. It’s a brief time period meal plan and it’s best to go with out.

How lengthy ought to an egg quick final?

3-5 days.

Associated eBooks: Egg Quick Recipes – Revised eBook

Mad Creations Egg Quick 2.0 and Egg Quick 3.0

So, we got here up with what we consider is a plan higher than any weight reduction packages.

In 2020 we launched Egg Quick 2.0.

The eBook has over 30 recipes and three meal plans that embody the addition of hemp seeds, avocado, and small parts of bacon to a number of the recipes. The elements used have related macros to eggs and have been used to complement eggs and fat in one other strategy to make the meal plans extra versatile, tasty and fewer monotonous.

In 2023 we launched the eBook, Egg Quick 3.0 – The Crackening and The Megg Quick.

The three.0 plan (and recipes) is in contrast to our earlier plans. The plan is extra protein-focused, decrease fats, and consists of extra meals. It additionally permits intermittent fasting, OMAD (one meal a day), and consists of dairy free recipes.

4 days of nice meals you wish to eat after which you possibly can resume your common consuming. That is nice for a cyclical keto meal plan too.

Fasting may also help with weight reduction, promote blood sugar management, and lower irritation. It is sensible to incorporate the advantages of intermittent fasting with this

You’ll be able to eat lean protein e.g. beef, hen breast, pork loin, and seafood. Add 100g+ of lean protein to 1 meal per day.

There 5 meal plans to select from. The plans are for 4 days solely. You’ll be able to select to elongate or shorten to suit into your week on alternate days along with your regular keto weight loss program plan.

The Egg Quick 3.0 plans embody;

  • Shake & Bake (one meal and 1-2 keto shakes to select from)
  • Protein Increase (together with meat/seafood)
  • Hatch a Plan (for many who eat greater than 1-3 instances per day)
  • Dairy Free (4-day meal plan utilizing dairy free low carb recipes)
  • Blended Dozen ( a bonus plan for customers with all 3 eBooks from The Egg Crate).


Are you prepared to do that? Nice! I can’t wait to listen to the way you go. Go away a reply beneath and let me know which plan you selected and when you felt higher for it.

You’ll be able to be part of our Fb Group Neighborhood for extra help, Q&A, and share your footage with like-minded pals who like speaking all about egg diets.

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