Stuffed Pork Tenderloin {Simple and Spectacular!} – WellPlated.com


Stuffed Pork Tenderloin desires to be your new signature dish. Juicy pork wrapped round a savory Italian-inspired prosciutto spinach filling, this putting most important course is shockingly straightforward and can by no means fail to impress.

Easy stuffed pork tenderloin

Simple Stuffed Pork Tenderloin Recipe

If somebody had let me in on how easy stuffed pork tenderloin is to make, I’d have began cooking it a protracted, lengthy time in the past.

With its fancy presentation—doesn’t something carried out in a roulade look match for {a magazine}?—I assumed stuffed pork could be too fussy for the typical weeknight.

Stuffed something was the form of meal I’d order on a restaurant menu (particularly something like this Spinach Stuffed Rooster Breast or Stuffed Salmon).

Absolutely solely a extra completed hostess than myself would try to prepare dinner stuffed pork tenderloin at dwelling.

NEWSFLASH. That completed hostess—the one who has all of it collectively, doesn’t reply the door along with her lipstick half utilized, and definitely wouldn’t dream of hiding soiled dishes in her cupboards—is now formally YOU.

In case you haven’t tried it earlier than, I do know that pounding and rolling a pork tenderloin sounds difficult.

I pinky promise, it’s not!

Watch the full-length YouTube video embedded on this publish to see me make the pork step-by-step. Will probably be an actual confidence enhance.

Stuffed pork tenderloin with salad

About Stuffed Pork Tenderloin

Stuffed pork tenderloin is a dream of a dinner.

  • It’s an affordable strategy to feed a crowd (identical to this Immediate Pot Pulled Pork).
  • You may prep it completely prematurely.
  • It finishes quick—pork tenderloin cooks within the oven in about 25 minutes. (Air Fryer Pork Tenderloin could even prepare dinner 10 minutes sooner!)
  • The pork is succulent (see under for suggestions to ensure it’s completely cooked). Craving further moisture from gravy? You’ll love my Immediate Pot Pork Tenderloin.
  • The spinach filling is shiny, creamy, and a bit bit tangy. Pork perfection.
  • Your pals/household/food-loving self will significantly applaud you (and also you deserve it!)

With Italian stuffed pork tenderloin in your menu, you possibly can sit up for that particular second once you slice into the pork to disclose the pinwheel of cheese, spinach, and prosciutto filling inside.

It’s an ooooo and ahhhh form of second.

And the style?

FIREWORKS!

Stuffed pork tenderloin pieces in a bowlStuffed pork tenderloin pieces in a bowl

How you can Cook dinner Stuffed Pork Tenderloin

Stuffing is a superb strategy to put together leaner cuts of meat like pork tenderloin, as a result of the filling helps to maintain the meat moist.

As we speak’s Italian filling is a mix of sautéed spinach, Parmesan, herbs, and sun-dried tomatoes. It’s vibrant and a stunning pairing with pork.

The recipe finishes with a lemony white wine pan sauce, made utilizing the super-flavored bits of pork that persist with the underside of the skillet when the stuffed pork tenderloin bakes within the oven.

Each ingredient right here has a function and makes the tenderloin sing.


The Components

  • Pork Tenderloin. Lean but flavorful, pork tenderloin is a crowd-pleasing reduce of meat. On this recipe, it’s roasted to tender, juicy perfection, and the filling solely additional enhances the pork’s pure taste. (In case you’re a grill lover, Grilled Pork Tenderloin is fabulous too!)
  • Italian Spinach Stuffing. Spinach, onion, sun-dried tomatoes, herbs, Parmesan, and garlic make up the filling for the pork. In case you’d choose a mozzarella stuffed pork tenderloin, swap the Parmesan cheese for shredded mozzarella as an alternative.
  • Prosciutto. With a candy but salty taste and melt-in-your-mouth texture, prosciutto is a delicious addition to our stuffed pork tenderloin. It makes the pork style really particular and stylish.
  • White Wine. A bit white wine helps create a dynamite pan sauce. It additionally deglazes the pan, incorporating all these tasty bits caught to the underside of the skillet.
  • Lemon Juice. Provides a contact of brightness and acidity to the sauce. Plus, it pairs fantastically with the Italian filling.
  • Butter. A of entirety rounds the sauce.

Pork Tenderloin in a Hurry

When you have pork tenderloin and are in a rush, do that juicy Baked Pork Tenderloin with a smoky rub with out the extra steps of getting ready the Italian stuffing.

The Instructions

  1. Rehydrate the sun-dried tomatoes and chop the onions.
Onion , herbs, and spices in a potOnion , herbs, and spices in a pot
  1. Sauté the onions with a part of the herbs and spices.
Spinach, onion, and spices in a potSpinach, onion, and spices in a pot
  1. Stir within the spinach, garlic, and tomatoes.
Cheese being added to a potCheese being added to a pot
  1. Add the Parmesan, then take away the combination to a plate. Wipe out the skillet.
  1. Butterfly the pork, then pound it into a good thickness.
Prosciutto on a cutting boardProsciutto on a cutting board
  1. Lay prosciutto slices excessive.
Vegetables and spices on pork tenderloinVegetables and spices on pork tenderloin
  1. Add the filling over the prosciutto, then roll up the pork.
Pork tenderloin on a cutting boardPork tenderloin on a cutting board
  1. Safe the seam with toothpicks.
  2. Warmth the skillet. Lay the pork within the skillet, toothpick facet up. Roast at 375 levels F for quarter-hour.
Pork tenderloin being browned in a skilletPork tenderloin being browned in a skillet
  1. Take away the skillet, and flip the pork over. Roast for an additional 10 to 12 minutes. Let relaxation on a chopping board.
Sauce in a potSauce in a pot
  1. Use the identical skillet to make the pan sauce whereas the pork rests.
Cooked pork tenderloin on a cutting boardCooked pork tenderloin on a cutting board
  1. Minimize the tenderloin into rings, and end every with the pan sauce, lemon juice, and parsley. ENJOY!

How you can Make Positive Pork Tenderloin is Moist

In contrast to harder, marbled cuts of meat like pork shoulder, pork tenderloin doesn’t get extra tender the longer you prepare dinner it.

Pork tenderloin could be very lean, that means it is advisable watch it very fastidiously to ensure it doesn’t overcook, or it would prove dry.

  • One of the best ways to know when your pork is completed is to make use of an immediate learn thermometer like this one.
  • You will need to additionally let the meat relaxation for no less than 10 minutes previous to chopping in order that the juices redistribute into the meat.
  • The very best temperature to prepare dinner pork tenderloin is 375 levels F. That is scorching sufficient to prepare dinner the pork rapidly with out drying it out, however it isn’t so scorching that the skin finishes earlier than the within.

Per the FDA, pork is fit for human consumption at 145 levels F. I like to tug mine out round 135 levels F, then cowl it and let it relaxation.

The carry-over cooking will end the job, making your pork tantalizingly juicy AND fit for human consumption.

Stuffed pork tenderloin in a bowl with lettuce and lemonStuffed pork tenderloin in a bowl with lettuce and lemon

Meal Prep Ideas

Put together the pork filling as much as 1 day prematurely, and refrigerate it till you’re prepared so as to add it to the pork.

As much as 1 day prematurely, assemble the pork as directed up till the purpose of baking and refrigerate it. Whenever you’re able to bake, let the pork come to room temperature, then proceed as directed.

Delicious stuffed pork tenderloinDelicious stuffed pork tenderloin

What to Serve with Pork Tenderloin

We’ve made this stuffed pork tenderloin recipe twice within the final two weeks, together with for a date-night in. It’s one thing particular. I can’t wait so that you can strive it too!

Stuffed Pork Tenderloin Video – How To

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YouTube videoYouTube video

  • 1/3 cup dry-packed sun-dried tomatoes
  • 1/2 small yellow onion
  • 3 tablespoons extra-virgin olive oil divided
  • 1 teaspoon dry rubbed sage divided
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon kosher salt divided
  • 3/4 teaspoon floor black pepper divided
  • 5 ounces contemporary child spinach about 5 cups
  • 3 cloves minced garlic
  • 1/3 cup freshly grated Parmesan cheese about 1 1/2 ounces
  • 1 pork tenderloin about 1 1/2 to 2 kilos
  • 2 ounces thinly sliced prosciutto
  • 1/2 cup dry white wine or extra low sodium rooster broth
  • 1/2 cup low sodium rooster broth
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon unsalted butter
  • Further squeeze contemporary lemon juice elective for serving
  • Chopped contemporary parsley elective for serving

  • Place a rack within the heart of your oven and preheat the oven to 375 levels F.

  • Place the sun-dried tomatoes in a bowl and canopy with scorching water to rehydrate. Let relaxation 5 minutes.

  • Whereas the tomatoes rehydrate, cube the onion. Then, drain the sun-dried, pat dry, and finely chop.

  • In a big (12-inch), oven-safe skillet, warmth 2 tablespoons of the oil over medium-high warmth. Add the onions, ½ teaspoon sage, rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper. Sauté till the onions soften and start to brown, about 5 minutes.

  • Add the spinach a number of handfuls at a time, stirring in order that it wilts down.

  • As soon as the spinach has wilted, stir within the garlic and sun-dried tomatoes. Cook dinner till aromatic being cautious that the garlic doesn’t burn, about 1 minute.

  • Flip off the warmth. Stir within the Parmesan. Switch the filling to a plate and let cool barely. With a paper towel, fastidiously wipe out the skillet and hold it useful.

  • Minimize away and discard the silver pores and skin from the pork tenderloin. Butterfly the pork by chopping a slit down the tenderloin lengthwise, however do not fairly slice it right through. The two sides ought to stay hooked up.

  • Open the pork tenderloin flat like a ebook and canopy it with a big sheet of plastic wrap. Calmly pound it to a good, ½-inch thickness.

  • Cowl the tenderloin with a single layer of overlapping prosciutto slices.

  • Spoon the spinach filling evenly on the reduce facet of the pork.

  • Beginning with a protracted edge, roll it up jelly-roll type. Safe the seam with toothpicks (you’ll want 6-7), inserting the toothpicks parallel to the meat in order that they lay flat. Season the skin with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.

  • In the identical skillet, warmth the remaining 1 tablespoon oil over medium warmth till oil is scorching however not smoking. Swirl the pan to coat, then place tenderloin within the skillet, toothpick-side up. Switch to oven and roast for quarter-hour.

  • Take away the skillet from the oven, flip pork over and proceed roasting till meat reaches 135 to 140 levels on an immediate learn thermometer on the thickest a part of the meat, about 10 to 12 minutes longer. Switch to a chopping board, cowl, and let relaxation for 10 minutes (the carry-over cooking will convey the meat as much as 145 levels F).

  • Make the sauce: return the identical skillet to medium warmth, then stir within the white wine and remaining ½ teaspoon sage, scraping up the browned bits on the underside of the pan. Let the wine cut back by half, then stir within the broth and lemon juice.

  • Enhance the warmth to medium-high warmth and prepare dinner till barely thickened, about 5 minutes extra. Stir within the butter. Style and add extra salt and pepper as desired.

  • To serve, reduce the pork into rings and high with a spoonful of the sauce and a squeeze of extra lemon juice and a sprinkle of parsley if desired. Take pleasure in scorching.

  • TO STORE: Refrigerate pork in an hermetic storage container for as much as 3 days. 
  • TO REHEAT: Gently rewarm leftovers in a baking dish within the oven at 350 levels F. 
  • TO FREEZE: Freeze pork in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)Energy: 490kcalCarbohydrates: 11gProtein: 43gFats: 28gSaturated Fats: 9gTrans Fats: 1gLdl cholesterol: 135mgPotassium: 1309mgFiber: 2gSugar: 5gVitamin A: 3576IUVitamin C: 18mgCalcium: 164mgIron: 4mg

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