Pesto Rooster Meal Prep Recipe

Meal prepping has by no means been simpler with this Pesto Rooster Meal Prep recipe! It offers you with a wholesome lunch all week lengthy because it’s made with hearty rooster, selfmade pesto, quinoa, and contemporary greens like asparagus. The mozzarella and tomato salad provides a whole lot of huge taste too! 

The rooster bakes up shortly, and the perimeters are straightforward to arrange, making it the proper weekly meal prep for these busy bees.

Meal prep pesto chicken and sides in a meal prep container

Lunches on the go, anybody?! We’re typically taking our lunches out in town working from espresso outlets or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto rooster meal prep is nutrition-packed and a straightforward technique to maintain you full until dinnertime. 

To make this straightforward recipe, begin by marinating and baking your rooster. Then roast your asparagus, cook dinner the quinoa, and prep the salad. All that’s left to do is assemble and revel in scrumptious and nutritious meals for the whole week!

  • Boneless skinless rooster breasts: We like utilizing rooster breasts for this recipe as a result of they’re lean, straightforward to cook dinner, and excessive in protein.
  • Pesto: We used selfmade pesto sauce on this recipe, however store-bought will work as nicely. 
  • Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this straightforward rooster recipe.
  • Quinoa: we love fluffy quinoa, however you may all the time swap for rice.
  • Mozzarella pearls: These little balls of cheese add a creamy and tangy aspect to the dish.
  • Cherry tomatoes: Juicy and candy, cherry tomatoes make an incredible addition to this tasty, fast lunch.
  • Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
  • Pink onion: Provides a pleasant crunch and chew to the salad.
Chicken in pesto being mixed in a bag before cooking.

Make These Meal Prep Bowls Your Personal

The perfect factor about meal prep rooster recipes is that there are such a lot of alternative ways to swap and add elements, retaining it new and thrilling every week. That is particularly good in case you don’t like consuming the identical factor time and again.

What different veggies would style good with pesto rooster?

  • Zucchini: Reduce into rounds or half moons and roast alongside the asparagus. 
  • Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
  • Bell peppers: Sautéed bell peppers would add a pleasant pop of colour and sweetness to the dish. 
  • Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish. 
  • Black beans: Add some protein and texture by mixing in a can of black beans. 

What if I don’t have quinoa?

In the event you don’t have quinoa, you may all the time swap it for brown rice or basmati rice. These Mashed Candy Potatoes would even be an incredible possibility!

Pesto chicken in a bowl ready to be combined with asparagus

The way to Make this Pesto Rooster Meal Prep

  1. Marinate the rooster in pesto sauce for a minimum of half-hour or as much as in a single day.
  2. Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
  3. Switch the rooster to a baking sheet and bake for 20-25 minutes.
  4. On a unique baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
  5. Place the quinoa and water in a medium pot. Convey to a boil. Then, cowl and switch the warmth right down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
  6. Add the mozzarella and tomato salad elements to a medium-sized bowl and blend.
  7. Assemble your bowl, including extra pesto to the rooster and topping with toasted pine nuts and parmesan. 
  8. Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!

right here’s a tip!

For greatest outcomes, marinate the rooster in a single day to infuse it with taste. It’s also possible to make a double batch of the pesto and freeze it for future use.

Pesto chicken and sides in a meal prep container ready to be taken to lunchPesto chicken and sides in a meal prep container ready to be taken to lunch

Can I cook dinner the rooster forward of time?

For positive! Use cooked rooster or rotisserie rooster for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.

The way to Retailer

This pesto rooster meal prep might be saved in an hermetic container within the fridge for as much as 4 days.

Pesto chicken and sides in a bowl ready to be eatenPesto chicken and sides in a bowl ready to be eaten


Roasted Asparagus

  • 1 lb. asparagus
  • 1/2 tablespoon olive oil
  • salt and pepper to style


  • 1 cup quinoa raw
  • 2 cups water

Mozzarella and Tomato Salad

  • 1/2 cup mozzarella pearls
  • 10 oz. cherry tomatoes halved
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1/4 medium purple onion very thinly sliced
  • salt and pepper to style

Elective toppings

  • 1/4 cup toasted pine nuts
  • 1/2 cup pesto
  • 1/4 cup grated parmesan cheese


Pesto Rooster

  • First, preheat oven to 375°F and spray a baking sheet with nonstick cooking spray.

  • Prep rooster by putting rooster breast right into a gallon-size bag and pouring on pesto. Shut bag and provides your rooster a very good shake, ensuring it’s lined in pesto. Place within the fridge for half-hour to marinate (possibility to do that the night time earlier than and let sit for 12-24 hours).

  • As soon as marinated, switch rooster breast to baking sheet. Be sure you put all that extra pesto on prime of the rooster breast. Bake at 375°F for about 20-25 minutes relying on the scale of your breasts.

  • Take away from oven, let cool, and slice into cubes.

Roasted Asparagus

  • Put together asparagus by putting spears on a baking sheet. Drizzle with olive oil and season with salt and pepper.

  • Bake at 375°F for about 10-12 minutes. Be sure you don’t overcook your asparagus, nobody likes mushy spears!

Mozzarella and Tomato Salad

  • Start by slicing cherry tomatoes in half. Place them right into a medium-size bowl.

  • Add in mozzarella pearls, olive oil, balsamic vinegar, sliced onion, salt, and pepper.

  • Combine and put aside.

Bowl Meeting

  • This recipe serves 4, so separate every thing out into 4 parts.

  • Serve with extra contemporary pesto on prime of the rooster, toasted pine nuts on prime of the asparagus, and a sprinkle of parmesan on prime of the whole factor.

Suggestions & Notes

  • Retailer within the fridge for as much as 4 days.

Vitamin info

Energy: 421kcal Carbohydrates: 41g Protein: 36g Fats: 14g Fiber: 6g Sugar: 7g

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