Earlier than having 3 youngsters I used to LIVE for giant breakfasts. In actual fact, some nights I might go to mattress dreaming about what I used to be going to get up to the subsequent morning.
Perhaps a plate stuffed with pancakes with a facet of bacon on a weekday with a piping scorching espresso? Hell sure, then I’m your woman. Or possibly an enormous bowl of creamy thick oats topped with banana slices & drizzled with peanut butter? Endlessly a basic.
The entire large breakfast factor kinda flew out the window as soon as I had infants. I bear in mind Tony making me breakfasts proper after Sidney was born (howdy English muffins each morning) however when he wasn’t round, I resorted to my go-to fast, straightforward, and nutritious breakfast love: SMOOTHIES.
4 years in the past, this attractive peanut butter blueberry banana smoothie turned my go-to within the mornings. It’s SO straightforward to make since you solely want 4 components, and you’ll simply add in quite a lot of choices to make it your individual.
FREE Smoothie E-Ebook with my finest recipes
In search of much more smoothie recipes, ideas & methods? Enroll under to get a FREE e-book with my finest smoothie recipes, plus all of my finest ideas for making smoothies straight to your inbox:
Substances on this peanut butter blueberry banana smoothie
Are you able to imagine this straightforward blueberry banana smoothie is made with simply 4 easy components? It’s easy and ridiculously straightforward to throw collectively once you need a fast breakfast or wholesome afternoon snack. All you’ll want is:
- Banana: be at liberty to make use of a recent or frozen one. It is going to assist naturally sweeten this scrumptious smoothie.
- Blueberries: I like to recommend utilizing frozen blueberries so that you simply don’t have so as to add further ice cubes. Utilizing frozen blueberries may even assist thicken the smoothie.
- Peanut butter: I really like including PB to my smoothies (each blended + a drizzle on high) however you should use any nut butter that you simply’d like. Powdered peanut butter can also be an ideal possibility!
- Non-dairy milk: it will maintain the smoothie dairy free and vegan whereas giving it the right consistency. Begin with 1 cup and add extra to skinny out the smoothie, if crucial. I desire almond or cashew milk.
- Toppings: make a yummy smoothie bowl or simply high your glass together with your fav granola (or attempt my best-ever home made recipe!), additional bananas & blueberries.
Non-compulsory smoothie additions
Be happy to really make this blueberry banana smoothie your individual! Listed here are a couple of dietary recommendations:
- Flaxseed meal: that is considered one of my favourite components so as to add to smoothies for a little bit enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Often a tablespoon is a lot! Right here’s a model I really like.
- Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: be at liberty to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
- Oats: add about 1/3 cup oats to your smoothie for an extra thickness & heartiness. Don’t use metal reduce oats as they won’t mix nicely.
- Natural spinach: for those who’re seeking to get extra greens in your smoothie, attempt including a couple of cups of spinach. It could flip the smoothie a barely brown coloration, however you gained’t be capable to style the spinach in any respect.
- Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to cut back the almond milk to three/4 cup on this smoothie when including yogurt.
- Protein powder or collagen peptides: one other wonderful means so as to add some protein. I like to recommend a plain or vanilla flavored protein powder on this recipe. Right here is a good plant-based possibility, and listed below are the collagen peptides I take advantage of.
Ideas for making this blueberry banana smoothie
Listed here are a couple of of my favourite ideas for making this blueberry banana smoothie creamy and scrumptious:
- Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s finest to skip until completely crucial. If you happen to solely have recent fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so when you have a daily or private measurement blender, it’s possible you’ll want so as to add extra milk.
- Begin your blender low. Begin the blender on low pace, then step by step enhance the pace to excessive to assist mix all components. Finish with the blender on low pace.
Trying to meal prep this peanut butter blueberry banana smoothie?
Sure, you may make this straightforward smoothie forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and methods right here!
Extra wholesome smoothie recipes
Get all of my smoothie recipes right here!
I hope you like this wholesome peanut butter blueberry banana smoothie! If you happen to make this recipe I’d find it irresistible for those who left a remark & a ranking to let me understand how you favored it. Actually admire it, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Peanut Butter Blueberry Banana Smoothie
This creamy 4-ingredient peanut butter blueberry banana smoothie makes the right wholesome breakfast or snack. High this straightforward blueberry banana smoothie together with your favourite granola, additional banana slices and blueberries, and a drizzle of peanut butter! Choices so as to add additional protein or sneak in veggies, too.
Substances
- For the smoothie:
- 1 ripe medium banana (frozen for those who desire)
- 1 cup frozen blueberries
- 1 tablespoon peanut butter (or any nut butter you’d like)
- 1 cup unsweetened almond milk, plus extra to skinny if crucial
- For toppings:
- Your favourite granola
- Drizzle of peanut butter
- Additional banana slices + blueberries
Recipe Notes
I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and methods right here!
Vitamin
Serving: 1smoothie (with out toppings)Energy: 304calCarbohydrates: 50.3gProtein: 6.9gFats: 12.2gSaturated Fats: 1.2gFiber: 9.8gSugar: 29g
This put up was initially printed on February 18th, 2020, and republished on Might twenty sixth, 2024.
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
