After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into outdated habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you may keep hitting these targets you might have labored so arduous for!
1. Sustain your MOVE app exercises
Our MOVE app is a good instrument that can assist you proceed figuring out even after the problem is over. You should have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get uninterested in a exercise!
2. Keep related along with your accountability group
Checking in along with your accountability group can assist you keep on monitor and motivated. Share your progress, challenges, and successes along with your group to maintain one another accountable even after the problem is over!
3. Keep on with a wholesome consuming plan
Your exercises will likely be way more efficient when paired with a wholesome consuming plan so be sure to not fall off and get again into junk meals habits. There are all the time higher and yummy swaps which can be straightforward to make!
4. Prepare for the following problem
Keep excited and motivated as a result of our subsequent challenges are arising quickly;)
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By following the following tips, you may sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Maintain transferring ahead and keep motivated!
