Liz Sergeant -Easy methods to Get Our Well being and Hormones in Verify as we Method Perimenopause


On this really enlightening episode I chat to Liz Sergeant who’s a Registered Purposeful Nutritionist and Girls’s Well being Specialist.

Liz and I chat about how we are able to make ourselves really feel extra balanced and get ourselves sorted as we method perimenopause.

Through the episode we cowl:

Intestine well being and the way to work out if ours is in good order
Blood exams and the way they’ll reveal greater than meets the attention
Why happening HRT too early is not a good suggestion
Easy methods to perceive our cycles
Empowering our daughters and making them really feel optimistic about their intervals
Diet

and a lot extra.

Present notes:

Right here is the instagram publish the place Liz lists the practical lab ranges for blood exams:

https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Liz woud additionally love to supply us entry to her Girls’s Well being Assessments with a 20% low cost.
These personal 1-to-1 periods and the personalised blueprint are designed for ladies in search of skilled perception into what’s happening from a well being & hormones perspective, adopted by precedence subsequent steps and bespoke dietary supplements.

You will discover extra info and enroll right here: http://wellnourishedclub.com/wha utilizing code BEAUTY20 at take a look at.

And if you would like extra sensible details about harmonising your hormones, her fabulous free ‘Really feel Good Foundations of Glad Hormones’ Information is for you. You may obtain it right here http://wellnourishedclub.com/happyhormones/.





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