Honey Mustard Hen Salad – Match Foodie Finds

This Honey Mustard Hen Salad places a flavorful spin on the common ol’ rooster salad by including a scrumptious honey mustard dressing! Tender shredded rooster will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

Hen salad is one among my all-time favorites for a fast summer time lunch that packs on the protein. As I stored exploring with flavors, I noticed {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me inform you… it’s acquired all of the candy, spicy, and tangy flavors to make the BEST honey mustard rooster salad you’ve ever tried.

Prepared in quarter-hour, all it’s important to do is combine collectively your dressing elements after which toss it with every part else. It’s a improbable meal prep recipe, and a good way to make use of up leftover rooster, whether or not you roast it at residence or purchase a rotisserie rooster from the shop.

What’s In Honey Mustard Hen Salad

• 2% Greek yogurt: This might be used as the bottom for our creamy dressing. It additionally provides on much more protein!
• Mayonnaise: Mayo provides us that wealthy, creamy texture that we loooove on this dressing.
• Dijon mustard: Spicy, tangy, and so flavorful. Somewhat dijon goes a good distance!
• Honey: The candy element within the honey mustard dressing.
• Lemon juice: Provides a pleasant tang and creates an ideal steadiness of taste.
• Shredded rooster: We used shredded rotisserie rooster to maintain this recipe simple and handy.
• Celery: Provides a crunchy texture and freshness to the salad.
• White onion: Provides a little bit chew and sharpness to this salad for the right chew.

Selecting Shredded Hen

Each good rooster salad begins with shredded rooster. Be happy to make your individual or purchase store-bought or use rotisserie rooster (what we did when testing this recipe!).

If you happen to’d prefer to make your individual shredded rooster, we’ve got a handful of tutorials that will help you out:

#1 Professional Tip: If you happen to make your individual shredded rooster, make certain to relax the rooster earlier than mixing it with the remainder of the elements.

Ingredient Swaps + Add-Ins

Hen salad is made for experimenting, so don’t be afraid to get artistic together with your elements! Listed below are some concepts:

Protein: You should use pre-cooked rooster or make your individual within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style superb on this salad too!

Avocado: Add in some avocado slices for further creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra coloration and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.

Onions: If you happen to’re not a fan of white onion, substitute for inexperienced onion or crimson onion for a milder taste.

Storage Instructions

Retailer this honey mustard rooster salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a simple grab-and-go lunch possibility.

What to Serve with Honey Mustard Hen Salad

This rooster salad is nice by itself, nevertheless it’s additionally scrumptious in a wrap or sandwich. Listed below are some concepts for what to serve with it:

• Entire grain bread or crackers: Unfold the rooster salad between two slices of entire grain bread or serve with entire grain crackers for a satisfying snack.
• Lettuce wraps: For a low-carb possibility, serve the rooster salad in lettuce wraps for a refreshing and light-weight meal. 
• Contemporary fruit: Serve alongside a facet of contemporary fruit, akin to berries or sliced apples, for a brilliant summer-y meal. 
• Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.

Honey Mustard Hen Salad Recipe

This honey mustard rooster salad is a scrumptious and simple technique to change up your common rooster salad routine. The tangy, candy dressing pairs completely with the crunchy celery and onion, making it a satisfying meal by itself or in a sandwich or wrap.

Prep:15 minutes minutes

Complete:15 minutes minutes

Fats 18

Carbs 6

Protein 30

Substances

• ¼ cup 2% Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon contemporary lemon juice
• ½ teaspoon sea salt
• ⅛ teaspoon floor black pepper
• 1 lb. shredded rooster we used shredded rotisserie rooster
• 2 stalks celery diced
• ¼ massive white onion minced
• ¼ teaspoon black pepper

Directions 

• Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till properly mixed.

• Add the rooster, celery, and onion to the sauce and toss to coat. Prime with black pepper.

• Serve the rooster salad by itself, on toast, on a sandwich, or in a wrap.

Ideas & Notes

• You should use pre-cooked rooster or make your individual within the oven, stovetop, or On the spot Pot.

Vitamin information

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g