Grilled Rooster Sandwich – WellPlated.com


This Grilled Rooster Sandwich is nothing just like the afterthought grilled hen sandwiches you’ve seen on quick meals menus. With a delicious honey Dijon marinade, the hen is juicy, flavorful, and able to be assembled into your best sandwich!

Grilled Chicken Sandwiches with healthy toppings on a bun

Why You’ll Love This Grilled Rooster Sandwich Recipe

  • Completely Cooked Rooster. Grilled hen can usually be bland, dry, and rubbery. This grilled hen sandwich (and my Grilled Rooster Tenders) is the redemption. It’s marinated in a mix of honey, garlic, lemon juice, and a contact of Dijon. The hen is moist, juicy, and scrumptious sufficient to get pleasure from by itself.
  • Nice for a Crowd. Have to serve a big group of individuals? This grilled hen sandwich has you coated! For a gaggle, you may marinate as many hen breasts as you want upfront, hearth them off simply earlier than serving, then let your company assemble their very own. Put together to be praised!
  • Quick and Wholesome. Whereas making this grilled hen sandwich will not be sooner than a drive-through, it isn’t too far off. This sandwich is prepared in below an hour (with half-hour of marinating time). Plus, these grilled hen sandwiches are more healthy than something you’d get from a quick meals joint!
Grilled chicken breasts on a white plate

5 Star Overview

“Made these scrumptious grilled hen sandwiches tonight and my choosy 7 12 months olds (and hubby and I) gave it 2 thumbs up—a primary!”

— Janet —

Learn how to Make the Finest Grilled Rooster Sandwich

The Components

  • Rooster Breast. Boneless, skinless hen breasts create a wholesome, protein-packed, crowd-pleasing sandwich. (Need to know the right way to grill hen like a professional? Take a look at my Grilled Rooster Breast.)
  • Honey. Provides scrumptious sweetness to the hen marinade and helps it caramelize because it cooks.
  • Dijon. The tangy mustard taste of Dijon offers depth to the marinade.
  • Lemon Juice. Helps tenderize the hen breasts. You’ll be able to swap the lemon juice for apple cider vinegar in the event you’d like.
  • Spices. Smoked paprika and garlic powder add smoky, garlicky taste to the marinade.
  • Buns. We wish to serve our grilled hen sandwiches on seeded complete wheat hamburger buns or brioche buns. You may use any kind of bun you like (simply make sure that it’s good high quality!).
  • Lettuce + Tomato. Cheese, lettuce, and tomatoes are traditional grilled hen sandwich toppings, however you may select no matter toppings you need (like Fridge Pickles!).

The Instructions

Four chicken breasts in a baking dish with marinadeFour chicken breasts in a baking dish with marinade
  1. Marinate the Rooster. At the very least half-hour at room temperature or as much as 6 hours within the fridge.
chicken breasts on a grillchicken breasts on a grill
  1. Grill the Rooster. Grill hen breast at 375 levels F for 8 to 12 minutes.
Cooked chicken on a white plateCooked chicken on a white plate
  1. Let the Rooster Relaxation. Now is a good time to toast the buns.
A grilled chicken sandwich with cheese and without a top bunA grilled chicken sandwich with cheese and without a top bun
  1. Assemble. Add toppings and sauces as you please. ENJOY!

Make It Your Personal

  • Connoisseur. Add “fancy” toppings like caramelized onions and Sauteed Mushrooms, plus an elevated cheese like Brie, gouda, or fontina.
  • Oniony. For a scrumptious topping improve, strive my Fast Pickled Onions. Or, add caramelized onions.
  • Spicy. On the lookout for a hen sandwich paying homage to your favourite from Chick-fil-A? Don’t miss my Spicy Rooster Sandwich.
  • Honey Mustard. Slather your bun with honey mustard earlier than assembling the sandwich.
  • Buffalo. For somewhat kick, add Buffalo sauce to your hen sandwich bun.
  • BBQ. BBQ sauce goes effectively on a hen sandwich (I like to recommend my home made Barbecue Sauce).
  • Pesto. Use Mozzarella cheese in your sandwich and unfold Basil Pesto onto your backside bun. YUM!
  • Membership. Add slices of Baked Bacon or Air Fryer Bacon. As a substitute of a bun, use sourdough slices and toast your sandwich on a panini press.
  • Tex-Mex. Including avocado slices and jalapeno to your hen sandwich. You may add the Finest Guacamole and salsa too.
  • Ranch. Unfold your bun with Greek Yogurt Ranch Dip.
A healthy grilled chicken sandwich with tomato on a bunA healthy grilled chicken sandwich with tomato on a bun

Meal Prep Tip

For straightforward, grab-and-go sandwiches all week lengthy, grill the hen breasts as directed and refrigerate them in an hermetic storage container. Prep any toppings you’d like to make use of and slice the buns (if wanted).

What to Serve with a Grilled Rooster Sandwich

The best grilled chicken sandwich on a bun with cheeseThe best grilled chicken sandwich on a bun with cheese

Recipe Suggestions and Methods

  • Deal with Your Rooster Proper. Don’t overcook your hen! That is juicy hen sandwich rule #1. Additionally, marinating isn’t optionally available. The marinade (particularly the salt within the marinade) each flavors the hen and makes it extra moist (see this Rooster Marinade for extra data).
  • Maintain It From Getting Soggy. It’s all within the preparation! You’ll be able to assemble a hen sandwich in any order, however personally, I desire to begin with a crisp lettuce leaf to verify the underside bun doesn’t develop into soggy whereas I’m consuming the sandwich.
  • Be Choosy About Your Bun. I’ve had many a restaurant sandwich (or Turkey Burger) not reside as much as its potential, as a result of the bun was lackluster (little taste, too thick or too skinny, flimsy, dry, and many others.). Brioche is all the time a good selection.
  • Strive It With Rooster Thighs. Whereas I haven’t made this sandwich with boneless, skinless hen thighs, you could possibly actually strive it with these Grilled Rooster Thighs. The thighs often cook dinner for about 4-6 minutes on either side (relying on the kind of grill and its temperature), however remember to use an instant-read meat thermometer to test them for doneness. (For a sandwich that makes use of hen thighs, don’t miss my Pulled Rooster Sandwich.)

FOR THE CHICKEN & MARINADE:

FOR ASSEMBLY:

  • 4 seeded complete wheat hamburger buns
  • non-fat plain Greek yogurt or mayonnaise, Dijon mustard, or a combination
  • sliced cheddar cheese or Swiss or aged cheddar cheese
  • sliced RIPE tomatoes or swap sun-dried tomatoes
  • lettuce, spinach, or arugula
  • thinly sliced crimson onions or Pickled Onions or dill pickles, optionally available

  • Marinate the hen: Evenly pound the hen into an excellent, 1/2-inch thickness (I place a sheet of plastic excessive first for straightforward cleanup). Place in a big ziptop bag or a shallow dish for marinating.

  • Add the oil, lemon juice, honey, Dijon, smoked paprika, garlic powder, salt, and pepper. Toss to evenly coat the hen. Let marinate at room temperature for half-hour, or place within the fridge for as much as 6 hours. (If marinating for greater than half-hour, rotate the hen a couple of times all through.)

  • When able to cook dinner, warmth an outside gasoline or charcoal grill (or an indoor grill pan) to medium-high, about 375°F. Grill the hen for 8 to 12 minutes, flipping midway via. When the hen is nearing the tip of its cooking time, place a slice of cheese on prime to soften it. The hen is finished when it reaches 155 to 160°F on an immediate learn thermometer (hen is taken into account fit for human consumption at 165°F, however its temperature will rise because it rests. DO NOT overcook or the hen will likely be dry).

  • Let relaxation for five minutes.

  • If desired, place the buns cut-sides down on the grill to toast (or toast them briefly below the oven’s broiler, cut-sides up).

  • Assemble the sandwiches: unfold the minimize aspect of the underside bun with Greek yogurt and/or Dijon mustard and/or mayo. Prime with lettuce and tomato. Sprinkle frivolously with salt and pepper, then add the hen and onion (or place the hen on first; simply know the underside bun will get somewhat soggy). Add the highest bun and onions if desired. Take pleasure in instantly.

  • TO STORE: Refrigerate the grilled hen in an hermetic storage container for as much as 4 days. Retailer the buns at room temperature. 
  • TO REHEAT: Gently rewarm hen on a baking sheet within the oven at 350°F or within the microwave. Toast buns within the oven as effectively if desired. 
  • TO FREEZE: Freeze the grilled hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen. 

Serving: 1sandwich, with bunEnergy: 342kcalCarbohydrates: 28gProtein: 29gFats: 13gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 72mgPotassium: 539mgFiber: 2gSugar: 10gVitamin A: 531IUVitamin C: 3mgCalcium: 56mgIron: 3mg

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