Grilled Hen Salad – A Couple Cooks


This grilled rooster salad recipe combines juicy rooster, crunchy greens and a tangy Italian French dressing, topped with pepperoncini and Parmesan for a zesty, satisfying meal. Substitute grilled tofu for vegetarian and vegan!

Grilled chicken salad on plate with serving spoons.

Right here’s a dinnertime match made in heaven: grilled rooster salad! In our household we eat foremost dish salads on repeat for easy meals, and this one is a celebration of summer time grilling on a plate. You’ve received juicy rooster, crunchy lettuce, and veggies, all nestled along with our favourite Italian French dressing dressing, zingy pepperoncini, and shaved Parmesan.

Why we love this recipe: Alex and I eat such a meal continuous in the summertime, swapping in several proteins like tofu, shrimp or salmon. We just lately served it for a patio occasion with a aspect of grilled bread and grilled broccoli, and it was an enormous hit. Add a crisp white wine or a Hugo spritz and it’s summertime perfection! Let’s get cooking.

“We liked it! My husband and I liked how all the pieces tasted collectively – so contemporary, juicy, crunchy, and satisfying. I appreciated how the salad dressing didn’t drown the greens or make all the pieces style heavy. Total a brilliant scrumptious and simple recipe and we’ll be making all of it summer time lengthy!” -Tanvee

Substances on this grilled rooster salad recipe

This grilled rooster salad recipe is our excellent summer time dinner! It’s simply made vegetarian or vegan with tofu, and you’ll swap in lots of several types of veggies and dressings. However these are the elements you want for the best way we like it finest:

  • Hen: Use natural rooster in any respect if attainable. Purchase it in cutlets or butterfly the rooster breast to assist it prepare dinner evenly and guarantee it’s juicy after grilling.
  • Olive oil and seasonings: The rooster is marinated in a mix of garlic powder, onion powder, oregano, dried dill, salt, and pepper.
  • Salad dressing: Combine up our selfmade Italian Dressing, or see the dressing concepts beneath.
  • Romaine and leafy lettuce: Utilizing a mixture of crunchy, leafy lettuce is good. Butter lettuce (aka Bibb lettuce) is our favourite for its candy taste.
  • Crimson onion: Or, substitute shallot for a good milder taste.
  • English cucumber and tomatoes: Thinly sliced English cucumber has delicate pores and skin and imperceptible seeds, including a refreshing crunch. You possibly can substitute customary cucumber, however you could wish to peel it to take away bitterness. Use any sort of chopped ripe tomato.
  • Pepperoncini: Tangy and barely spicy peppers deliver a zesty kick that livens up every chunk.
  • Parmesan shavings: Salty and nutty Parmesan shavings elevate this salad (omit for dairy free).

Tip: To mellow the sharp taste of purple onion, you’ll be able to soak it in chilly water for 10 minutes earlier than serving.

make grilled rooster salad (primary steps)

This grilled rooster salad recipe requires half-hour of marinating time, when you’ll be able to prep the opposite salad elements. Then grill the rooster and put all of it collectively! Right here’s the fundamental define (or go to the total recipe):

Grilled chicken salad step 1: Season and marinate the chicken.

Step 1: If not in cutlets, butterfly the rooster by slicing it half horizontally. Combine it with olive oil, garlic powder, onion powder, oregano, dill, salt, and black pepper till evenly coated. Cowl and marinate refrigerated for half-hour (or as much as 24 hours).

Grilled chicken salad Step 2: Whisk the dressing.

Step 2: Preheat a grill to excessive warmth (450 to 550°F). In the meantime, make the Italian dressing. Chop the lettuce, onion, cucumber, tomatoes, and avocado. 

Grilled chicken salad step 3: Grill the chicken.

Step 3: Grill the rooster breasts till grill marks seem and it releases from the grates, 2 to 4 minutes. Flip and prepare dinner till the inner temperature is 165°F, 2 to 4 minutes. Take away to a platter and canopy with foil. Enable to relaxation for five minutes earlier than slicing.

Step 4: Place the greens on a plate, then high with the greens, grilled rooster, pepperoncini, Parmesan shavings, and contemporary basil or dill. Drizzle with dressing and serve.

Grilled chicken salad recipe on platter with hand drizzling vinaigrette dressing.

Customise the proteins and veggies

This salad is so simply customizable to elements you’ve got readily available and weight loss program preferences! Many people are cooking for a number of diets nowadays, and this one makes it straightforward to prepare dinner for a lot of diets directly. Listed here are a number of concepts:

Extra salad dressing concepts

If desired, you too can substitute totally different dressing recipes or bought dressings. We prefer it with French dressing dressings like Greek Salad Dressing, Balsamic French dressing, Simple French dressing, or Honey Mustard Dressing.

Leftover storage

Leftover rooster shops as much as 3 days, refrigerated. If making prematurely, refrigerate the elements individually. Deliver the dressing to room temperature earlier than serving.

Sides for pairing with grilled rooster salad

We love this grilled rooster salad as a grilled dinner concept or summer time dinner concept to take pleasure in al fresco on the patio. However in fact you’ll be able to take pleasure in it any time of the yr! Listed here are a number of methods we’d recommend pairing it:

Dietary notes

This grilled rooster salad recipe is gluten-free. For dairy-free, omit the Parmesan cheese. For vegetarian and vegan, use grilled tofu. For pescatarian, use grilled shrimp.

Ceaselessly requested questions

Can I make this salad forward of time?

Sure, nevertheless it’s finest to grill the rooster and chop the greens individually. Assemble the salad simply earlier than serving to maintain the elements contemporary and crisp. Retailer the dressing individually and toss it in when prepared.

I don’t have contemporary basil or dill. Can I take advantage of dried herbs as an alternative?

No, we don’t suggest including dried herbs to this salad. Merely omit from the recipe, or use different contemporary herbs like chopped parsley.

Print

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Description

Prepare for a taste explosion! This grilled rooster salad recipe combines juicy rooster, crunchy greens and a tangy Italian French dressing, topped with pepperoncini and Parmesan for a zesty, satisfying meal.


For the rooster (or grilled shrimp, grilled salmon, or grilled tofu*)

  • 2 boneless skinless rooster breasts or 4 cutlets (1 to 1 ½ kilos, natural if attainable)*
  • ½ tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ¼ teaspoon dried dill
  • 1 to 1 1/4 teaspoons kosher salt
  • Freshly floor black pepper

For the salad

  • 1 recipe Italian Dressing**
  • 1 romaine coronary heart (3 cups)
  • 5 cups leafy lettuce, like butter (Bibb) lettuce or different varieties
  • 1/2 small purple onion, thinly sliced, soaked in chilly water for 5 minutes, and drained
  • 1 English cucumber (2 cups chopped)
  • ½ cup cherry tomatoes, halved
  • 1 avocado, sliced (non-obligatory)
  • ½ cup jarred sliced pepperoncini
  • ¼ cup Parmesan shavings or shreds
  • Contemporary basil or dill, for garnish (non-obligatory)


  1. Pat the rooster dry with a paper towel. If not already butterflied, place your hand excessive of every rooster breast. Use a pointy knife to rigorously slice the breast horizontally, leaving the sting intact so it could possibly open up like a ebook (or butterfly!). Unfold the breast like a ebook, then lower alongside the fold to separate the 2 halves.
  2. Add the rooster to a container and add the olive oil, garlic powder, onion powder, oregano, dill, kosher salt, and some grinds of black pepper. Combine together with your fingers till evenly coated. Cowl and marinate within the fridge for half-hour (or as much as 24 hours). 
  3. Preheat a grill to excessive warmth (450 to 550°F).
  4. In the meantime for the salad, make the Italian dressing. Put together the romaine, lettuce, onion, cucumber, tomatoes, and avocado. 
  5. Grill the rooster breasts till grill marks seem and it releases from the grates, 2 to 4 minutes. Flip and prepare dinner till now not pink within the heart and the inner temperature is 165°F, 2 to 4 minutes. Take away to a platter and canopy with foil. Enable to relaxation for five minutes earlier than slicing for optimum juiciness.
  6. Place the greens on a plate, then high with the greens, grilled rooster, pepperoncini, Parmesan shavings, and basil or dill. Drizzle with the specified quantity of dressing and serve. If making prematurely, refrigerate the elements individually; deliver the dressing to room temperature earlier than serving. Leftover rooster shops as much as 3 days, refrigerated.

  • Class: Foremost Dish
  • Methodology: Grilled
  • Delicacies: American
  • Weight loss plan: Gluten Free



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