From McDonalds to Subway – we reveal what number of energy are in our fave quick meals

Are you one to rigorously observe your calorie consumption irrespective of the place you eat, even in the case of quick meals outlets?

Do you know that some meals chains on the planet with no less than 250 workers now have to incorporate what number of energy are in every merchandise on their menus?

In line with The Solar, “The brand new rule comes with the Authorities aiming to crack down on weight problems and promote more healthy consuming”, which is difficult to argue towards, with obesity-related sicknesses costing a fortune yearly.

However what about in Australia? Many people aren’t conscious of simply what number of energy we’re placing into our physique. And never simply ourselves, however our youngsters as properly.

In reality, one in three kids leaving main faculty is exterior of a wholesome weight vary. However do we would like the skirt lifted on what many people contemplate an indulgent deal with?

What number of energy are in your favorite quick meals

Some folks will just like the transparency of getting the quick meals energy acknowledged, whereas others would little doubt choose to stay blissfully ignorant!

Calorie counting could possibly be seen as a useful gizmo for making knowledgeable selections or it could merely be spoiling the enjoyment of a meal out.

The flip aspect to weight problems is the hundreds of thousands of women and men that suffer from consuming issues and the destructive influence calorie counting would have on them.

Calorie counting at our biggest food chains... Find out how many calories are in what!Calorie counting at our biggest food chains... Find out how many calories are in what!

Then we have now the price of dwelling disaster the place many individuals are already starting to eat out much less usually. Would this transfer deter folks much more? Like most issues the transfer could possibly be a metaphorical can of worms.

What number of energy are in takeaways?

We at The Wholesome Mummy thought we’d take a look at what number of energy are in a few of our nation’s favorite meals to see if there could also be some hidden surprises!

In reality, some Indian takeaways can include as a lot as 700 energy per serve and pizza could possibly be as over 1,000 energy for an entire pizza! These are typically essentially the most calorific takeaways!

And the way you’d really feel about such numbers being printed the place you may’t cover from them!

What number of energy in our favorite takeaways?


Beneath are the variety of energy present in your favorite Maccas…


Listed below are a few of the largest energy present in meals at KFC…


Subway is marketed as being more healthy than different quick meals, however listed below are what number of energy are in Subway meals…

ProductEnergyWholesome Mummy VariousEnergy
Traditional white 6 inch sub with rooster and salad – no cheese or dressing349 French rooster salad roll (Out there on the Wholesome Mummy app) 321
As above with rooster schnitzel433 Turkey and Salad Sub (Out there on the Wholesome Mummy app) 423
Normal 6 inch600 Easy Meatball Sub (Out there on the Wholesome Mummy app) 378
Low fats vary400 and below

Hungry Jacks

Take a look at what number of energy the preferred Hungry Jacks meals have…


What number of slices do you usually eat from Subway? Learn how many energy there are PER SLICE…

ProductEnergyWholesome Mummy VariousEnergy
Supreme skinny and crispy172 per sliceSupreme Pita Pizza (Out there on the Wholesome Mummy app) 440 (65g serve)
Supreme basic crust165 per sliceWholesome Mummy Pizza Dough 225
Supreme deep pan199 per sliceWholesome Mummy Pizza Dough 225
Hawaiian basic crust157 per sliceHawaiian Pita Pizza (Out there on the Wholesome Mummy app) 358 (65g serve)
Vegorama skinny and crispy140 per sliceCandy Potato & Feta Pizza (Out there on the Wholesome Mummy app) 486 (65g serve)


Guzman has simply as many energy, if no more, than different quick meals.

Sumo Salad

Even Sumo Salad isn’t as wholesome as we predict it’s! It depends upon what sauces you’re placing in your salad and what you’re selecting…

ProductEnergyWholesome Mummy VariousEnergy
Hen Caesar deli salad 508Hen Caesar Salad 330
Pumpkin & couscous 354Chickpea, Spinach And Pumpkin Salad 355
Pesto rooster and walnuts 400Pesto Hen and Salad (Out there on the Wholesome Mummy app) 289
Japanese miso and salmon 284Miso Salmon Bowl (Out there on the Wholesome Mummy app) 307


Take a look at how sushi compares in the case of energy in comparison with different quick meals.

ProductEnergyWholesome Mummy VariousEnergy
Hand roll crispy rooster 192Low Carb Hen Wraps (Out there on the Wholesome Mummy app) 288
Hand roll teriyaki rooster 173 Teriyaki Hen & Avocado Quinoa Sushi (Out there on the Wholesome Mummy app) 329
Hand roll cooked tuna 210Tuna sushi 345
Hand roll smoked salmon 175No-Rice Salmon Sushi 209

Which quick meals has the least quantity of energy

Maybe there are not any surprises for in the case of the chain burger joints. It is perhaps price simply sticking to only a burger and keep away from the chips or lay off the additional cheese and dressings and you may have a comparatively guilt free meal.

Curiously, the usual Subways are extra calorific than many of the burgers and we all know what we’d relatively gorge on!

Should you’re an eight slice deep pan kinda lady then you definitely’re taking a look at a whopping 1,600 energy and half a day on a treadmill.

Probably the most shocking was the calorie depend on Guzman’s nachos and cali burrito. Watch out pondering you’re making a more healthy alternative at a few of these locations, when it’s best to have simply gone with the Massive Mac!

However there are some quick meals which might be below 400 energy on the checklist, this may occasionally even be a very good factor to purpose for.

15 FAKEAWAY recipes that can enable you LOSE WEIGHT and SAVE cash!

A simple change that can assist you obtain WEIGHT LOSS SUCCESS is to swap your TAKEAWAY for ‘FAKEAWAY’.  Merely put – prepare dinner a more healthy model of your favorite takeaway meal.

Not solely will this prevent cash, it would enable you reduce weight rapidly and really feel nice!.As a Wholesome Mummy 28 Day Weight Loss Problem member you’ll acquire entry to hundreds of wholesome and scrumptious meals.

Whether or not you’re craving Thai, Chinese language, Burgers, Fried Hen, Indian or Mexican meals, Pizza or Pasta  … your takeaway favourites are all out there by way of the Problem App.


Listed below are 15 ‘fakeaway’ meals our Neighborhood of Wholesome Mummy mums have been whipping up of their kitchens.

1. Hen Pad Thai – 345 energy per serve


Corrine McNeil says “Hen Pad Thai tonight….delish!”.

Get the FREE Wholesome Pad Thai Recipe


Nicole Deakes Brown says “Who wants takeaway when you can also make this.

Tonights dinner was Hen Pad Thai from the problem app and it was completely delicious and the women devoured it.

I added capsicum and solely used 1 zucchini as ladies don’t normally prefer it”.

Get the FREE Wholesome Pad Thai Recipe

2. Thai Yellow Hen Curry – 382 energy per serve


Chantel Oliver says “Yellow rooster curry from this weeks problem for dinner tonight!

Not the prettiest however tremendous yummy even Mr 2 yo requested for extra!”

Get our FREE Veggie Packed Yellow Hen Curry recipe

3. Selfmade Pizza Dough 220 energy


Beth Azzopardi says “FakeAway Friday!

Once more two Ingredient Pizza Dough for the win!

After a tricky day at work there may be nothing higher than coming house to a straightforward and scrumptious dinner!

Earlier than Wholesome Mummy I can’t even think about what I might have chosen to eat tonight!

Tonight I had, smoked salmon, avocado, cheese and basil!”.


Janice Thomas says “Fakeaway Friday’s dinner tonight is the Hen and pineapple pizza. It’s a favourite in my house”.

Get the FREE 2 Ingredient Pizza Dough Recipe

4. Beef in Black Bean Sauce*


Libby Butler says “Beef in Black Bean Sauce with Zoodles from the 28 Day Problem – oh so good!

Fakeaway beats take away any night time!”.

*Recipe out there on The Wholesome Mummy 28 Day Weight Loss Problem.

5. Selfmade Wholesome Hen Nuggets – 331 energy


Michelle Arnephy says “My children LOVE retailer purchased rooster nuggets so I attempted the wholesome rooster nuggets from the App and they’re a HUGE hit.

I used to be even advised they’re 100% higher than retailer purchased..properly that I didn’t count on!”

Get the FREE Wholesome Selfmade Hen Nugget Recipe


Dani Stormont says “Wholesome Hen Nuggets for dinner tonight….. Child fashion and Mummy fashion (its all within the presentation and I’ve added parmesan, the salad is precisely the identical haha). I like the simplicity of this recipe, really easy…. and the youngsters choose them over retailer purchased processed ones….. win win!”.

Get the FREE Wholesome Selfmade Hen Nugget Recipe

6. Straightforward Hen Nachos – 376 energy


Chelsea Limmer says “Yum, yum, yum….. tonight is “take away night time” in our home, however who wants take away while you’ve received the Problem hub stuffed with superb take away recipes, recreated to be a wholesome different? Neatest thing is, it tastes so a lot better!!

I had some rooster breast within the fridge that wanted for use. All it took was a couple of seconds checking the problem recipe hub. Voila, a fast and simple meal that everybody in the home liked”.

Get the FREE Hen Nachos Recipe

7. Hen Laksa – 390 energy


Sally Steph. says “In honour of Fakeaway Friday, it’s Hen Laksa for dinner tonight! Lastly trying out the awesomeness you girls have been speaking about all week. And it didn’t disappoint!

One of the best factor about it’s, every part (all 5 elements) was pre-cut, so it took 15 solely minutes to prepare dinner and serve!”

Get the FREE 5 ingredient Hen Laksa recipe

8. Pasta Carbonara – 438 energy


Kerrie O’Brien says “Pasta is such an awesome price range pleasant choice. I made the Wholesome Mummy Creamy Carbonara for my children and the Fragrant Flaked Salmon Spaghetti for myself.

The Carbonara is a free recipe ( see hyperlink under) and my children adore it…. though they nonetheless don’t realise I swapped to the Wholesome Mummy carbonara recipe from our traditional recipe some time in the past lol. This one is way more healthy than the one I used to make for them and even my fussy Grasp 11 completely loves it.

With the Fragrant Spaghetti , which is from the recipe hub, I used Gluten Free Quinoa Penne rather than spaghetti. This one is one other previous favorite of mine that I eat recurrently and it’s so aromatic with the contemporary herbs”.


Eleanor Hannah says “Hi there Recent Pasta Cabonara!

Disregarded the mushrooms and spring onions and added a little bit additional cheese amaze!”.

Get the FREE Wholesome Creamy Pasta Carbonara recipe

9. Hen and Cashew Nut Stir Fry – 380 energy


Erin Francis says “So replicated rooster and cashew nut that I had at my native Thai yesterday made additional for some meal prep . The secret is to do one serving at a time on actually excessive warmth. 

10. Hen Fried Rice – 317 energy


Karli Baker says “It’s a fakeaway friday form of night time for me.

Hen fried rice.

Love how we will nonetheless have take away meals which might be heathier, cheaper and yummier”.

For related recipe strive our FREE Wholesome Hen and Pineapple Fried Rice.

11. Potsticker Beef Dumplings*


Sophie Barrett says “Potsticker beef dumplings.. OH. MY. GOSH…. yeah who wants takeaway once I can do that at house, straight from the freezer stash”. ⠀

*Recipe out there to twenty-eight Day Weight Loss Problem members.  An analogous recipe is accessible right here.

12. Gradual Cooked Asian Hen – 320 energy


Stephanie Haines says “OMG!!! YUM!! I’ve needed Chinese language takeaway for a couple of days – haven’t had it in ages – so I made a decision to make the sluggish cooker Asian rooster and simple fried rice .. craving glad!  Soooo tasty! Simply added carrots and broccoli. IN HEAVEN!”.

Get the FREE recipe right here.

13. Wholesome Burger and Candy Potato Fries


Renae Nicolson says “This was my fakeaway tea final night time. Felt like a burger and chips however made my very own vegan burger with candy potato fries. You don’t should miss out or give in. Simply tweak”.

*Recipe out there to twenty-eight Day Weight Loss Problem members.

14. Chinese language Hen and Cashew Stir Fry – 380 energy


Bec Jackson says “Friday means Fakeaway!

Why get takeaway when you may rapidly whip up your personal wholesome model.

Hubby and I are having rooster and cashew stir fry and I’ve 3 serves left for lunches over the weekend! About 350 cal per serve!”.

Get the FREE Hen and Cashew Stir Fry recipe

15. Butter Hen – 330 energy


Kylie Lomax says “FAKEAWAY INDIAN. My hubby and son ask for this Fakeaway very recurrently!

The Butter Hen.. It’s scrumptious”.

Get the FREE Butter Hen recipe

Wow! Thanks to all of the AMAZING mums who’ve shared their ‘fakeaway’ creations with us. These are only a small pattern of the hundreds of scrumptious recipes out there on the Problem App.

With so many recipes no cause to ever purchase takeaway!.  And better of all, these recipes will enable you to achieve you weight reduction objectives sooner!


Uninterested in questioning what to prepare dinner?

Now you may simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and enable you keep energetic in your busy, on a regular basis life. Yours and your households properly being must be a precedence so allow us to take the trouble out of it.

Unlock the important thing to sustainable life adjustments that can depart you feeling your best possible.

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