Evaluating Electrolyte Powders: Relyte vs Ultima


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Once I’m seeking to buy a complement I need to take a look at all the small print of the merchandise.

Due to this fact, on this publish, I checked out costs, substances, and completely different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons will probably be proven in tables for straightforward viewing.

Close to the tip of this text, I even have a reduction code for you, in case you select one of many manufacturers.

Leap to:

Electrolytes and Elements in Re-Lyte Hydration and Ultima

Ultima

Watermelon Ultima - Comparing Electrolyte Powders: Relyte vs Ultima

The dietary supplements in Ultima are magnesium citrate, citric acid, potassium, phosphate, potassium aspartate, calcium citrate, salt (sodium chloride), calcium ascorbate, zinc citrate, and manganese citrate.

Elements used for taste are stevia leaf extract and pure flavors.

Different substances present in Ultima are citric acid, fruit, and vegetable powder for colours.

Re-Lyte Hydration

Strawberry Lemonade - Comparing Electrolyte Powders: Relyte vs UltimaStrawberry Lemonade - Comparing Electrolyte Powders: Relyte vs Ultima

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Elements used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues normal in evaluating the quantities of electrolytes in every model it is all the time good to know the way a lot powder is in every serving.

There are 3.5 grams of powder in Ultima and 6.3 grams within the Re-Lyte Hydration.

IdentifyMagnesiumPotassiumSodiumCalciumChloridePhosphorus
Re-Lyte Hydration50 mg400 mg810 mg60 mg1280 mgNot Included
Ultima Replenisher100 mg250 mg55 mg65 mg78 mg70 mg
This desk appears to be like on the whole quantity of electrolytes in every model per serving.

Flavors of Every Model

Ultima Replenisher

  • Lemonade
  • Blue Raspberry
  • Cherry Pomegranate
  • Grape
  • Passionfruit
  • Peach Bellini
  • Pina Colada
  • Pink Lemonade
  • Raspberry
  • Watermelon

Re-Lyte Hydration

  • Strawberry Lemonade
  • Blended Berry
  • Mango
  • Pina Colada
  • Watermelon Lime
  • Lemon Lime
  • Unflavored
4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs Ultima4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs Ultima
These are the older containers of Re-Lyte Electrolyte Mixes. The method has barely modified however the taste has stayed the identical. To view a extra detailed publish on Re-Lyte, take a look at my evaluate right here.

Totally different Types of Electrolytes

IdentifyMagnesiumPotassiumSodiumCalcium
Re-Lyte HydrationMalate & GlycinateCitrateRedmond’s Pink Actual SaltCarbonate
UltimaCitrateAspartateSodium ChlorideAscorbate
This desk appears to be like on the completely different types of electrolytes from every model.

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.

On a facet observe, most Individuals should not getting sufficient magnesium of their diets.

The Distinction between Potassium Aspartate and Potassium Citrate

Potassium Image - Comparing Electrolyte Powders: Relyte vs UltimaPotassium Image - Comparing Electrolyte Powders: Relyte vs Ultima

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

Potassium aspartate might enhance mineral ranges in your physique, nevertheless, there isn’t a stable analysis on this (supply). It has been proven to have constructive results on mind strain after a traumatic occasion to the mind (supply).

The Distinction between Magnesium Glycinate and Malate and Citrate

magnesium Image - Comparing Electrolyte Powders: Relyte vs Ultimamagnesium Image - Comparing Electrolyte Powders: Relyte vs Ultima

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (supply).

Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, sort 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (supply).

Magnesium citrate is simple to acquire and comparatively cheap. This one additionally might assist with sleep. In the event you eat an excessive amount of of this way you’ll expertise unfastened stool although (supply).

All of those types of magnesium are simply absorbed.

The Distinction Between Calcium Carbonate and Calcium Ascorbate

Calcium image - Comparing Electrolyte Powders: Relyte vs UltimaCalcium image - Comparing Electrolyte Powders: Relyte vs Ultima

Calcium Carbonate proves useful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in situations arising from extreme abdomen acid manufacturing. (supply).

Calcium ascorbate is a type of vitamin C with calcium in it (supply 1) (supply 2). Additionally it is utilized for addressing vitamin C deficiency and supporting progress and general well-being (supply 3).

Costs Per Serving

Once I’m getting dietary supplements, value is a significant component in my dialogue. I’ve this desk under on the worth per serving after which one other desk on the worth per electrolyte.

IdentifyWorthServingsWorth/Serving
Re-Lyte Hydration$41.9960$0.70
Ultima$44.99 (1)90$0.50
Once you subscribe to Re-Lyte or use my KKN15 code the worth is $35.69. The low cost will convey the $/serving to $0.59.

Worth Per Electrolyte

IdentifyWorth/MagnesiumWorth/PotassiuimWorth/Sodium
Re-Lyte Hydration$0.84$0.10$0.05
Ultima$0.45$0.18$0.82

What are the advantages of Redmond Re-Lyte?

One good thing about Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice good thing about Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new method has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sticks for Re-Lyte Hydration and Ultima?

Sure, there are single-serve packets for each of those manufacturers.

Why I Like Re-Lyte Hydration Greater than Ultima

  • I might reasonably eat the type of magnesium in Relyte in comparison with the type in Ultima. I do not need to run the danger of pooping my pants. HA
  • I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Ultima’s, aspartate, for my wants.
  • There may be extra potassium and sodium in Re-Lyte Hydration, which could be exhausting for me to get in day-after-day.
  • I really like the supply of the sodium that Redmond Actual Salt makes use of, as there are additional minerals in there. Plus it tastes higher than sodium chloride.

Extra Data on Re-Lyte Electrolyte Powder

If you need extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I am going into extra element.

The photographs are completely different as the corporate modified the skin of their packing this spring.



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