Evaluating Electrolyte Powders: Relyte vs Ultima

Printed: Aug 31, 2023 by Abby · About 5 minutes to learn this text. · This publish might comprise affiliate hyperlinks

Once I’m seeking to buy a complement I need to take a look at all the small print of the merchandise.

Due to this fact, on this publish, I checked out costs, substances, and completely different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons will probably be proven in tables for straightforward viewing.

Close to the tip of this text, I even have a reduction code for you, in case you select one of many manufacturers.

Electrolytes and Elements in Re-Lyte Hydration and Ultima

Ultima

The dietary supplements in Ultima are magnesium citrate, citric acid, potassium, phosphate, potassium aspartate, calcium citrate, salt (sodium chloride), calcium ascorbate, zinc citrate, and manganese citrate.

Elements used for taste are stevia leaf extract and pure flavors.

Different substances present in Ultima are citric acid, fruit, and vegetable powder for colours.

Re-Lyte Hydration

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Elements used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Flavors of Every Model

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.

On a facet observe, most Individuals should not getting sufficient magnesium of their diets.

The Distinction between Potassium Aspartate and Potassium Citrate

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

Potassium aspartate might enhance mineral ranges in your physique, nevertheless, there isn’t a stable analysis on this (supply). It has been proven to have constructive results on mind strain after a traumatic occasion to the mind (supply).

The Distinction between Magnesium Glycinate and Malate and Citrate

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (supply).

Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, sort 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (supply).

Magnesium citrate is simple to acquire and comparatively cheap. This one additionally might assist with sleep. In the event you eat an excessive amount of of this way you’ll expertise unfastened stool although (supply).

All of those types of magnesium are simply absorbed.

The Distinction Between Calcium Carbonate and Calcium Ascorbate

Calcium Carbonate proves useful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in situations arising from extreme abdomen acid manufacturing. (supply).

Calcium ascorbate is a type of vitamin C with calcium in it (supply 1) (supply 2). Additionally it is utilized for addressing vitamin C deficiency and supporting progress and general well-being (supply 3).

What are the advantages of Redmond Re-Lyte?

One good thing about Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice good thing about Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new method has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sticks for Re-Lyte Hydration and Ultima?

Sure, there are single-serve packets for each of those manufacturers.

Why I Like Re-Lyte Hydration Greater than Ultima

• I might reasonably eat the type of magnesium in Relyte in comparison with the type in Ultima. I do not need to run the danger of pooping my pants. HA
• I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Ultima’s, aspartate, for my wants.
• There may be extra potassium and sodium in Re-Lyte Hydration, which could be exhausting for me to get in day-after-day.
• I really like the supply of the sodium that Redmond Actual Salt makes use of, as there are additional minerals in there. Plus it tastes higher than sodium chloride.