Evaluating Electrolyte Powders: Relyte vs. Nuun


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After I’m trying to buy a complement I wish to have a look at all the main points of the merchandise.

Due to this fact, on this publish, I checked out costs, substances, and completely different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons can be proven in tables for straightforward viewing.

Close to the top of this text, I even have a reduction code for you, if you happen to select one of many manufacturers.

Leap to:

Electrolytes and Elements in Re-Lyte Hydration and Nuun

Nuun Every day Hydration

13 - Comparing Electrolyte Powders: Relyte vs. Nuun

The dietary supplements in Nuun are sodium (bicarbonate, carbonate, sea salt), magnesium (carbonate), potassium (bicarbonate), chloride (as sea salt), and calcium (carbonate).

Elements used for taste are sorbitol, dextrose, stevia leaf extract, and pure flavors.

Different substances present in Nuun are citric acid and safflower oil. The Raspberry Lemonade taste makes use of beet powder shade. View different flavors for slight variants.

Re-Lyte Hydration

Strawberry Lemonade - Comparing Electrolyte Powders: Relyte vs. NuunStrawberry Lemonade - Comparing Electrolyte Powders: Relyte vs. Nuun

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Elements used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues customary in evaluating the quantities of electrolytes in every model it is at all times good to understand how a lot powder is in every serving.

There are 4 grams of powder in Nuun and 6.3 grams within the Re-Lyte Hydration.

TitleMagnesiumPotassiumSodiumCalciumChloride
Re-Lyte Hydration50 mg400 mg810 mg60 mg1280 mg
Nuun Every day Hydration20 mg125 mg200 mg30 mg75 mg
This desk appears to be like on the whole quantity of electrolytes in every model per serving.

The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.

On a facet word, most People are usually not getting sufficient magnesium of their diets.

Flavors of Every Model

Nuun Every day Hydration

There are 4 grams of carbs in every serving.

  • Wild Strawberry
  • Raspberry Lemonade
  • Lemon Splash
  • Orange Dawn

Re-Lyte Hydration

  • Strawberry Lemonade
  • Combined Berry
  • Mango
  • Pina Colada
  • Watermelon Lime
  • Lemon Lime
  • Unflavored
4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs. Nuun4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs. Nuun
These are the older containers of Re-Lyte Electrolyte Mixes. The components has barely modified however the taste has stayed the identical. To view a extra detailed publish on Re-Lyte, take a look at my overview right here.

Totally different Types of Electrolytes

TitleMagnesiumPotassiumSodiumCalcium
Re-Lyte HydrationMalate & GlycinateCitrateRedmond’s Pink Actual SaltCarbonate
NuunCarbonateBicarbonateBicarbonate, Sodium Carbonate, Sea SaltCarbonate
This desk appears to be like on the completely different types of electrolytes from every model.

The Distinction between Potassium Bicarbonate and Potassium Citrate

Potassium Image - Comparing Electrolyte Powders: Relyte vs. NuunPotassium Image - Comparing Electrolyte Powders: Relyte vs. Nuun

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

Potassium bicarbonate is used to deal with heartburn and to replenish potassium within the physique (supply).

The Distinction between Magnesium Glycinate and Malate and Carbonate

magnesium Image - Comparing Electrolyte Powders: Relyte vs. Nuunmagnesium Image - Comparing Electrolyte Powders: Relyte vs. Nuun

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (supply).

Magnesium carbonate acts as an antacid, to assist with heartburn after a meal (supply).

All of those types of magnesium are simply absorbed.

Calcium Carbonate

Calcium image - Comparing Electrolyte Powders: Relyte vs. NuunCalcium image - Comparing Electrolyte Powders: Relyte vs. Nuun

Calcium Carbonate proves useful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in situations arising from extreme abdomen acid manufacturing. (supply).

Costs Per Serving

After I’m getting dietary supplements, value is a significant factor in my dialogue. I’ve this desk beneath on the worth per serving after which one other desk on the worth per electrolyte.

TitleValueServingsValue/Serving
Re-Lyte Hydration$41.9960$0.70
Nuun Every day Hydration$6.99 (1)100$0.70
Once you subscribe to Re-Lyte or use my KKN15 code the worth is $35.69. The low cost will carry the $/serving to $0.59.

Value Per Electrolyte

TitleValue/MagnesiumValue/PotassiuimValue/Sodium
Re-Lyte Hydration$0.84$0.10$0.05
Ultima$0.45$0.18$0.82

What are the advantages of Redmond Re-Lyte?

One advantage of Redmond’s Re-Lyte is that it’s formulated with specialists to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sizes for Re-Lyte Hydration and Ultima?

Sure, there are single-serve packets for each Re-Lyte Hydration and Nuun. Nuun has tablets and Re-Lyte Hydration has single-serve packets.

11 - Comparing Electrolyte Powders: Relyte vs. Nuun11 - Comparing Electrolyte Powders: Relyte vs. Nuun

Why I Like Re-Lyte Hydration Greater than Ultima

  • I’d slightly devour the type of magnesium in Relyte in comparison with the type in Nuun.
  • I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Nuun’s, for my wants.
  • There are extra quantities of electrolytes in Re-Lyte Hydration, which might be onerous for me to get in on daily basis.
  • I really like the supply of the sodium that Redmond Actual Salt makes use of, as there are additional minerals in there. Plus it tastes higher than sodium chloride.

Extra Information on Re-Lyte Electrolyte Powder

If you’d like extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I’m going into extra element.

The photographs are completely different as the corporate modified the surface of their packing this spring.



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