Evaluating Electrolyte Powders: Relyte vs LMNT


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After I’m seeking to buy a complement I need to have a look at all the small print of the merchandise.

Due to this fact, on this publish, I checked out costs, components, and completely different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons might be proven in tables for simple viewing.

Close to the tip of this text, I even have a reduction code for you, when you select one of many brans.

Bounce to:

Electrolytes and Substances in Relyte and LMNT

LMNT

LMNT - Comparing Electrolyte Powders: Relyte vs LMNT

The dietary supplements in LMNT are salt as sodium chloride, magnesium (malate), and potassium chloride.

Substances used for taste are stevia leaf extract and pure flavors.

Re-Lyte Hydration

Relyte Hydration Front - Comparing Electrolyte Powders: Relyte vs LMNTRelyte Hydration Front - Comparing Electrolyte Powders: Relyte vs LMNT

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues customary in evaluating the quantities of electrolytes in every model it is all the time good to know the way a lot powder is in every serving.

There are 6 grams of powder in LMNT and 6.3 grams within the Re-Lyte Hydration.

TitleMagnesiumPotassiumSodiumCalciumChloride
Re-Lyte Hydration50 mg400 mg810 mg60 mg1280 mg
LMNT60 mg200 mg1,000 mgNot IncludedDid Not Present
This desk seems on the complete quantity of electrolytes in every model per serving.

Flavors of Every Model with their Carb Counts

LMNT

  • Watermelon-1 carb
  • Orange-2 carbs
  • Raspberry-2 carbs
  • Lemon Habanero-2 carbs
  • Mango Chil-less than 1 carb
  • Chocolate-1 carb

Re-Lyte Hydration

  • Strawberry Lemonade-0 carbs
  • Combined Berry-0 carbs
  • Mango-0 carbs
  • Pina Colada-0 carbs
  • Watermelon Lime-0 carbs
  • Lemon Lime-0 carbs
  • Unflavored-0 carbs

Completely different Types of Electrolytes

TitleMagnesiumPotassiumSodiumCalciumChloride
Re-Lyte HydrationMalate & GlycinateCitrateRedmond Pink Actual SaltCarbonateChloride
LMNTMalateChlorideSodium ChlorideNot IncludedNot Included
This desk seems on the completely different types of electrolytes from every model.

Of the 3 important electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and LMNT has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.

On a aspect notice, most People are usually not getting sufficient magnesium of their diets.

Relyte Hydration VS LMNT Front - Comparing Electrolyte Powders: Relyte vs LMNTRelyte Hydration VS LMNT Front - Comparing Electrolyte Powders: Relyte vs LMNT

The Distinction between Potassium Chloride and Potassium Citrate

Potassium Graphic - Comparing Electrolyte Powders: Relyte vs LMNTPotassium Graphic - Comparing Electrolyte Powders: Relyte vs LMNT

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

Potassium chloride is used within the remedy of hypokalemia, low potassium (supply).

Each of those types of potassium haven’t been proven to be higher than one another (supply).

The Distinction between Magnesium Glycinate and Malate

Magnesium graphic - Comparing Electrolyte Powders: Relyte vs LMNTMagnesium graphic - Comparing Electrolyte Powders: Relyte vs LMNT

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological capabilities (supply).

Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (supply).

Each of those types of magnesium are simply absorbed.

Costs Per Serving

After I’m getting dietary supplements, value is a significant factor in my dialogue. I’ve this desk under on the worth per serving after which one other desk on the worth per electrolyte.

TitleValueServingsValue/Serving
Re-Lyte Hydration$41.9960$0.70
LMNT$4530$1.5
Once you subscribe to LMNT the worth is $39. Once you subscribe to Re-Lyte or use my KKN15 code the worth is $35.69.

Value Per Electrolyte

TitleValue/MagnesiumValue/PotassiuimValue/Sodium
Re-Lyte Hydration$0.84$0.10$0.05
LMNT$0.75$0.23$0.05

Some Frequent Questions on Re-Lyte and LMNT

What are the advantages of Redmond Re-Lyte?

One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

What’s corresponding to LMNT?

After my 10 completely different Keto Electrolytes publish, I might say that Redmond’s Re-Lyte Hydration powder is extra corresponding to LMNT. I appeared on the 1st chart which exhibits what number of electrolytes are in every serving for every model.

Extra Data on Re-Lyte Electrolyte Powder

In order for you extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I am going into extra element.

The pictures are completely different as the corporate modified the skin of their packing this spring.



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