Evaluating Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)


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Once I’m trying to buy a complement I wish to have a look at all the small print of the merchandise.

Subsequently, on this submit, I checked out costs, elements, and totally different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons will likely be proven in tables for straightforward viewing.

Close to the tip of this text, I even have a reduction code for you, in case you select one of many manufacturers.

Leap to:

Electrolytes and Components in Re-Lyte Hydration and Liquid IV

Liquid IV

Liquid IV Sugar Free - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)
There are 14 single-serving sticks on this bag.

The dietary supplements in Liquid IV are L-glutamine, L-alanine, potassium (citrate), salt, vitamin C, niacin, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and pantothenic acid.

Components used for taste are allulose, stevia leaf extract, and pure flavors.

One different ingredient in Liquid IV is silicon dioxide.

Re-Lyte Hydration

Mixed Berry Hydration Relyte - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)Mixed Berry Hydration Relyte - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Components used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues commonplace in evaluating the quantities of electrolytes in every model it is all the time good to understand how a lot powder is in every serving.

There are 13 grams of powder in Liquid IV and 6.3 grams within the Re-Lyte Hydration.

IdentifyMagnesiumPotassiumSodiumCalciumChloride
Re-Lyte Hydration50 mg400 mg810 mg60 mg1280 mg
Liquid IVNot Included380 mg530 mgNot IncludedNot Included
This desk appears to be like on the whole quantity of electrolytes in every model per serving.

Flavors of Every Model with their Carb Counts

Liquid IV (Sugar-Free)

  • Lemon Lime-5 carbs from allulose
  • Inexperienced Grape-5 carbs from allulose
  • White Peach-5 carbs from allulose

Re-Lyte Hydration

  • Strawberry Lemonade-0 carbs
  • Blended Berry-0 carbs
  • Mango-0 carbs
  • Pina Colada-0 carbs
  • Watermelon Lime-0 carbs
  • Lemon Lime-0 carbs
  • Unflavored-0 carbs
4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)
These are the older containers of Re-Lyte Electrolyte Mixes. The method has barely modified however the taste has stayed the identical. To view a extra detailed submit on Re-Lyte, try my evaluation right here.

Style Distinction

I bought the Lemon Lime flavors of each manufacturers and tried them each. Palms down I cherished Redmond’s Relyte Hydration the most effective. I added the really useful quantity of water to every of the manufacturers and made positive they had been properly blended.

I couldn’t stand the Liquid IV combine. It was nearly too tart and never candy sufficient. It does not sound unhealthy in case you sometimes like that, however the taste additionally gave a bizarre aftertaste.

That is simply my tackle the flavour although, there are different opinions on the market the place the particular person has appreciated the flavour from the sugar-free Liquid IV.

Remond’s Lemon Lime is extra of a clean and evenly candy style in comparison with Liquid IV’s Lemon Lime. I’ve additionally tried all of the flavors from Redmond’s and luxuriate in all of them.

Relyte and Liquid IV - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)Relyte and Liquid IV - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Completely different Types of Electrolytes

IdentifyMagnesiumPotassiumSodiumCalciumChloride
Re-Lyte HydrationMalate & GlycinateCitrateRedmond Pink Actual SaltCarbonateChloride
Liquid IVNot IncludedCitrateSaltNot IncludedNot Included
This desk appears to be like on the totally different types of electrolytes from every model.

Of the 3 vital electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and Liquid IV has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.

On a facet observe, most Individuals will not be getting sufficient magnesium of their diets.

Potassium Citrate

Potassium Graphic - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)Potassium Graphic - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

The Distinction between Magnesium Glycinate and Malate

Magnesium graphic - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)Magnesium graphic - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular ailments, inflammatory ailments, and diabetes. It even helps the standard of sleep and neurological features (supply).

Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (supply).

Each of those types of magnesium are simply absorbed.

Costs Per Serving

Once I’m getting dietary supplements, value is a significant factor in my dialogue. I’ve this desk under on the worth per serving after which one other desk on the worth per electrolyte.

IdentifyWorthServingsWorth/Serving
Re-Lyte Hydration$41.9960$0.70
Liquid IV$24.9914$1.79
Once you subscribe to Re-Lyte or use my KKN15 code the worth is $35.69.

Worth Per Electrolyte

IdentifyWorth/MagnesiumWorth/PotassiuimWorth/Sodium
Re-Lyte Hydration$0.84$0.10$0.05
Liquid IVNA$0.07$0.05

Some Widespread Questions on Re-Lyte and Liquid IV

What are the advantages of Redmond Re-Lyte?

One good thing about Redmond’s Re-Lyte is that it’s formulated with specialists to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice good thing about Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new method has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sticks for Re-Lyte Hydration?

There are single-serve packets for Re-Lyte Hydration. Makes it straightforward on the go while you need electrolytes for straightforward use. For those who get them, simply be certain to make use of code KKN15 for 15% off.

Can I’ve Liquid IV on Keto?

You may have Liquid IV on keto solely in case you drink the sugar-free ones. There are 3 sugar-free flavors of Liquid IV you could take pleasure in on keto or if you’re a diabetic.

The non-sugar-free ones include 10-11 grams of sugar, which is from sugar cane and dextrose.

Extra Information on Re-Lyte Electrolyte Powder

If you need extra element on Redmond’s electrolyte combine, I’ve a submit on their powder the place I’m going into extra element.

The pictures are totally different as the corporate modified the surface of their packing this spring.



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