On this episode, Tina chats with Carrots ‘N’ Cake Coach and private coach Emma Hammond about energy coaching and training girls. Emma helps to debunk most of the widespread misconceptions about weight coaching, constructing muscle, and dropping fats.
Emma talks about:
– Her background and the way it fueled her ardour for health and training
– Her favourite a part of teaching girls
– Frequent errors girls make with their coaching
– Methods to know in case your exercises are serving you or not
– Progressive overload and why it’s vital
– Find out how to decide should you’re lifting heavy sufficient
– The reality behind girls “bulking up”
– How a lot energy coaching is required to construct muscle
I’m on the lookout for a handful of ladies to assist me take a look at out exercises for my upcoming summer season health accountability program! Enroll right here for FREE! https://carrotsncake.ck.web page/lss-beta
Join with Tina Haupert:
Fb: https://www.fb.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/consumer/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
