In this episode, Tina shares some macro-free approaches for shedding weight and bettering your physique composition. Monitoring macros isn’t for everybody, so she shares quite a few issues and strategies which might be useful for being extra conscious and intentional of your diet selections with a long-term and sustainable strategy in thoughts.
Tina talks about:
- Why macros aren’t for everybody
- How she personally makes use of macros
- Macro-free methods to watch your consumption
- Easy concepts for portion management
- Habits and way of life adjustments to implement
- Suggestions on intermittent fasting
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
