In this episode, Tina chats with Andrea Wool about easy methods to discover the “candy spot” for train when you’ve an autoimmune illness or different power situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally gives steering on easy methods to train successfully whereas being aware of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- How one can discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- How one can higher take heed to your physique
- Why the health business has a messaging drawback
- Greatest kinds of train to prioritize
- How one can personalize your method to health
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Robust, the primary on-line health program designed particularly for individuals residing with autoimmune illness. She has helped 1000’s of individuals learn to cut back their autoimmune flare-ups by way of train, to allow them to really feel robust and assured of their our bodies.
