Empower program LIVE


We get it, between operating the home, wrangling little people, and conquering the day by day grind, discovering time to sweat can really feel like a mission unattainable. However what if we advised you there’s a approach to get a super-charged exercise in simply 7 MINUTES (significantly, 7!)

That’s proper! The Wholesome Mummy app simply received much more superior with the launch of our model new 7-Minute HIIT Exercises going stay on MONDAY!

You voted and we heard you loud and clear! You craved fast, efficient exercises that didn’t require fancy tools or a visit to the fitness center.

So, now we have BRAND NEW No Gear, 7-MINUTE HIIT Exercises designed to focus on your total physique and blast away energy in minimal time!

Right here’s what makes these exercises your new BFF:

  • Fast & Handy: Slot in a exercise anytime, anyplace – between nap instances, throughout college pick-up, and even in your front room whereas the youngsters are watching a film.
  • No Gear Wanted: Body weight workouts are your new finest good friend. No fitness center membership, no weights, no downside!
  • Complete Physique Blast: These exercises goal all of your main muscle teams, leaving you feeling sculpted and robust.
  • Selection: Select from 10 completely different exercises to maintain issues attention-grabbing and problem your physique in new methods.

Designed by Mums, for Mums! These exercises have been created with busy mums in thoughts, we perceive the distinctive challenges (and time constraints!) we face.

So, are you able to unleash your interior health superhero? ‍We’re right here that will help you attain your objectives, really feel superb, and conquer your day – all you want is simply 7 minutes!

Obtain The Wholesome Mummy App as we speak and prepare to sweat, sculpt, and really feel incredible. Let’s do that!

Jade Hatcher, one in every of our Wholesome Mummy Health trainers shares, “What are you able to obtain in 7 minutes? A couple of pages of a guide? Bathing the youngsters? Dinner would possibly even be a stretch! In simply 7 minutes it is possible for you to to carry your coronary heart charge, break a sweat and enhance your endorphins with our 7 minute HIIT exercises. Discover them in The Wholesome Mummy App!”

Superb Advantages of HIIT Coaching for Busy Mums

In search of a exercise that matches into your busy schedule and offers you incredible outcomes?

Excessive-Depth Interval Coaching (HIIT) is likely to be simply what you want. Listed here are seven unbelievable advantages of HIIT:

  1. Environment friendly Exercises: HIIT classes are often shorter than conventional exercises however pack a punch. They’re excellent for squeezing in some train between college runs and work conferences.
  2. Higher Coronary heart Well being: HIIT is nice in your coronary heart! It will get your coronary heart charge up and boosts cardiovascular endurance, serving to to decrease blood stress and enhance general coronary heart well being.
  3. Boosted Metabolism: HIIT retains your metabolism revved up for hours after you end. This “afterburn impact” means you retain burning energy lengthy after your exercise is completed.
  4. Fats Loss and Muscle Acquire: Need to tone up and lose fats? HIIT is tremendous efficient for shedding fats whereas preserving and even constructing muscle, supplying you with a leaner, stronger physique.
  5. Improved Blood Sugar Management: HIIT could make your physique extra delicate to insulin, serving to to handle blood sugar ranges higher and lowering the danger of kind 2 diabetes.
  6. Enjoyable and Versatile: HIIT exercises could be tailor-made to any health degree and could be executed with or with out tools. This makes them versatile and retains issues enjoyable and difficult.
  7. Higher Psychological Well being: The depth of HIIT releases endorphins, which enhance your temper and assist scale back anxiousness and melancholy. Plus, finishing a troublesome HIIT exercise offers you an incredible sense of accomplishment.

Give our 7 Minute HIIT exercises a attempt to take pleasure in these incredible advantages whereas becoming train into your busy life!

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Be part of the number one holistic well being program utilized by over 200,000 mums

No Gear or Health club Membership wanted
Exercise from the consolation of residence (appropriate for newbie to superior)

Over 600 Guided Exercises
Together with Stomach & Booty Busting, HIIT, Energy Yoga, Child Carrying, Core & MORE

Get motivated, keep motivated
With assist from MyCoach and MindPower options

In 28 days
You will really feel fitter, stronger and extra assured than earlier than!





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