Empower program COMING SOON

One thing new is coming to The Wholesome Mummy app! A model new solution to help you together with your well being and health objectives. Our EMPOWER program will aid you nail your methods whereas understanding from the consolation of your property, or from a gymnasium.

This thrilling program will look very totally different to something we’ve ever completed earlier than!

The EMPOWER Program has a library of educational movies exhibiting you easy methods to accurately elevate weights, utilizing dumbbells, a kettlebell or a barbell.

Construct power, enhance your health and problem your self with our model new EMPOWER program!

For those who select this program in app a exercise can be prescribed to you 3 days per week, every week you’ll obtain an higher physique exercise, a decrease physique exercise and a complete physique exercise. Every exercise on this program is roughly half-hour lengthy and designed that can assist you construct your confidence, power and health.

Jade Hatcher, considered one of our Wholesome Mummy Health trainers shares, “This Empower program targets your whole physique. It’s good for anybody wanting to start out utilizing weights both at dwelling or within the gymnasium! It’s time to depart your fears behind and begin feeling assured utilizing totally different tools.”

Keep tuned for extra on this wonderful NEW program coming to The Wholesome Mummy app quickly.

Are you able to develop into a Wholesome Mummy?

Wish to drop a few pounds, and enhance your power and well being?
Entry 600+ guided & personalised Health Packages (Newbie to Superior)

Know what to cook dinner each meal
With family-friendly weekly meal plans & over 6,000 simple recipes developed by nutritionists

Get motivated, keep motivated
With help from MyCoach and MindPower options

Really feel Supported 24/7
In our personal help teams with different mums identical to you

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