Antipasto Salad {Straightforward & Low Carb} –

In case you are the kind of one who believes {that a} cheeseboard can stand in for a full meal, then this Antipasto Salad will likely be to your style. And, would possibly I add, your style is glorious.

A white bowl of Italian Antipasto Salad with romaine, salami, vegetables, olives, and prosciutto with balsamic dressing

Why You’ll Love This Italian Salad Recipe

  • Spectacular and Simply Transportable. Which implies it’s excellent to take alongside to potlucks. Antipasto salad appears good on a serving platter and everybody loves the massive, daring flavors on this dish.
  • Speedy Facet. This pulls collectively rapidly! Want a bit of further one thing to spherical out that pasta dinner? This antipasto salad is the proper aspect for Pesto Pasta or Vegetable Lasagna!
  • No-Prepare dinner Summer season Dinner Worthy. While you simply wish to sit on the patio and revel in a simple meal after work, that is it. (This Italian Chopped Salad is one other nice possibility).
  • Simply Customizable. Make it meatless! Add extra meat! Subtract the olives! (Wait! What are you doing?! By no means subtract the olives!) Antipasto salad is a type of fabulous recipes that’s tremendous versatile and forgiving, so that you just about can’t go unsuitable.
Ingredients for Italian Antipasto Salad on a cutting board

5 Star Overview

“It was excellent. Everybody beloved it. I may eat this salad each day.”

— Carol —

Extra About This Antipasto Salad

Prepared to your new go-to summer season salad? On the lookout for an particularly elevated excuse to show a cheeseboard into dinner? Antipasto salad is the recipe for you!

So what’s the distinction between antipasto and antipasto salad?

  • Antipasto is the standard first course of an Italian meal.
  • It normally consists of a mixture of assorted cured meats like prosciutto, mortadella and salami, cheeses, and marinated greens like artichokes and purple peppers.
  • An antipasto salad is made with these basic Italian starter gadgets piled atop crisp greens, with a easy balsamic French dressing that ties this complete tasty scenario collectively.
  • Basically, the lettuce is the one distinction.

This is the reason it’s known as antipasto salad, as a result of all these widespread first course components are combined into one scrumptious salad.

Like a superb charcuterie board or Italian Pasta Salad, this straightforward antipasto salad makes buddies wherever it goes.

Nearly the one method I can think about bettering the recipe is by washing it down with a glass of crisp wine.

Mixing up dressing for Italian Antipasto SaladMixing up dressing for Italian Antipasto Salad

The way to Make Antipasto Salad

The Components

  • Romaine + Arugula. Our chilly antipasto salad recipe begins with a base of crisp chopped romaine and peppery arugula. (Arugula is the bottom of this yummy Burrata Salad too!)
  • Prosciutto. Silky and salty, that is all the time the primary merchandise on my antipasto board to vanish.
  • Salami. Everybody loves it!
  • Olives. Just a little briny. A lotta salty. I battle with dedication and like a medley of inexperienced olives and kalamata olives right here, however be happy to stay with only one when you have a choice. Don’t use the olives from a can; whereas they’ve their place (supreme pizza), they don’t lower it right here (nor in Niçoise Salad).
  • Marinated Artichoke Hearts. To lighten issues up.
  • Roasted Pink Peppers. Colourful and candy. Want a bit of warmth? Strive pepperoncini.
  • Feta. Huge shavings of Parmesan cheese, cubes of provolone cheese, or mini recent mozzarella pearls could be tremendous yummy too.
  • Cherry Tomatoes. Shiny and juicy, they create the salad stability.
  • Antipasto Salad Dressing. Some good-quality further virgin olive oil, Dijon, garlic, and balsamic vinegar create a light-weight and flavorful selfmade Italian dressing that brings this salad to life.

Dietary Notice

This salad is low carb. If you would like even fewer carbs, you may change up the antipasto components you add, maximizing low-carb toppings and minimizing toppings with a better rely.

The Instructions

A bowl of Italian Antipasto SaladA bowl of Italian Antipasto Salad
  1. Make the bottom. Add the romaine and arugula to a bowl.
  2. Whisk Collectively the Dressing. Pour half of it over the lettuce.
  3. Assemble. Add your goodies and a bit extra of the dressing. End with the feta and parsley. ENJOY!

Recipe Variations

  • Antipasto Salad Wraps. Roll the components up right into a tortilla; layer on the lettuce first, adopted by the cheese, meats, veggies, and a drizzle of dressing.
  • Antipasto Salad Pizza. Brush pizza dough (maybe my Complete Wheat Pizza Dough or strive them on a Naan Pizza) with olive oil, then add some freshly grated Parmesan excessive. Bake till it’s golden and crispy on the sides, then pile the antipasto salad on prime; slice and serve.
  • Vegetarian Antipasto Salad. You’ll be able to omit the meat altogether, substitute it with Grilled Eggplant and Grilled Zucchini, swap in a can of rinsed chickpeas, or use some high-quality plant-based meat substitutes.
  • Antipasto Pasta Salad. Toss the salad with 8 ounces of cooked complete wheat pasta noodles, tri-color tortellini noodles, or cheese tortellini. Make further dressing and drizzle it over the salad to moisten as wanted.
  • Extra Topping Concepts. Add slices of recent mozzarella cheese, recent basil leaves or oregano, marinated mushrooms, pepperoni, thinly sliced purple onions—there are limitless variations relating to antipasto salad.

Meal Prep Ideas

As much as 1 day prematurely, chop the lettuce, prosciutto, salami, roasted purple peppers, and tomatoes. Refrigerate till you’re able to assemble the salad. You can even whisk the dressing components collectively as much as 1 day prematurely, refrigerating till you’re prepared to arrange the salad.

A white bowl with Italian Antipasto SaladA white bowl with Italian Antipasto Salad

What to Serve with Antipasto Salad

A bowl of Italian Antipasto SaladA bowl of Italian Antipasto Salad

Recipe Ideas and Methods

  • Use the Finest Components. Like conventional antipasto, the success of antipasto salad depends on its components. Select good-quality components and also you’ll be rewarded with a dish that’s so elegant, you’ll surprise if it’s ever price cooking once more.
  • Don’t Neglect to Pit the Olives. The draw back of shopping for fancypants olives is that a variety of them nonetheless have the pits inside. In the event you don’t have an olive pitter, you may push the pits out with a chrome steel straw. Another choice is to pit them with a chef’s knife—set an olive on a slicing board, place the blade of your knife on prime of the olive (sideways, such as you would to take away garlic pores and skin), then press down on the blade with the heel of your palm to smash the olive. This loosens it from the pit so you may peel the olive “meat” away; it’s not fairly, nevertheless it does the job!
  • Make It for a Crowd. When entertaining, I want to serve an antipasto salad misto-style as a substitute of an antipasto salad platter. Misto means “combined” in Italian. After topping the salad with the antipasto components, give all the pieces an enormous toss to mix all of them collectively.
  • Maintain the Lettuce Crisp. In the event you’re making this for a celebration, I like to recommend bringing the dressing in a small jar and including it simply earlier than serving to forestall the lettuce from getting unhappy and soggy.


  • 2 hearts romaine lettuce chopped into bite-size items (about 7 cups)
  • 4 ounces child arugula leaves about 4 cups
  • 4 ounces Genoa salami quartered lengthwise, then lower into bite-size items
  • 4 ounces sliced prosciutto chopped into bite-size items
  • 6 ounces marinated quartered artichoke hearts drained and patted dry
  • 1/2 cup combined olives about 3 ounces
  • 12 ounces roasted purple peppers drained, coarsely chopped, and patted dry
  • 1 pint cherry or grape tomatoes halved
  • 1/3 cup crumbled feta cheese
  • Chopped recent parsley, basil, chives, or a mixture


  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced recent garlic
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

  • In an extra-large bowl, place the romaine and arugula. In a small bowl or measuring cup, make the dressing: Whisk collectively the olive oil, vinegar, mustard, garlic, salt, and pepper till easily mixed (or put all the dressing components in a mason jar, seal, and shake to mix). Pour half of the dressing over the salad and toss to coat. The leaves must be calmly moistened.

  • Prepare the salami, prosciutto, artichokes, olives, purple peppers, and tomatoes on prime of the greens. Drizzle with a bit extra dressing to moisten. Sprinkle with feta and parsley. Get pleasure from instantly or refrigerate for 1 hour previous to serving.

Serving: 1of 6Energy: 340kcalCarbohydrates: 10gProtein: 10gFats: 29gSaturated Fats: 8gLdl cholesterol: 35mgPotassium: 439mgFiber: 2gSugar: 4gVitamin A: 1520IUVitamin C: 53.3mgCalcium: 117mgIron: 2mg

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