Air Fryer Chickpeas Recipe – Love and Lemons


Love oven roasted chickpeas? These air fryer chickpeas are even higher! They’re tremendous crispy, flavorful, and simple to make. A scrumptious wholesome snack!


Air fryer chickpeas


Air fryer chickpeas! In the event you love oven roasted chickpeas, prepare: these air fryer chickpeas are even higher. I’ve been making them on repeat recently. Right here’s why:

  1. They’re prepared in quarter-hour. Roasting chickpeas within the air fryer is about twice as quick as making roasted chickpeas within the oven. Bonus: the air fryer preheats very quickly!
  2. They’re INSANELY crunchy. Anticipate to eat a number of (erm…half) straight from the air fryer basket. They’re irresistible!

I like sprinkling these crispy chickpeas over salads and grain bowls. Stuffed with fiber and plant-based protein, they’re additionally a scrumptious wholesome snack! Season them merely with olive oil and sea salt, or strive one of many seasoning recommendations within the weblog submit beneath.


Chickpeas in colander


The way to Make Air Fryer Chickpeas

You want three easy components to make this air fryer chickpeas recipe:

Components

  • Chickpeas, after all! I nearly at all times use canned ones for comfort.
  • Additional-virgin olive oil – It helps the chickpeas brown and crisp up as they prepare dinner.
  • And sea salt – To make the chickpeas’ nutty taste pop.

Discover the whole recipe with measurements beneath.

Seasoning Concepts for Air Fryer Chickpeas

The crunchy chickpeas are tasty with simply olive oil and sea salt, however be happy to spice them up extra if you happen to’d like! Strive tossing them with pinches of any of those seasonings earlier than air frying:

Let me know what seasonings you strive!


Drying chickpeas with kitchen towel


Drying the chickpeas

While you’re able to prepare dinner, drain and rinse the chickpeas.

Then, unfold them on a clear kitchen towel or paper towel, and pat them dry. It is rather necessary that you just dry the chickpeas earlier than cooking. In the event you skip this step, they gained’t crisp up within the air fryer.

When you’re at it, take away any unfastened skins from the outsides of the chickpeas.


Roasted chickpeas in air fryer basket


Roasting the chickpeas

Switch the garbanzo beans to a medium bowl. Toss with the oil, salt, and pinches of your required spices.

Unfold the chickpeas evenly in your air fryer basket.

Vital tip: Don’t crowd the chickpeas! To ensure that them to get crispy, scorching air wants to have the ability to contact them on all sides.

Most air fryers can simply match a (14-ounce) can of chickpeas in a single layer. However when you have a smaller air fryer, or if you happen to’re cooking a scaled up model of this recipe, you could must work in batches.

Air fry at 400°F for 10 to fifteen minutes, tossing midway, or till crisp. Don’t hesitate to go longer if wanted. The precise timing can range primarily based in your air fryer and the moisture content material of your beans.

Storage Ideas

Retailer air fried chickpeas in a loosely lined container at room temperature for as much as 2 days.

They will soften with time. To re-crisp them, prepare dinner them for a couple of minutes in a dry skillet over medium warmth, or pop them again within the air fryer.


Air fryer chickpeas recipe


Extra Air Fryer Recipes

In the event you love these crispy air fryer chickpeas, strive one among these simple air fryer recipes subsequent:



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