10 3-Ingredient Smoothies You Can Make Forward


Smoothies are nonetheless my favourite solution to begin the day. I like the vitality and taste increase from recent fruit (and generally veggies) within the morning. And I am nonetheless prepping make-ahead smoothie packs to assist me out on these busy mornings. It helps me save time AND I get in a wholesome breakfast.

I am again with 10 3-ingredient smoothies that you may prep forward of time. If you happen to’re new to smoothies, these packs are an effective way to get began with out an intimidating listing of components. With countless doable variations, you will not get tired of these easy, but tasty smoothies.

Soar to:

5 Methods to Make a Make Forward Smoothie

1. Smoothie freezer packs.

You may have a special smoothie every day! All it’s important to do is purchase, chop and distribute forward of time and also you’ll have a complete lot of inexperienced smoothies to select from. Your smoothie making will likely be extremely environment friendly with the 3-ingredient smoothie pack system. Three components might sound like a restrictive quantity, however the prospects are countless!

2. Smoothie ice cubes.

Make the smoothies each time you will have time and freeze them in an ice dice tray. Pop them out to soften in a single day or add them to your jar to soften on the way in which to work. Bam! Your breakfast is prepared. 

3. Large batch + freeze.

This has turn out to be my favourite methodology as a result of I can mix up a giant batch on Sunday and replenish a number of 16-ounce jars that I thaw all through the week. The larger the batch, the extra time you save! You may prep every week’s price of smoothies in 10 minutes with our tried and true methodology.

4. Smoothie pops.

Everybody within the household can profit from smoothies, however not everybody desires to. Make smoothies child-friendly by turning them into smoothie pops.

5. Prep the evening earlier than.

Between soccer video games and play dates, we’re not all masters of effectivity on the weekend. Typically simply attending to the grocery retailer is a significant accomplishment!

However you’ll be able to nonetheless make mornings simpler by prepping the evening earlier than. Put the chopped components within the blender earlier than you go to mattress, and simply press “play” within the morning. I like utilizing my Ninja cups to mix and go.

Make-Forward Smoothie Ideas

3 Ingredient Smoothie Bags

Use BPA-free freezer baggage or glass, freezer-proof jars. This can forestall freezer burn or off flavors from creating.

Freeze particular person berries and cut-up fruit or veggies on a tray first earlier than transferring to baggage to forestall all the things from freezing in a single giant mass. Or simply use frozen fruit.

For higher mixing, pull the baggage out a couple of minutes earlier than mixing to allow them to thaw out a bit. That method you may use much less liquid and the smoothie may have a extra concentrated taste.

Really useful liquids for mixing: water, coconut water, milk, non-dairy milk, juice, yogurt or kefir.

Substitutions can simply be made. Swap out completely different berries, use peaches as an alternative of mango, hemp or flax can be utilized rather than chia seeds, and so forth.

The smoothie packs ought to maintain for as much as a number of months within the freezer.

Add 1 cup of leafy greens for inexperienced smoothies.

To make use of as a meal substitute or for a protein increase, add protein powder, nut butter or seeds (chia, hemp, flax).

Every smoothie is for one serving – the ounces will range slightly relying on the recipes and the way a lot liquid is used when mixing.

Wish to make a month of smoothies in an hour? Learn our easy tutorial to get began!

10 3-Ingredient Smoothies

10 3-Ingredient Make Ahead Smoothie Packs | HelloGlow.co

Prime to backside, left to proper: Tangerine Pineapple Banana, Strawberry Banana Peanut Butter, Carrot Mango Coconut, Pineapple Lime Ginger, Cherry Blueberry Kale, Cherry Mango Yogurt, Raspberry Banana Chia, Cranberry Pineapple Spinach, Blueberry Banana Chocolate, Mango Berry Coconut

1. Tangerine Pineapple Banana

2 tangerines (peeled and segmented), ½ cup frozen pineapple, 1 frozen banana. Mix with ½ to 1 cup liquid.

2. Peanut Butter Strawberry

1 cup frozen strawberries, 1 giant banana (sliced), 1-2 tablespoons peanut butter. Mix with ½ to 1 cup liquid.

3. Carrot Mango Coconut

1 giant carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Mix with ½ to 1 cup liquid.

4. Ginger Pina Colada

2 cups frozen pineapple, 1 lime (peeled and sliced), ½-inch piece of ginger (thinly sliced). Mix with ½ to 1 cup liquid.

10 3-Ingredient Make Ahead Smoothie Packs | HelloGlow.co

5. Cherry Blueberry Kale

1 cup kale, 1 cup cherries, ½ cup blueberries. Mix with ½ to 1 cup liquid.

6. Cherry Mango Yogurt

1 cup diced mango, 1 cup frozen cherries, ½ cup plain unsweetened yogurt. Mix with ½ to 1 cup liquid.

7. Raspberry Banana Chia

1 ½ cups frozen raspberries, 1 giant banana (sliced), 1 Tablespoon chia seeds. Mix with ½ to 1 cup liquid.

8. Cranberry Pineapple Spinach

1 ½ cups pineapple, ½ cup cranberries, 1 cup spinach. Mix with ½ to 1 cup liquid. (Can substitute one other berry for the cranberries.)

10 3-Ingredient Make Ahead Smoothie Packs | HelloGlow.co

9. Banana Blueberry Chocolate

1 giant banana (sliced) 1 cup blueberries, 1 Tablespoon cocoa powder. Mix with ½ to 1 cup liquid.

10. Mango Berry Coconut

1 cup combined berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. Mix with ½ to 1 cup liquid.

10 3-Ingredient Smoothies

📖 Recipe

Print Recipe

3-Ingredient Make Forward Smoothies

10 recipes for 3-ingredient smoothies you can also make forward.

Course: Breakfast, Smoothie

Delicacies: American

Creator: Lindsey Johnson

Elements

Tangerine Pineapple Banana

  • 2 tangerines peeled & segmented
  • ½ cup pineapple
  • 1 frozen banana

Peanut Butter Strawberry

  • 1 cup frozen strawberries
  • 1 giant banana sliced
  • 1-2 tablespoon peanut butter

Carrot Mango Coconut

  • 1 giant carrot grated
  • 1 cup frozen mango
  • 1-2 tablespoon coconut unsweetened, shredded

Ginger Pina Colada

  • 2 cups frozen pineapple
  • 1 lime peeled and sliced
  • ½ inch piece of ginger thinly sliced

Cherry Blueberry Kale

  • 1 cup kale
  • 1 cup cherries
  • ½ cup blueberries

Cherry Mango Yogurt

  • 1 cup diced mango
  • 1 cup frozen cherries
  • ½ cup yogurt plain, unsweetened

Raspberry Banana Chia

  • 1 ½ cup frozen raspberries
  • 1 giant banana sliced
  • 1 tablespoon chia seeds

Cranberry Pineapple Spinach

  • 1 ½ cup pineapple
  • ½ cup cranberries or different berries
  • 1 cup spinach

 Banana Blueberry Chocolate

  • 1 giant banana sliced
  • 1 tablespoon cacao powder
  • 1 cup blueberries

Mango Berry Coconut

  • 1 cup combined berries
  • 1 cup mango
  • 2 tablespoon coconut unsweetened, shredded

On the lookout for extra smoothie recipes? You discovered them!

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