Home » Zucchini Lentil Curry – Sharon Palmer, The Plant Powered Dietitian
Zucchini Lentil Curry – Sharon Palmer, The Plant Powered Dietitian
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In case you’re in search of a summery twist on lentil curry, this tremendous simple, nutritious, budget-friendly Zucchini Lentil Curry is for you! This gluten free vegan crimson lentil curry options chopped recent zucchinis to supply a scrumptious earthy taste and pleasant inexperienced colour to your easy curried lentil dish, which you’ll be able to whip up in half-hour with quite a lot of pantry objects. Simply pair this zucchini curry along with your favourite brown rice and also you’ve received a wholesome plant-based meal in a single. You may even serve this zucchini coconut lentil curry proper out of the pan, so much less dishes to clean later.
Yellow summer time squash rising in my backyard.
I’m at all times looking out for flavorful zucchini recipes every season when my backyard begins producing a every day bounty of zucchinis and different summer time squash. So, it was actually enjoyable to create this straightforward wholesome curry recipe, which we completely get pleasure from as a go-to meal in the course of the week. This curry is a superb meal prep recipe, because it makes six beneficiant servings, and could be saved away in a microwavable container to warmth up later.
I’m an enormous fan of Indian delicacies and have fun these flavors in my kitchen usually. Nonetheless, I’m not a real professional of this foodway. I encourage you to take a look at the work of my pal and colleague Vandana Sheth, MS, RD, who’s a grasp of wholesome Indian delicacies, to be taught extra about cooking plant-based Indian recipes at dwelling. This lentil curry requires crimson lentils, however you may swap out for brown or inexperienced lentils, when you like. And don’t be afraid to strive several types of zucchini or summer time squash, similar to yellow, silver, or variegated.
Diet Notes
This vegan gluten free zucchini lentil curry paired with brown rice is wealthy in fiber, plant proteins, vitamin C, B nutritional vitamins, potassium, iron, and magnesium, in addition to phytochemicals linked with antioxidant advantages. This dietary profile helps coronary heart well being, a wholesome intestine microbiome, satiety, wholesome weight, and decrease inflammatory ranges.
This gluten free vegan Zucchini Lentil Curry options sliced recent zucchinis to supply a scrumptious earthy taste and pleasant inexperienced colour. You may whip up this yummy wholesome crimson lentil curry recipe in half-hour with simple budget-friendly pantry objects, and pair it along with your favourite brown rice for a wholesome plant-based meal in a single.
Warmth oil in a big sauté pan or heavy pot for 1 minute over medium warmth.
Add mustard seeds, cumin seeds, and coriander seeds, and toast for 30 seconds.
Add ginger and onions and sauté for 3 minutes.
Add garam masala, chili powder, turmeric, and salt (non-compulsory) and sauté for 1 minute
Add the lentils and toast for 1 minute.
Add the water, stir properly, and canopy, cooking over medium warmth for 12 minutes.
Add the tomatoes, zucchini and coconut milk. Stir properly, cowl, and prepare dinner for about 10-12 minutes, till zucchini is tender however not mushy.
Garnish with cilantro (non-compulsory) and serve along with your favourite cooked brown rice (or different cooked complete grains) as desired.
Makes 6 servings (about 1 ½ cups curry every)
Notes
Strive brown or inexperienced lentils for this recipe.
Strive several types of zucchinis or summer time squash for this recipe, together with yellow, silver, or variegated.
Prep Time:10 minutes
Prepare dinner Time:half-hour
Class:Entree
Delicacies:Indian
Diet
Serving Measurement:1 ½ cups curry, no rice
Energy:245
Sugar:3 g
Sodium:235 mg
Fats:8 g
Saturated Fats:4 g
Carbohydrates:29 g
Fiber:11 g
For extra zucchini recipes, try a few of my favorites:
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