Wholesome Mashed Potatoes – Gentle, easy, and creamy

After I let you know I CACKLED after nobody in my household, together with my three younger kids, detected this bowl of deliciousness is half cauliflower…!

Ahem.

Whether or not you’re trying to lighten the carb load on the vacation dinner desk, or serve a nutritious and scrumptious aspect dish with dinner tonight, my veggie-packed Wholesome Mashed Potatoes are going to knock your socks off!

Objectively Higher Mashed Potatoes

Wholesome Mashed Potatoes cuts steamed potatoes with cauliflower to create a light-weight and whippy, easy and creamy, objectively higher model of mashed potatoes.

There, I mentioned it.

We maintain the coziness of mashed potatoes then add the velvety texture of whipped cauliflower to create a healthful aspect dish that pairs with just about any dinner. Listed below are a number of extra the reason why you’ll love them!

1. Texture: if you happen to’ve ever whipped or blended steamed cauliflower then you understand it takes on the feel of edible velvet. The whipped cauliflower combined with steamed potatoes produces a easy and creamy mashed potato that received’t develop into thick and pasty.
2. Style: my more healthy mashed potatoes style like…mashed potatoes! As I discussed above, the primary time I served my household this recipe, none of my three kids nor my husband (who’s a mashed potato connoisseur) had any thought there was cauliflower of their mashed potatoes.
3. Vitamin: cauliflower is just not solely low carb, however loaded with dietary advantages together with fiber, nutritional vitamins C and Ok, plus folate. For those who’re watching your carbs and/or on the lookout for methods to eat extra veggies, this can be a improbable dish to work into your week.

Elements Wanted

All you want are a handful of on a regular basis components to whip up this tasty, comforting aspect dish.

• Russet potatoes: kind the bottom of the wholesome mashed potatoes. You’ll want 2 giant russets which, from a style and texture standpoint, pair completely with cauliflower.
• Cauliflower: trim then chop a head of cauliflower into florets, or buy a bag of pre-cut florets.
• Milk: I usually use unsweetened almond milk since my daughter has a dairy allergy, however use no matter you retain available for ingesting.
• Butter: once more, I go for vegan butter, however use what you might have available.
• Smashed garlic cloves: infuse the mashed potatoes and cauliflower with essentially the most scrumptious and comfy taste! For those who’re delicate to garlic, depart it out or lower the quantity.
• Salt and pepper: to style — you understand yours higher than enyone!

Use Them

As I discussed, Wholesome Mashed Potatoes are a good way to loosen up an in any other case heavy vacation dinner desk, however are straightforward sufficient to make any night time of the week.

Pair with roasted, baked, or Air Fried Hen, a steamed or Air Fried veggie, or aspect salad, and dinner’s accomplished.

I’ll present you the way!

Serve with Baked Hen Breasts

Make Wholesome Mashed Potatoes

Step 1: Prep the components.

Begin by prepping potatoes and head of cauliflower. You’ll want 2, giant russet potatoes that weigh ~1-1/2lbs complete, and a 2lb head of cauliflower

Peel then cube the potatoes into 1″ cubes, then trim the cauliflower into similar-sized florets. You’ll want ~5 cups cauliflower florets.

Step 2: Steam the greens.

Fill a big pot with a pair inches of water then place a steamer basket inside and switch the warmth to excessive to convey the water to a boil.

Steamer baskets are pretty cheap and stand the take a look at of time — I believe I’ve had this one for 15+ years!

As soon as the water is boiling, add the potatoes to the steamer basket then unfold into a fair layer. Place a lid on prime then steam for five minutes.

After 5 minutes, add the cauliflower florets in a fair layer on prime of the potatoes then place the lid again on prime.

Steam the potatoes and cauliflower collectively for 15-20 minutes or till each greens are tender.

Step 3: Heat the milk and butter.

Whereas the veggies are steaming, add milk, butter, and smashed garlic cloves to a small saucepan then flip the warmth to low and permit the butter to soften and the garlic to infuse the combination with taste.

As soon as the butter has melted, place a lid on prime of the pot to maintain the combination heat and permit the garlic to maintain infusing the milk and butter.

Step 4: Course of the greens.

As soon as the greens are tender, scoop the cauliflower right into a meals processor fitted with an S-blade. I like to make use of a protracted cooking spoon to scoop the greens out of the pot. I LOVE this versatile spoon!

Take away the garlic cloves from the saucepan then add half the milk/butter combination to the meals processor and course of till the cauliflower could be very easy and silky, 1 minute, scraping down the perimeters of the bowl midway by way of.

Add the steamed potatoes, salt, pepper, and remaining milk/butter combination then pulse to include the potatoes into the whipped cauliflower.

Lastly, course of till the potatoes are very easy, 30 seconds or so.

Style then add extra salt and pepper if essential, and/or extra milk to get to your required mashed potato consistency, then scoop and serve.

I hope you ADORE this mild and creamy aspect dish that’s boosted with further diet. Take pleasure in — and are available again to inform me if anybody in your own home notices it’s half cauliflower!

Serve More healthy Mashed Potatoes with these Recipes:

Images by Ashley McLaughlin

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