Home » Wholesome Apple Muffins – A Couple Cooks

Wholesome Apple Muffins – A Couple Cooks

Wholesome Apple Muffins – A Couple Cooks


These wholesome apple muffins use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make an amazing breakfast or snack slathered with almond butter.

Healthy Apple Muffins

Why we love this recipe

If there’s a favourite fruit in our household, it’s the apple (particularly within the fall!). Right here’s a enjoyable approach we created to mix them right into a tasty breakfast or snack: wholesome apple muffins! Ever since we made this in style wholesome banana muffins recipe utilizing oatmeal in a blender, we’ve been making them again and again. However we don’t all the time have ripe bananas readily available—therefore, the apple variation!

These muffins are hearty and healthful, starring oatmeal blended with maple syrup, eggs, cinnamon and allspice. They style so good and most of the people are stunned to know they don’t have any flour in any respect. We love them with a slather of almond butter as a breakfast or snack—and our children gobble them up! We hope you like this variation as a lot as we do.

Notice: The time period wholesome is subjective. Right here, the time period wholesome means there’s much less sugar than the usual muffin. The premise for the recipe can be complete grain oats, as a substitute of all function flour and granulated sugar. Nevertheless, wholesome consuming can embrace a steadiness of meals and will look totally different for everybody. Contact your physician for extra data on what’s best for you!

Substances notes for wholesome apple muffins

Alex and I made these wholesome apple muffins after a visit to the apple orchard, they usually’ve since turn into a household favourite. They observe the idea of blender muffins: all you need to do is throw the components in a blender! Listed below are a couple of notes on what you want:

  • Apples: Any kind of apple works right here. We’re a fan of a crisp tart apple like Pink Girl or Jonathon, however you should utilize any apple you want.
  • Eggs, oats, and impartial oil: The premise for this muffin is eggs and oats, which mix collectively right into a type of fluffy batter that mimics the standard muffin consistency. For the oil, use natural grapeseed or canola oil; you can even swap in olive oil in case you like.
  • Pure maple syrup: We discover maple syrup brings the most effective delicate sweetness to this recipe. You may as well use a mixture of maple and brown sugar for a barely sweeter muffin.
  • Cinnamon, allspice and vanilla: These spices make the flavour shine. You may as well substitute floor ginger for the allspice, and even pumpkin pie spice.
  • Turbinado sugar: We like topping with somewhat turbinado sugar so as to add a bit of additional sweetness and a crunch. You could possibly additionally use a sprinkle of brown sugar.
Healthy Apple Muffins

Tip

The maple syrup grading system modified in 2015 to take away Grade B. We like utilizing maple syrup marked “Grade A: Darkish Colour and Sturdy Style,” which we discover has the most effective taste. We usually keep away from maple syrup labeled Amber or Golden, since it’s a lot lighter in taste.

Taste variations

There are many methods to combine up these wholesome apple muffins! Listed below are a couple of concepts:

  • Walnuts or pecans: Add as much as ½ cup chopped walnuts or pecans for a further hit of protein.
  • Sweeter muffins: Swap in brown sugar and enhance to 2/3 cup.
  • Icing: Add a drizzle of maple glaze.

Storing leftovers

These wholesome apple muffins retailer very properly over time. Right here’s what to learn about storage:

  • Fridge: Place them within the fridge and retailer for as much as 10 days. They’re finest at room temperature, so enable them to suit for a couple of minutes earlier than consuming.
  • Freezer: Place them in a freezer secure container and freeze for as much as 3 months. Take out a couple of and pop them into the fridge to be used in lunches all through the week.

Extra methods to make use of apples

Attempt our apple dip, a wholesome method to make caramel utilizing peanut butter and maple syrup. Go for a crisp apple slaw, a comfortable apple cranberry crisp or apple bread, or begin the day with apple cinnamon oatmeal.

Dietary notes

These wholesome apple muffins are vegetarian and gluten-free. For vegan, go to Vegan Apple Muffins.

Ceaselessly requested questions

Are these muffins actually flourless?

Sure, these muffins are utterly flourless! They get their construction from oats and eggs, making them an amazing choice for these with gluten sensitivities or these on the lookout for a more healthy different to conventional muffins.

Can I take advantage of fast oats or do I want rolled oats?

Rolled oats are most popular for this recipe as they supply a chewier texture. Nevertheless, you should utilize fast oats in a pinch. The feel of the muffins could also be barely totally different.

Can I substitute the maple syrup?

You may attempt substituting the maple syrup with honey or agave nectar, however understand that this will likely alter the flavour and sweetness of the muffins.

Can I make these muffins vegan?

Sadly, this particular recipe depends on eggs for binding and construction, making it tough to veganize. Nevertheless, you might be able to discover vegan oat muffin recipes on-line that use flax eggs or different substitutes.

Print

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Description

These wholesome apple muffins use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make an amazing breakfast or snack slathered with almond butter.

  • 3 cups apples, finely diced (about 3 giant or 5 small)
  • 2 giant eggs
  • 2 cups Previous Usual rolled oats, plus extra for topping
  • ¼ cup impartial oil (sunflower, vegetable or grapeseed)
  • 1/2 cup pure maple syrup (see Notes)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 ½ teaspoons cinnamon
  • ½ teaspoon allspice (non-compulsory; see Notes)
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon kosher salt
  • Turbinado sugar (or brown sugar; non-compulsory)

  1. Preheat the oven to 350°F.
  2. Finely cube 2 cups apples (unpeeled) and place them in a blender. Peel and cube 1 cup apples and put aside for the topping.
  3. To the blender, add the eggs, oats, oil, maple syrup, baking soda, baking powder, cinnamon, allspice (non-compulsory), vanilla, and kosher salt. Mix every thing on excessive for a minute or two till a clean batter kinds.
  4. Place 10 muffin cups right into a muffin tin and pour the batter divided evenly between the cups. Sprinkle tops with the peeled diced apples after which turbinado sugar if desired. (This provides a pleasant delicate sweetness and crunch to the highest.)
  5. Bake for 30 to 33 minutes* till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated for as much as 10 days or frozen for as much as 3 months. 

Notes

For those who like a sweeter muffin, use ¼ cup maple syrup and ⅓ cup brown sugar or 2/3 cup maple syrup. We like utilizing maple syrup marked “Grade A: Darkish Colour and Sturdy Style,” which we discover has the most effective taste. We usually keep away from maple syrup labeled Amber or Golden, since it’s a lot lighter in taste.

If desired, you possibly can omit the allspice, or substitute floor ginger and even pumpkin pie spice for the allspice. 

  • Class: Muffin
  • Methodology: Baked
  • Delicacies: Muffin
  • Weight-reduction plan: Vegetarian



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