Vegan Tamale Pie – Sharon Palmer, The Plant Powered Dietitian

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On the lookout for a simple plant-based, consolation meals dish the entire household will love? You need to learn to make tamale pie? Then, you could do this simple, yummy Vegan Tamale Pie recipe, which is a retro dish from my very own mom’s kitchen years in the past. My mom would make this simple plant-based recipe—which we might all greet with glee—many nights throughout my childhood. I took her basic, dog-eared recipe card and gave it a little bit little bit of a more healthy, extra layered makeover, and I actually adore it. It’s nice as a result of you’ll be able to actually whip up this recipe in lower than 10 minutes and pop it within the oven to bake whilst you’re ending up your dinner (a facet salad is the right praise). Use a cornbread combine to make it even simpler! All you do is create a backside crust of corn bread batter, after which prime it with beans, veggie “meat” crumbles, onion, corn, salsa, plant-based cheese, inexperienced onions, and cilantro. The flavors meld collectively within the oven into golden, wealthy, satisfying perfection.

This vegan tamale pie recipe can also be an ideal one for serving in case you are new to plant-based consuming. I actually assume it might fulfill any palate—from meat lovers to vegans. When you attempt it, you’ll be able to hold these pantry-friendly components readily available fairly simply as a way to flip to this meal as a go-to favourite in your culinary repertoire. It’s additionally a very nice dish to tote alongside to a celebration, picnic, or potluck. And the leftovers are nice for breakfast or lunch the following day. Combine it up by personalizing it—you’ll be able to add diced inexperienced peppers, jalapeño slices, sliced black olives, or chopped recent tomatoes. Make it your individual. The tamale pie recipe satisfies as a superb supply of protein, entire grains, and veggies multi function.

Comply with together with this step-by-step information on how you can make this recipe beneath.

Step by Step Information

Unfold cornbread batter on the underside of the dish.

High with beans, veggie “meat” crumbles, onion, corn, and salsa.

Sprinkle with plant-based cheese (attempt cheddar type or Monterrey jack) and bake.

Garnish with inexperienced onions and cilantro. Voila!

Watch Sharon make this recipe on her Instagram right here.

Description

You may get this simple, scrumptious meal-in-one recipe for Vegan Tamale Pie within the oven in 10-minutes, and it’s primarily based on many meals you most likely have readily available now.

1 cup cornmeal
1 cup white entire wheat flour
4 teaspoons baking powder
Pinch salt
2 tablespoons agave nectar
¼ cup canola oil, expeller-pressed
1 cup plant-based milk (i.e., soy or almond), unsweetened, plain
1 tablespoon chia seeds
1 15-ounce can black beans, rinsed, drained
8 ounces vegan “meat” crumbles
¼ onion, diced
1 cup frozen corn
1 cup salsa, ready
1 cup shredded plant-based cheese (i.e., Cheddar type or Monterrey Jack type)
¼ cup inexperienced onion, sliced
¼ cup chopped recent cilantro

Preheat oven to 375 F.
Combine cornmeal, flour, baking powder, salt and in a mixing bowl. Add agave, oil, plant-based milk, chia and blend till easy.
Spray a massive casserole dish (about 9 × 13 inch) with non-stick spray.
Pour cornbread batter into the underside of the dish to make a skinny layer.
High evenly with black beans and crumbled soy taco meat.
Sprinkle evenly with onion, corn, salsa, and plant-based cheese.
Place within the oven uncovered for about 40 minutes, till golden brown and cooked by means of.
Garnish with inexperienced onions and cilantro and serve instantly.

Notes

Pace this recipe up through the use of one field of cornbread combine (sufficient to make 9 × 9 inch dish) in step 2, following bundle instructions (use plant-based milk and 1 tablespoon chia seeds as an alternative of the egg).

Prep Time: 10 minutes
Cook dinner Time: 40 minutes
Class: Dinner
Delicacies: Mexican, American