Transformation of the Day: Valencia shares how she misplaced 25 kilos. This mother of three has informed her youngsters that they’re caught along with her till she’s 100 years outdated, so she determined to take her well being severely. Her coach offered the diet and health steering she wanted to thrive.
Social Media:
FaceBook: V Sonya Jones
Instagram: @DivaTude75
TikTok: FavorFactor
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender? I shall be turning 50 in 2025,, which was my preliminary motive for desirous to reduce weight. Additionally, I’ve three youngsters, and I inform them on a regular basis that they’re caught with me till I’m at the least 100…lol. The opposite operating joke is that I’m out right here making an attempt to be these churrens (youngsters) superb (bleep) Mama. I wish to dwell and be wholesome for the day that I’ve grandchildren. In spite of everything, they’re to name me Diva, not Grandma.
Being in good well being was one more reason. Once I determined to take my well being severely, I thank God that I didn’t have any well being points, however I do have members of the family and a household historical past of diabetes and hypertension. Deciding to reduce weight was to additionally prayerfully keep at bay any of these ailments. I don’t like taking medication and detest needles, so I determine if I’m in good well being, that may prayerfully forestall me from having well being points and probably being on meds.
I used to be following Terry Starks on TikTok, and sooner or later, after seeing considered one of his transformations, I used to be intrigued. I despatched that preliminary e-mail, and it has been life-changing and body-changing! When he spoke of God within the preliminary dialog with him, I knew then that this was for me. Terry sends emails on daily basis which might be encouraging and praising God, so these helped me keep the course.
My daughters ensured that I stayed on my meal plans; they wouldn’t let me cheat. As soon as I noticed the adjustments within the first couple of weeks, I beloved how I seemed within the mirror. I had packed garments away for a yard sale, however I’ve been capable of unpack some and might match them now.
How did you alter your consuming habits? Terry Starks, an authorized nutritionist, was my lifesaver. His meal plans are what helped me discover ways to eat to dwell. I all the time stated that I might deal with the train half if somebody might simply assist me with the meals and the consuming. I’m so glad that I discovered him. I used to be consuming out so much earlier than I related with Terry. Since working with him, I’m prepping my meals, which isn’t as dangerous as individuals assume.
Having my meals prepped and able to eat makes this way of life change so simple. It’s humorous as a result of I assumed I didn’t like asparagus and Brussels sprouts. Nevertheless, they’re each really fairly tasty. I don’t know after I final had a Coke or espresso.
What’s your exercise routine? I get pleasure from cardio movies on YouTube, dancing, outside walks, and my mini stepper. I just lately have began incorporating dumbbells, kettlebells, and resistance bands in an effort to tone up.
How typically did you’re employed out? I break up my exercise into half-hour every morning and half-hour every night. Some days, if I’m actually into my routine or stroll, I maintain going. I attempt to set targets for myself and can work till I’ve reached them. So I get it in seven days every week.
What was your beginning weight? What’s your present weight? I’m down 25 kilos. I began at 204 lbs, and I at present weigh 179 lbs.
What’s your peak? I’m 5’6″.
When did you begin your journey? How lengthy did your transformation take? I began with Terry Starks meal plans on July 22, 2024, and have been on for 77 days. (as of my most up-to-date images)
What’s the largest lesson you’ve discovered to this point? What you eat issues, and motion is medication. I now get pleasure from meals that I assumed I didn’t like. I really feel so a lot better now that I really get pleasure from my exercises. I’m consuming to dwell, so I don’t need this simply to be a eating regimen however a way of life change.
What recommendation do you have got for ladies who wish to reduce weight? It begins in your thoughts; when you make up your thoughtsand decide to the change, you are able to do it. Block out the naysayers, and don’t evaluate your journey to the subsequent particular person’s. Discover your why, and GO FOR IT! On the finish of the day, it’s YOU versus YOU.
Is weight reduction surgical procedure a part of your journey? No, that’s what intrigued me a lot about Terry Starks’ program. He’s reworking our bodies with no surgical procedures, no waist trainers, no diets, and no drugs. I by no means thought-about surgical procedure however have had my share of waist trainers, drugs, and teas. NONE of these issues gave me the outcomes that Terry’s program gave me. So, I wished to know and see for myself how the outcomes from his program had been being obtained.
