This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve got centered this meal plan round swapping breakfast and lunch for scrumptious smoothies guaranteeing selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, blended with water or milk of your selection. We advise a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie obtainable on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie obtainable on the Wholesome Mummy app.
Date Caramel Smoothie obtainable on the Wholesome Mummy app.
The every day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Hold You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight-reduction plan FAQs
1. Why ought to individuals select the Smoothie Lovers eating regimen?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like an excellent gasoline for the physique. It provides the physique all the vitamins it wants in every serving, and it doesn’t comprise chemical substances or weight reduction accelerants. Moreover, it’s comprised of pure components & 23+ essential nutritional vitamins or minerals.
2. Who’s finest to observe this meal plan?
Actually, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced eating regimen. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have components to assist help milk provide – corresponding to fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant until underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced eating regimen. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie may also help you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is comprised of complete meals, is excessive in protein and calcium, comprises probiotics and is an effective supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t suggest the smoothies as a meal alternative for youngsters.
The children can definitely be part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for teenagers alongside a balanced eating regimen and best you probably have fussy eaters or need to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re a terrific supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
