Therapeutic massage is a crucial a part of a wholesome exercise routine, says Jeffrey Dreon, a licensed therapeutic massage therapist, and having a great therapeutic massage desk is a key part of the general expertise. He additionally says transferring the fascia—the layer of connective tissue beneath the pores and skin—is useful for relieving set off factors, loosening tight muscle tissues, and releasing lactic acid to assist with soreness. Daybreak Lovell, a licensed therapeutic massage therapist, provides that common therapeutic massage helps enhance temper, stimulates circulation and restoration after exercises, and helps with digestive points.
Whether or not shopping for a therapeutic massage desk on your house or for a therapeutic massage remedy enterprise, a great therapeutic massage desk must be straightforward to make use of, adjustable, and comfy. To seek out the perfect therapeutic massage tables in the marketplace, we consulted licensed therapeutic massage therapists for his or her recommendation on key options to search for when procuring. We then examined 13 top-rated therapeutic massage tables in The Verywell Testing Lab and evaluated them for ease of setup, adjustability, consolation, and worth. We additionally had a bodily therapist and RRCA-certified run coach from our Overview Board evaluate this text for accuracy.
Totally Vetted & Reviewed
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Therapeutic massage Therapists & Editors Examined
Key Specs
Top Vary: 24–34 inches | Fashion: Stationary | Working Weight Capability: 1500 kilos | Weight: 35 kilos | Dimensions: 31 x 84 inches | Our General Ranking: 5/5
Who It is For
Greatest for customers who need a high-quality, sturdy, and everlasting setup.
Why We Love It
Grasp Therapeutic massage’s Santana Desk is our prime total decide as a result of we love its seamless setup, smooth consolation, nice adjustability, and worth. It is the perfect therapeutic massage desk for learners since setup solely took three minutes—plus, it’s vast, which is nice for accommodating all physique sizes. We love the desk’s heating factor, which helps our muscle tissues calm down much more throughout a therapeutic massage. The cushioned padding and headrest additionally make it very comfy.
We like that the desk is reliably sturdy and sturdy. After working with this desk throughout our check, licensed therapeutic massage therapist Betty Hastie says this decide has the whole lot you want in a top quality therapeutic massage desk—each for the therapist and for the client. We expect it is a terrific desk for at-home use and among the finest wellness investments you may make.
Potential Flaws
- We discovered this desk too heavy to be moveable, so it is best for customers who will maintain it in a single place with out having to maneuver it round between makes use of.
Most Precious Perception
“I felt like I used to be drifting on a cloud. When the therapeutic massage desk was heated after the heating factor was plugged in, it felt like I used to be floating.” —Donna Freydkin, affiliate director of product testing and Verywell Match product tester
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Fast and simple setup
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Light-weight
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Snug
Key Specs
Top Vary: 24–33 inches | Fashion: Moveable | Working Weight Capability: 750 kilos | Weight: 29 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.9/5
Who It is For
Greatest for customers who need a high-quality, moveable, fundamental desk.
Why We Love It
Our on-site therapeutic massage therapists agreed that Earthlite tables are best-in-class, noting that the Luna Desk is their favourite. Dreon likes this decide as a result of it is simply adjustable, tremendous light-weight, and durable, the proper measurement for all our bodies, and comfy for each consumer and therapist. And with a 2.5-minute setup, it is nice for moveable use, particularly for those who’re feeling sore after a exercise and want a last-minute therapeutic massage.
We love that the desk is good and cushioned, with a smooth, agency really feel and easy-to-clean leather-like materials that doesn’t follow the pores and skin. Plus, the therapeutic massage desk feels comfy sufficient to sleep on, is straightforward to arrange and transport, and is steady. We expect it is a good worth as a result of, at a mean value in comparison with the remainder of our listing, it’s really an above-average therapeutic massage desk.
Potential Flaws
- Whereas we expect this desk is an total nice alternative, it is value noting there are not any extra options past the fundamentals, like heating or built-in storage.
Most Precious Perception
“I felt like I used to be on the point of begin a deep sleep. I sank into the cushion of the desk and launched any stress or pressure in my physique. I used to be really relieved of any stress.” —Stephanie Cornwell, Verywell Match product tester
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Lengthy setup course of
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Low weight capability
Key Specs
Top Vary: 25.2–33.7 inches | Fashion: Moveable | Working Weight Capability: 220 kilos | Weight: 38.1 kilos | Dimensions: 24 x 84 inches | Our General Ranking: 4.4/5
Who It is For
Greatest for learners or anybody who wants a transportable desk on a funds.
Why We Love It
Yaheetech’s Moveable Adjustable Therapeutic massage Desk is a budget-friendly desk ideally suited for newbie or short-term use. Whereas it took a while, the setup was intuitive and did not require any instruments. We love how comfy the desk is—it felt soft and supportive throughout a brief, medium-pressure therapeutic massage.
The desk is height-adjustable and is available in two completely different widths, so you will get the proper match. And we like that the cushion is out there in six completely different colours. When you’re not seeking to lay our a fortune and simply need a respectable desk that works, it is a good decide.
Potential Flaws
- This desk has a decrease weight capability than most others on our listing.
- The setup took slightly longer than the opposite tables we examined.
Most Precious Perception
“I felt nice. For a 15-minute therapeutic massage, it was good. I consider that for those who’re not seeking to lay our a fortune on a good desk that works, it is a good decide.” —Ivy Ford, Verywell Match product tester
Key Specs
Top Vary: 23-33 inches | Fashion: Moveable | Working Weight Capability: 750 kilos | Weight: 33 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.8/5
Who It is For
Greatest for anybody needing a supportive desk that is versatile sufficient for a variety of physique sizes.
Why We Love It
It’s essential {that a} therapeutic massage desk be the right measurement for shoppers of all styles and sizes, Lovell says. Earthlite’s Avalon Desk is 30 inches vast, 73 inches lengthy, as much as 33 inches tall, and might help as much as 750 kilos in working weight—making it comfy for everybody. We like that the desk is out there in 5 completely different colours and has a classy look, so it will not be an eyesore when it is sitting out.
Setup was a breeze, and the cushioned headrest and durable legs have been straightforward to regulate, The desk is the proper mixture of sentimental and supportive—when getting our therapeutic massage, we felt comfy with out feeling squished, even because the therapist utilized sturdy strain to our tight muscle tissues. We discovered the face cushion to be further smooth and roomy, which made it straightforward for us to calm down. We expect it is a high-quality, versatile desk from a model that consultants love.
Potential Flaws
- This desk is a fundamental mannequin, that means it has no extra options like heating or vibration.
Most Precious Perception
“That is clearly a well-made desk, and the wooden and fake leather-based felt like high quality supplies. I additionally loved the purple colour. ” —Sabrina Weiss, senior commerce editor and Verywell Match product tester
Key Specs
Top Vary: 25.5–33.5 inches | Fashion: Moveable | Working Weight Capability: 400 kilos | Weight: 30 kilos | Dimensions: 28 x 73 inches | Our General Ranking: 4.8/5
Who It is For
Greatest for customers who need a sturdy desk that does not must be moved typically.
Why We Love It
Sierra Consolation’s Therapeutic massage Desk is extremely sturdy, because of its distinctive security bars. Our on-site therapists stated this characteristic was new to them, but it surely was very helpful in avoiding undesirable wobbling. Meeting was pretty straightforward and intuitive and did not require any instruments.
We like that there are 9 peak changes, and a fitted sheet and face pillow sheet are additionally included. For its affordable value, the desk is well-padded and comfy. We really feel relaxed and supported, even when therapeutic massage therapists apply deep strain throughout a therapeutic massage. General, we take pleasure in this desk for a safe, restorative expertise.
Potential Flaws
- Security bars are a terrific addition, however they did add time to the setup and it’s important to uninstall and reinstall them when altering the peak of the desk.
- Whereas not the bottom weight capability on our listing, it does have a decrease capability than many different tables.
Most Precious Perception
“I felt implausible—except for the therapeutic massage itself, the desk and headrest have been comfy, with loads of help and cushioning.” —Lucy Silberman, director of manufacturing and Verywell Match product tester
Key Specs
Top Vary: 23–33 inches | Fashion: Stationary | Working Weight Capability: 600 kilos | Weight: 43 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.7/5
Who It is For
Greatest for athletes and common exercisers who want the added therapies of warmth and vibration.
Why We Love It
When you’re on the lookout for immersive, total-body leisure, we advocate Earthlite’s Remedy Desk. With each heating and vibration options, the desk warms your muscle tissues as your therapist works them. We love this decide for its distinctive, soothing capabilities. The vibration may be set in steady, pulse, or wave mode at six completely different intensities, and the warmth characteristic has three completely different zones for focused remedy, making it simpler for us to calm down particular muscle tissues.
Regardless of its added elements, the desk was straightforward to arrange, taking below 4 minutes. It is comfy, too—cushioned and smooth, but agency and supportive. We discover it straightforward to calm down when mendacity on the desk as a result of it feels tremendous sturdy. And we like that the heating and vibration options may be managed and adjusted with the included distant.
Potential Flaws
- The added options of this desk make it heavy and never very moveable.
- The warmth and vibration options require the desk to be arrange close to an outlet.
Most Precious Perception
“This desk was tremendous comfy. It felt very cushioned. It wasn’t too smooth or too arduous. I felt agency, safe, and free to unfold my physique comfortably throughout the desk.” —Chantia Murphy, Verywell Match product tester
Key Specs
Top Vary: 25–35 inches | Fashion: Stationary | Working Weight Capability: 550 kilos | Weight: 38 kilos | Dimensions: 28 x 74 inches | Our General Ranking: 4.6/5
Who It is For
Greatest for many who need to begin house massages and want an reasonably priced, comfy choice.
Why We Love It
Luxton House’s Premium Therapeutic massage Desk is a superb choice for anybody trying to find a high-quality, at-home therapeutic massage desk at a comparatively honest value. We love this one for its plush and opulent really feel—it feels very prime quality and comfy throughout massages.
The desk options simply adjustable legs, entrance and aspect armrests, and a aspect storage pocket for oil or different private belongings. We like that it is fast and straightforward to assemble, would not require any instruments, and takes below three minutes to arrange. It comes with a rolling case if you want to pack it away, but it surely’s greatest as a semi-permanent setup.
Potential Flaws
- Disassembly is slightly difficult, so we expect this desk is healthier suited to a stationary setup slightly than a transportable one.
- This desk could be a little wobbly, however we by no means really feel unsafe when utilizing it.
Most Precious Perception
“Truthfully, I used to be fairly impressed by the worth of this therapeutic massage desk. For a desk that felt luxuriously smooth and plush, and was straightforward to make use of, it was much more reasonably priced than I anticipated.” —Isabella Broggini, affiliate editorial director and Verywell Match product tester
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Too heavy to be moveable
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Headrest is not included
Key Specs
Top Vary: 18–37 inches | Fashion: Stationary | Working Weight Capability: 600 kilos | Weight: 180 kilos | Dimensions: 28 x 73 inches | Our General Ranking: 4.8/5
Who It is For
Greatest for customers establishing a house spa or salon.
Why We Love It
Earthlite’s Electrical Therapeutic massage Desk is plush and cushioned and simply adjustable utilizing a hydraulic raise foot pedal. In contrast to the opposite flat-top tables on our listing, its versatility lets you manually tilt the desk to an incline. We love that it arrives pre-assembled and has wheels for simple maneuvering. The cushioning feels tremendous plush and comfy, and the protecting is smooth and clean.
Because it’s obtainable in six colour choices and three widths, you may undoubtedly discover the proper one on your wants. The plush cushioning of the desk balances out the extreme strain of a deep tissue therapeutic massage. And, though a headrest and different equipment are offered individually, we really feel comfy utilizing it even with out one.
Potential Flaws
- At 180 kilos, this desk just isn’t moveable however may be maneuvered with built-in wheels.
- A headrest is offered individually, however we have been comfy with out it.
Most Precious Perception
“I’d advocate this desk to a good friend or perhaps a masseuse who needs to seek out the perfect desk for his or her service. In any given service, it is best to have a product that can guarantee its success, and this desk is it.” —Lamont Paulin, Verywell Match product tester
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Funds-friendly
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Comes with armrests
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Very lengthy
Key Specs
Top Vary: 25–34 inches | Fashion: Moveable | Weight Capability: 551 kilos | Weight: 36 kilos | Dimensions: 33 x 84 inches | Our General Ranking: 4.8/5
Who It is For
Greatest for at-home massages when customers have to retailer the desk away when not in use.
Why We Love It
SmileMart’s Therapeutic massage Desk was straightforward to arrange (though the headrest took us slightly extra time to take action correctly). It supplies comfy but agency help and is seamlessly adjustable when turned over. We like that the foldable therapeutic massage desk has entrance and aspect detachable armrests that may be saved contained in the desk.
This desk is comfy and an total good worth. It is a terrific choice for on-the-go customers as a result of it’s light-weight and straightforward to hold. Plus, it is fairly priced, comfy, light-weight, and simple to arrange. We like that it is available in three colour choices.
Potential Flaws
- We discovered the headrest slightly difficult to setup appropriately, however we finally figured it out.
Most Precious Perception
“For an inexpensive value, this desk is a superb choice. Snug, light-weight, and simple to arrange. I think about it will be straightforward to hold round/appears moveable.” —Phoebe Sklansky, editor and Verywell Match product tester
Key Specs
Top Vary: 23–33 inches | Fashion: Moveable | Working Weight Capability: 600 kilos | Weight: 34 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.5/5
Who It is For
Greatest for a therapeutic massage skilled who travels to consumer properties or places of work.
Why We Love It
With a fast and simple setup, in-table storage, and a helpful carrying case, Earthlite’s Concord Therapeutic massage Desk is nice for moveable use. When touring, you need one thing that may be arrange and stowed away shortly. If this course of is troublesome and prolonged, it takes away from the enjoyable expertise, Dreon says. The desk can also be lengthy and vast sufficient to work nicely for a lot of people.
We like that it is well-padded, and the cushioning is simply the correct mix of comfy and agency. It feels supportive with out being too arduous. And the desk is out there in 4 completely different colours, so for those who’re shopping for it for house use, you may select one which matches your decor.
Potential Flaws
- The legs need to be eliminated to regulate the peak of the desk, which may be an inconvenience.
- The headrest fell off throughout our check, so it will not be as sturdy as different choices on our listing.
Most Precious Perception
“The desk has nice critiques from professionals and is sturdy. It’s lengthy and vast sufficient to suit many physique sorts, and moreover the desk being considerably of a trouble to regulate the peak, it is extremely straightforward to arrange!” —Jada Allison, Verywell Match product tester
Therapeutic massage Tables We Additionally Examined
After eight hours of massages on 13 completely different tables, solely 10 impressed us sufficient to earn spots on our ultimate listing of suggestions. Whereas these three therapeutic massage tables had some good options, they did not fairly meet our rigorous testing necessities to be chosen as prime picks.
- AmazonCommercial’s Moveable Folding Therapeutic massage Desk is budget-friendly, straightforward to regulate, and has a terrific peak vary. Nevertheless, each therapeutic massage therapists and testers felt the desk was troublesome to arrange, stiff, and of low high quality total.
- Saloniture’s Moveable Therapeutic massage Desk is one other budget-friendly choice, however we thought it wasn’t sturdy or sturdy sufficient to resist arduous strain. Nevertheless, for the low value level, we favored how intuitive it was to arrange and felt it was comfy.
- Though we favored its ease of setup and peak adjustability, Uenjoy’s Folding Therapeutic massage Desk felt slender and unstable. Its headrest got here free twice throughout testing, including to our lack of consolation and confidence within the desk.
What to Search for When Looking for Therapeutic massage Tables
- Setup: Each setup and clean-up are essential, particularly throughout house or workplace visits, Dreon says. Select a desk that’s simply assembled and has the entire vital gear (just like the headrest, wipes, and sheets) available and able to go. Fumbling throughout setup or taking too lengthy to wash up and go away can disrupt the vitality of the entire therapeutic massage expertise, Dreon provides.
- Adjustability: A extremely adjustable desk is crucial for each therapist and consumer, Lovell says. You need to guarantee it’s straightforward for the consumer to get on and off the desk, no matter their peak. It must also be adjustable to accommodate the therapist’s peak to allow them to get sufficient leverage to manage a restorative therapeutic massage. Some higher-end fashions are electrical, which permits for simple changes, and most tables have a face cradle that may be positioned at completely different angles for max consolation.
- Kind: Earlier than shopping for a therapeutic massage desk, it’s important to determine the way you’ll be utilizing it. For instance, private, esthetic, sports activities, or chiropractic therapeutic massage are widespread makes use of, says licensed therapeutic massage therapist Beret Loncar. She explains that among the hottest sorts are hydraulic tables (which go up and down in peak), being pregnant tables (modified with holes for the stomach and breasts), inclining tables for esthetics or being pregnant utilization, and stationary tables with storage. Moreover, there are heavy folding tables that may be simply saved however are arduous to maneuver and light-weight journey tables.
- Supplies: In line with Loncar, tables are sometimes made with aluminum, wooden, high-density foam, and vinyl. Whereas the body must be sturdy, the highest must be as comfy as attainable. Along with utilizing aluminum composite, Loncar notes that inexpensive tables can have lower-quality vinyl and fewer padding, however that is most likely high quality for infrequent use. You will need to put money into one thing extra sturdy for extra frequent use.
- Dimension: Most therapeutic massage tables vary from round 24 inches to about 34 inches in width. Their size can begin round 72 inches, and a few can prolong to over 80 inches, which is nice for taller shoppers. The dimensions of the desk is essential for storage, portability, and use. When you’re coping with a variety of shoppers with varied wants, an extended one with ample room for adjustment will guarantee you may accommodate everybody.
- Portability: Whereas stationary tables are sometimes extra sturdy and steady, moveable tables can nonetheless supply a terrific expertise with added advantages. Decide whether or not your desk will stay in a single place for a protracted interval or for those who’ll want to maneuver it ceaselessly. A foldable desk could also be a sensible choice if portability is an element.
- Affordability: Therapeutic massage tables can have various value factors. When you’re planning on utilizing the therapeutic massage desk extra typically, investing in a higher-quality choice could also be a good suggestion. Nevertheless, for those who plan on utilizing it much less ceaselessly or briefly, loads of stable choices are extra budget-friendly.
- Equipment: Some tables include wedges and extra padding for positioning, which may be useful if you cannot lay flat, notes bodily therapist and RRCA-certified run coach Kathleen Gassner, DPT. Others include further elements that may permit pregnant shoppers to lie face down.
How We Examined the Therapeutic massage Tables
To curate our listing of the perfect therapeutic massage tables in the marketplace, we examined 13 extremely rated therapeutic massage tables in The Verywell Testing Lab. When testing therapeutic massage tables, we consider every one based mostly on the next key standards.
- Ease of Setup: It’s important that your therapeutic massage desk is well accessible, whether or not for private or enterprise use. We time your entire setup course of from unboxing to ready-to-use, noting the entire time, if the legs simply slot into place, and if any equipment must be connected. The therapeutic massage therapist prepares the desk by cleansing it, laying down a sheet, and adjusting the peak to their choice. Tables which have a seamless setup obtain a excessive rating on this space.
- Consolation: What good is a restorative therapeutic massage for those who’re uncomfortable? After setup, we get on the desk and obtain our 15-minute therapeutic massage from one of many three on-site therapeutic massage therapists. Through the therapeutic massage, we word a number of issues: How will we really feel on the desk? Is the desk supportive, or does it really feel wobbly? Do we’ve sufficient room, and is it appropriate for our physique sort? We prioritize tables with excessive scores for consolation.
- Adjustability: Adjustability is significant on the subject of therapeutic massage tables. Therapeutic massage therapists and their shoppers are available all heights, shapes, and sizes, says Lovell. We consider the adjustability of every desk by paying particular consideration to how straightforward it’s to regulate and the vary of obtainable adjustment choices. Tables which are intuitive and extremely adjustable obtain excessive scores for this attribute.
- Worth: After we fee the above attributes and get perspective from our licensed therapeutic massage therapists, we verify the worth of every therapeutic massage desk and decide if we really feel it is a good worth. Therapeutic massage tables get excessive scores if we consider they carry out nicely within the above attributes and are value their price ticket (or much more budget-friendly than anticipated).
Our Specialists
Throughout our testing and analysis course of, we consulted with a number of consultants. Jeffrey Dreon, Daybreak Lovell, and Betty Hastie administered 15-minute massages in our Lab, whereas Karah Faison and Beret Loncar offered extra knowledgeable insights. Though we select merchandise independently, we use knowledgeable enter to affect our selections.
- Jeffrey Dreon, licensed therapeutic massage therapist and naturopathic physician in New York
- Daybreak Lovell, licensed therapeutic massage therapist in Brooklyn, New York
- Beret Loncar, licensed therapeutic massage therapist and proprietor of Physique Mechanics Orthopedic Therapeutic massage in New York Metropolis
- Betty Hastie, licensed therapeutic massage therapist in New York
- Karah Faison, licensed therapeutic massage therapist and Silver Lining Day Spa proprietor in Charlottesville, VA
- Kathleen Gassner, DPT, bodily therapist and RRCA-certified run coach
Incessantly Requested Questions
How a lot weight can a therapeutic massage desk maintain?
Usually, therapeutic massage tables can maintain 250 to 1,500 kilos. Remember to take a look at the desk’s working weight capability and weight to find out if it is the proper match for you.
How excessive ought to the therapeutic massage desk be?
Many tables characteristic an adjustable peak, which permits for simple entry on and up and about. Throughout a therapeutic massage session, the peak is determined by the masseuse’s choice and the consumer’s wants. Faison notes that hydraulic tables assist alter the consumer into place and help good physique mechanics for the therapist.
What measurement therapeutic massage desk is greatest?
Customary therapeutic massage tables are sometimes 30 inches vast and 73 inches lengthy, with thickness starting from 2 to five inches. However you will discover tables that span from 28 to 32 inches vast, and 63 as much as 84 inches in size. When you’re a therapeutic massage therapist who can be utilizing the desk for a wide range of shoppers, we advocate selecting a desk that’ll match a wide range of physique sorts.
What is the distinction between a bodily remedy desk and a therapeutic massage desk?
A bodily remedy desk and a therapeutic massage desk differ in how they’re used and, subsequently, of their look. Bodily remedy tables could also be bigger and decrease to the bottom, and a few have a motorized peak adjustment choice. A therapeutic massage desk sometimes has a face cushion, is commonly larger, and will have extra padding than a bodily remedy desk.
Why Belief Verywell Match
Michelle Parente is a seasoned life-style journalist and affiliate editor who’s captivated with making well-vetted product suggestions. She makes a speciality of well being and health content material and is at all times studying up on the newest wellness analysis.
Further reporting contributed by Melissa Forrester
A well being and wellness fanatic, researcher, and author, Melissa Forrester is cautious to solely advocate merchandise that truly work for her readers. Melissa understands the significance of choosing and investing within the correct gear to assist elevate your efficiency and obtain your health objectives.