The advantages of high-intensity interval coaching and steady-state cardio are comparable relating to fats loss. The one concerns it is advisable to take into consideration are time and desire. Not whether or not one burns extra fats or energy. It’s how a lot time you’re prepared to dedicate to getting your coronary heart fee up and your most popular means of doing it. That’s it.
Regular-state cardio for 20 minutes or longer bores me to tears, and that’s why Cardio 100 exists. As a substitute of smacking your toes on a treadmill, you’ll swing a kettlebell, slam a med ball, and use body weight workout routines to extend your coronary heart fee. This low-impact, high-intensity methodology is the right finisher on your energy exercise when a scarcity of time prevents you from doing it.
Are you able to strengthen your coronary heart and muscle tissue? Then, let’s dive into this hybrid cardio exercise, which could have you sweating and smiling very quickly.
4 Advantages of Non-Conventional Cardio 100 Workouts
Conventional cardio has its place, little doubt. However whenever you need extra from it than simply an improved cardiovascular system, these 4 advantages of non-traditional cardio 100 workout routines are proper up your alley.
Coronary heart And Muscle
Utilizing body weight, drugs balls, and kettlebell swings for cardio delivers a full-body exercise that strengthens your muscle tissue, coronary heart, and lungs. This tools recruits a number of muscle teams and turns into a exercise that enhances energy, endurance, and cardiovascular health.
Burn, Child, Burn
Performing HIIT with body weight workout routines, explosive drugs ball throws, and kettlebell swings revs up your metabolism and retains your coronary heart fee elevated. These actions torch energy and promote fats loss very quickly flat. The metabolic demand of those actions means you’ll proceed burning energy after the exercise.
Energy Up
Workouts like kettlebell swings and drugs ball slams prepare your physique to exert most pressure in a brief period of time. This advantages your common energy coaching and interprets to improved energy, pace, and coordination in sports activities and each day actions.
Joint Pleasant
Whether or not you’re throwing a medication ball or performing kettlebell swings, they supply a joint-friendly various to high-impact workout routines like working. They promote energy and cardio with out unnecessarily stressing your joints, making them appropriate for many who need to prepare onerous however say no to knee ache.
Cardio 100 Pointers
Let’s get to the good things.
Cardio 100 consists of two supersetted workout routines carried out for 100 reps every, with every train being executed for both 10, 20, or 25 reps. Alternate between the 2 workout routines till you get 100 reps of every.
You’ll use workout routines like kettlebell swings, med ball work, body weight squats, push-ups, and excessive knees right here. Any rhythmic train that will increase the guts fee and might be executed for 25 reps works. Performing 10 reps per set entails extra switching between workout routines, and the 20—or 25-rep units check your muscular endurance.
Low-intensity plyometric workout routines like excessive knees or leap rope work okay right here, however higher-intensity plyos like clapping push-ups, field jumps, and squat jumps, though nice, is difficult to do for 100 reps.
Different suggestions embody pairing a decrease and higher physique train as a result of your coronary heart works more durable to change between the 2. That course of burns energy and retains your coronary heart fee excessive. Cardio 100 exercises are nice both as a finisher after your coaching or as a stand-alone coaching as an alternative of conventional cardio.
You possibly can create your personal or take a crack on the examples under.
Cardio 100 Exercise Examples
These appear to be enjoyable as a result of, properly, they’re enjoyable. Good luck.
