Put a wholesome, artistic twist on traditional rooster salad through the use of this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Hen Salad recipe is nice for meal prep lunches and snacks to take pleasure in all through the week!
It’s been meal prep mania within the Match Foodie Kitchen over the previous few weeks. The workforce has been out and in with journey so meal prep has been extra necessary than ever! I really feel you…it’s not enjoyable strolling off a aircraft after a full day of journey and leaping proper into the kitchen. However let me inform you, the following morning it’s THE BEST FEELING EVER.
Plus, you’ll be setting your self up for achievement all week lengthy. Which is why we’re right here with this scrumptious Thai Peanut Hen Salad. It’s a very meal prep pleasant recipe and so versatile…simply my sort of recipe, and hopefully yours, too!
Thai Hen Salad Substances
Simply look how colourful the elements are on this recipe! Makes my coronary heart glad to be consuming the rainbow in a single meal as a result of let me inform you, it’s not straightforward for me to eat sufficient veggies in a single day. It’s what I battle with most in relation to meals. Let’s take a look at the lineup of this Thai peanut rooster salad:
rooster breast
carrots
purple cabbage
crimson pepper
inexperienced onion
peanuts
Tips on how to Serve Thai Peanut Hen Salad
If you’re a texture particular person…this salad is for you! It’s so crunchy and satisfying to not point out larger in protein and decrease in carbs. WOOT. There are additionally 1,000,000 and one methods to serve this dangerous boy, listed below are a couple of methods we like to take pleasure in it:
On toast
On high of greens
In a wrap
In a lettuce/cabbage wedge
In a bagel
On crackers
On tortilla chips
ALONE (severely, this recipe is even good by itself with a fork!)
A Few Time-Saving Ideas
Use rotisserie rooster: we love pre-cooked rotisserie rooster as a result of not solely is it already to shred, but it surely’s additionally tremendous juicy and flavorful.
Use pre-shredded carrots: we all know you’re keen on shredding carrots (LOL), however you possibly can at all times use bagged shredded carrots.
Meal-prep it!: this rooster salad will final for as much as 5 days within the fridge, so it’s an ideal choice to meal prep. You possibly can see an instance of how we served it under in glass meal prep containers — berries, crackers, and lettuce.
Different Hen Salad Recipes
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First, bake rooster breast to be able to simply shred it. We advocate 350ºF for arond 25 minutes.
Whereas rooster is cooking, combine the remainder of the salad elements in a big bowl and put aside.
In a medium bowl, combine collectively the sauce elements and put aside.
When rooster breast is completed cooking, use two forks to shred. Then, let cool fully.
As soon as cooled, combine with different salad elements.
Lastly, pour sauce combination onto the rooster salad and blend till evenly mixed.
Serve over greens, on high of toast, in a lettuce wrap, and so forth.
Ideas & Notes
Relying on how thick your Greek yogurt and peanut butter are, you would possibly want so as to add some water to factor issues out a bit. Do that by choice!
Recipe was barely modified and up to date on 3/4/2019.
Watch It
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