Ishmael Sandiford, broadly often called “The Black Superman” and “The King of Calisthenics,” made historical past by changing into the primary athlete ...

Don’t underestimate the worth of your physique weight if you’re coaching at dwelling. You don’t want a squat rack and bumpers to construct energy and ...

Hey Match Fam! It’s your boy, Kevin Curry, and at this time we’re diving right into a sizzling matter: Calisthenics vs. Weightlifting. Ever marvel in ...

Hey Match Fam! It’s your boy, Kevin Curry, and at the moment we’re diving right into a scorching matter: Calisthenics vs. Weightlifting.  Ever surprise ...