Italian meets Mexican on this tasty Tacky Taco Pasta dish. Pasta is a good cost-effective approach to bulk out meals for the household. Select wholemeal or excessive fibre variations as typically as attainable.
This recipe is pulled from our 28 Day Weight Loss Problem and is one in every of our favorite finances saving recipes that are available underneath $2.50 per serve!
If you would like extra scrumptious recipes like this be a part of the 28 Day Weight Loss Problem in the present day.
Print Recipe
Tacky Taco Pasta
Votes:
Ranking:
You:
Charge this recipe!
Components
- 1 tbsp additional virgin olive oil 20 mls
- 1 pink onion, diced 100 grams
- 1 pink capsicum, finely diced 100 grams
- 2 cloves garlic crushed 6 grams
- 400 grams tinned brown lentils, rinsed and drained
- 1 small pink chilli, sliced 10 grams
- 3 tbsp taco seasoning, decreased salt 12 grams
- 2 cups water 500 mls
- 400 grams tinned tomatoes, diced
- 100 grams wholemeal pasta, any form
- 1 cup reduced-fat cheddar cheese, grated 120 grams
- 1 cup plain corn chips, crushed 25 grams
- 1/4 cup reduced-fat Greek pure yoghurt 65 grams
- 2 tbsp contemporary coriander, chopped 10 grams
|
|
Votes: Charge this recipe! |
Directions
-
Warmth olive oil in a saucepan over medium-high warmth. Add onion and capsicum and cook dinner for 3-4 minutes or till gentle.
-
Add garlic, lentils, chilli and taco seasoning. Stir to mix and cook dinner for a few minutes.
-
Add the water, tinned tomato and pasta. Convey to the boil then cut back to a simmer, cowl and cook dinner for about quarter-hour or till the pasta is tender.
-
Stir via the grated cheese, till melted.
-
Divide taco pasta between 4 bowls and prime every with some crushed corn chips, a dollop of yoghurt and a sprinkle of coriander to serve.
Recipe Notes
Recipe makes 4 serves at 345 energy per serve.
Bored with questioning what to cook dinner?
Now you possibly can simply meal plan with our personalised plans & over 6,000 household & finances pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and enable you keep lively in your busy, on a regular basis life. Yours and your households properly being must be a precedence so allow us to take the effort out of it.
Unlock the important thing to sustainable life adjustments that can go away you feeling your very best.
