Choice and storage
Swiss chard is out there at its greatest through the summer time months from June till October. Chard will be harvested whereas its leaves are younger and tender or after maturity when the leaves are bigger and attain barely more durable stems. Within the retailer, purchase contemporary chard leaves that includes crispy, crunchy, sensible dark-green colour.
Chard is a particularly perishable leafy vegetable, and for a similar purpose, it ought to be used as early as potential as soon as harvested. If in any respect to retailer contained in the fridge, then, set its temperature beneath 35 levels F and excessive humidity stage to retain vitality for 1-2 days.
Preparation and serving strategies
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| Potato-soy pie with chard. Photograph courtesy: George Kelly., and Chard-salmon recipe. (Photograph-by selena) |
As in spinach, chard leaves ought to be washed totally in clear operating water and rinsed in saline water for about half-hour so as to take away sand, filth, and any insecticide/fungicide residues.
Listed below are some serving ideas:
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Recent younger chard leaves can be utilized uncooked in salads.
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Mature chard leaves and stalks are usually cooked, braised, or sautéed; the bitter taste fades with cooking. Nevertheless, antioxidant properties of chard could considerably diminish on steaming, frying, and boiling for lengthy durations.
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Silverbeet pie, with pistachio, raisins, cheese stuffing (filling) is a favourite Italian and Mediterranean area.
Security profile
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Due to its excessive vitamin-Okay content material, sufferers on anticoagulant remedy akin to warfarin are inspired to keep away from chard within the meals because it will increase the vitamin-Okay focus within the blood, which is what the medicine are sometimes trying to decrease. It, thus, successfully raises the dose of the medication and will trigger overdosage toxicity.
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Swiss chard incorporates oxalic acid, a naturally occurring substance present in some greens, which can crystallize as oxalate stones within the urinary tract. Subsequently, folks with genetic susceptibility to oxalate stones are suggested to keep away from chard of their food regimen. Enough consumption of water is inspired to keep up regular urine output. (Medical disclaimer).
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