Stuffed pepper soup has every little thing you’re keen on about stuffed peppers—bell peppers, floor beef, tomatoes, rice—in a hearty bowl of soup!
Simple Stuffed Pepper Soup Recipe
I really like soup climate and the comfort of constructing a giant pot of soup that may be served for a number of meals. This stuffed pepper soup is a fan favourite and all the time an enormous hit with everybody in my home. That’s together with each of my children—they only adore it! Like Lasagna Soup and Baked Potato Soup, stuffed pepper soup transforms a dinnertime favourite right into a bowl of soup, with bell peppers and lean floor beef in a wealthy tomato base topped with brown rice. (Should you want extra floor beef concepts you’ll be able to see all my floor beef recipes within the archives.)
Why You’ll Love This Stuffed Pepper Soup Recipe
- Cozy consolation meals. That is the sort of comforting soup that may fill you up and maintain you heat on a cold night time.
- Stuffed pepper taste, with out the work. You may contemplate this soup a lazy stuffed pepper as a result of it tastes identical to a stuffed pepper with out all the trouble. (Should you love stuffed peppers, make sure to attempt my Turkey Stuffed Peppers and Rooster Stuffed Peppers with White Beans!)
- Customise it to your tastes and weight loss plan. You may omit the rice to maintain it low-carb, Paleo or Whole30, make the soup with floor turkey, or high it with shredded cheese. Have enjoyable with this one!
What You’ll Want
Scroll right down to the recipe card beneath for precise measurements.
- Brown rice – Right here’s the best way to cook dinner brown rice.
- Floor beef – I exploit 95% lean.
- Bell peppers – A mixture of inexperienced and pink bell pepper.
- Onion and garlic – Two important components for making a flavorful stuffed bell pepper soup!
- Petite diced tomatoes – No want to purchase recent when canned works simply as properly.
- Tomato sauce – For a wealthy tomato broth.
- Lowered sodium, fat-free hen broth – Do that Do-it-yourself Rooster Broth From Your Crock Pot.
- Seasonings – Dried marjoram, salt, and freshly floor black pepper.
Easy methods to Make Stuffed Pepper Soup
See the recipe card beneath for printable directions.
- Brown the meat. Cook dinner it over excessive warmth in a big pot till it’s browned. Season with salt.
- Cook dinner the greens. Drain off any fats and cut back the warmth to medium-low. Stir within the peppers, onions, and garlic. Cook dinner for five minutes, or till softened.
- Simmer. Add the remaining components (aside from the cooked rice). Cowl and simmer for half-hour.
- Serve. Ladle the soup into bowls and high with cooked brown rice.
Ideas and Variations
- Make it within the Prompt Pot. Observe the directions within the recipe card beneath, lowering the quantity of broth by 1/2 cup.
- Use cauliflower rice. Cooked cauliflower rice makes a wonderful low-carb substitute for the brown rice.
- Make it vegetarian. Skip the bottom beef and change it with diced mushrooms or your favourite plant-based floor beef. You’ll want so as to add oil to the Dutch oven for those who do that since these don’t have the identical quantity of fats as floor beef.
Correct Storage
- Fridge: Retailer in an hermetic container within the fridge for as much as 4 days. You may retailer the rice individually or stir it into the soup. Be aware that for those who stir it in, the soup will thicken throughout storage and it’s possible you’ll want so as to add further broth.
- Freezer: Freeze stuffed pepper soup in an hermetic container or freezer bag for as much as 3 months.
- Reheat: Heat leftovers within the microwave or on the stovetop till heated by.
How To Make Stuffed Pepper Soup
Yield: 6 servings
Serving Measurement: 1 -1/2 cups soup 1/2 cup rice
Range High:
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In a big pot or dutch oven, brown floor meat on excessive warmth and season with salt.
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Drain fats if any, cut back warmth to medium-low, then add peppers, onions and garlic.
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Cook dinner about 5 minutes on low warmth.
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Add tomatoes, tomato sauce, hen broth, marjoram and season with salt and pepper to style. Cowl and simmer on low warmth for half-hour.
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Serve about 1 1/2 cups of soup in every bowl and high with 1/2 cup cooked brown rice.
Prompt Pot:
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Press saute button on Prompt Pot, spray the pot with nonstick spray, add the bottom meat and salt and cook dinner till not pink, 5 to eight minutes.
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Drain fats if any, then add peppers, onions and garlic and cook dinner 4 to five minutes.
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Add tomatoes, tomato sauce, hen broth, marjoram and season with salt and pepper to style. Cowl and cook dinner excessive stress quarter-hour. Pure launch.
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Serve about 1 1/2 cups of soup in every bowl and high with 1/2 cup cooked brown rice.
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Be aware: since there is no such thing as a evaporation within the stress cooker, you’ll be able to cut back the broth by 1/2 cup.
Final Step:
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Serving: 1 -1/2 cups soup 1/2 cup rice, Energy: 285 kcal, Carbohydrates: 37.5 g, Protein: 21.5 g, Fats: 5 g, Saturated Fats: 2 g, Ldl cholesterol: 46.5 mg, Sodium: 621 mg, Fiber: 4.5 g, Sugar: 6.5 g
Picture credit score: Sarah Fennel
