Searching for a scrumptious, easy method to energy up on plant protein? I’ve obtained you coated with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, stuffed with entire fruits, protein powder, plant-based milk, and chia seeds—that’s it! Simply 5 components, whizzed up within the blender, then poured right into a bowl so you possibly can feast on this nutrition-packed meal. This can be a nice method to eat a fast and wholesome breakfast on the run, in addition to a meal alternative or protein-fueled snack in your diet wants, equivalent to sports activities restoration or endurance occasions.
I really like this smoothie bowl recipe as a meal prep—simply make it the day earlier than, pour it in a Mason jar, then pack it alongside for a busy day. Better of all, you possibly can eat this with a spoon—the chia seeds naturally create a thickening motion, so that you get the satisfaction of consuming your smoothie! Get inventive and adorn the highest of your smoothie bowl—or simply take pleasure in it plain and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with below 400 energy, 3 grams of added sugar, and 12 g of fats. To not point out all of these nutritional vitamins, minerals, and phytonutrients that come within the different components. Begin your day proper with this Strawberry Banana Chia Smoothie Bowl!
Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to ship a diet punch of protein to your day, whereas preserving it low in added sugars and undesirable components.
Garnish (non-compulsory):
Banana slices
Strawberries, sliced
Chia seeds
Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Course of for 2-3 minutes till easy and creamy.
Pour right into a bowl. Might garnish with extra banana, strawberries, chia seeds.
Serve instantly, or could chill for an hour or in a single day to permit to thicken extra.
Makes one serving.
Prep Time:5 minutes
Class:Smoothie
Delicacies:American
Diet
Serving Measurement:1 serving
Energy:397
Sugar:3 g
Sodium:260 mg
Fats:12 g
Saturated Fats:3 g
Carbohydrates:47 g
Fiber:13 g
Protein:31 g
For different plant-based smoothies, try a few of my favorites:
