Straightforward Vegan Tzatziki Sauce – Sharon Palmer, The Plant Powered Dietitian


There’s nothing like a cool refreshing tzatziki sauce to go together with Mediterranean and Center Jap cooking! And you can also make tzatziki vegan model with cultured plant-based yogurt, similar to plain unsweetened soy, almond, or coconut yogurt. In simply 5 minutes, you may whip up this mild, wholesome vegan tzatziki recipe to go together with falafels, tabouleh, pita, vegan meatballs, veggie burgers, and grain dishes. It’s simply so good! With no added sugars, oils, or salt required, this Straightforward Vegan Tzatziki Sauce suits properly into complete meals plant-based consuming. Plus, you’ll get a dose of protein, calcium, and vitamin D if you happen to use fortified soy yogurt, so no motive to carry again! (Be taught extra about the perfect plant-based yogurts and ideas right here.)

Combine up a batch of this do-it-yourself gluten free vegan tzatziki, which options plant-based yogurt, cucumbers, garlic, herbs, and lemon, to maintain available to your favourite dinner meals, meal prep recipes, potlucks, and events. If it’s available, you’ll discover 1,000,000 causes to make use of it, whether or not it’s with a inexperienced salad, crackers, soup, curry dish, sandwich, or chili. I like to retailer tzatziki in a Wek jar or mason jar in order that it goes simply from fridge to desk. Take pleasure in!

This recipe is superb served with recipes like these Lentil Koftas, Tabouleh, Falafels, or Greek Vegan Meatballs.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Description

This tremendous easy 5-minute Straightforward Vegan Tzatziki Sauce is predicated on six components, together with vegan cultured yogurt, cucumbers, garlic, herbs, and lemon. Serve it with pita, tabouleh, or falafels.


  • 1 cup plain, unsweetened vegan cultured yogurt (i.e., soy, almond, coconut)
  • ½ small lemon, juiced
  • ½ small cucumber, peeled, shaved
  • 1 clove garlic, finely minced
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped mint
  • Pinch salt (non-obligatory)


  1. Combine collectively yogurt, lemon juice, cucumber, garlic, parsley, mint, salt (non-obligatory), and black pepper in a small bowl.
  2. Chill in an hermetic container till serving time.
  3. Makes six 1/4-cup servings (or about 1 ½ cups whole). Lasts about 3 days within the fridge.

Notes

Use a mandolin to shave the cucumber.

Strive storing this tzatziki on this Wek jar.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 0 minutes
  • Class: Sauces
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 20
  • Sugar: 1 g
  • Sodium: 13 g
  • Fats: 1 g
  • Saturated Fats: 1 g
  • Carbohydrates: 2 g
  • Protein: 0 g

Do that tzatziki sauce with the next recipes:

For different favourite plant-based dips and spreads, attempt a few of my favorites:

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Dwelling the Goodness



Supply hyperlink

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Easy Click Express
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart