Smashed Cucumber Avocado Salad | Formidable Kitchen


It’s a wonderful, contemporary, inexperienced salad! Made with 6 elements in simply quarter-hour! And it’s the right facet for actually any of your favourite meals!

This contemporary and simple smashed cucumber avocado salad is actually my new favourite solution to eat crunchy Persian cucumbers. You’ll smash and slice the veggie, add contemporary herbs and creamy avocado, and provides it a pleasant toss with somewhat lime juice and salt. Sure, that’s it, and sure, you may simply need to eat the complete bowl.

I whipped up this bowl of goodness to pair with a really particular recipe coming to you tomorrow, so prepare for the right pairing for this salad. Can’t wait till then? Try the underside of the publish for a few of my fav fundamental dishes to serve with it.

smashed cucumber avocado salad in a bowlsmashed cucumber avocado salad in a bowl

Substances on this smashed cucumber avocado salad

You want simply 6 core elements (plus somewhat salt) to make this tremendous inexperienced, contemporary cucumber avocado salad:

  • Cucumber: I like to make use of Persian cucumbers as a result of they’re further crunchy and have much less water content material than common cucumbers.
  • Avocado: we’re including creamy chunks of avocado to this salad.
  • Herbs: scallions and cilantro add the right contemporary, herby aspect to the salad.
  • Jalapeño: you all know I really like somewhat warmth, so I added a finely diced jalapeño. You might additionally swap the jalapeño for crimson pepper flakes (or add each if you happen to like further spice!)
  • Lime juice & salt: this salad doesn’t have a conventional “dressing,” as an alternative, we’re tossing the veggies and herbs in some contemporary lime juice and salt. It’s actually all you want for a scrumptious facet!

cucumbers on a cutting board to make a smashed cucumber saladcucumbers on a cutting board to make a smashed cucumber salad

Why smash the cucumbers?

Sure, you’ll be able to completely slice the cucumbers into chunks and add them to this salad if you happen to’d like, however smashing them with the again of a knife to separate them open helps make sure that the lime juice and salt coat the cucumbers on the inside and outside. You’ll get extra taste in each chew!

cucumber avocado salad ingredients in a bowlcucumber avocado salad ingredients in a bowl

Easy methods to make this straightforward smashed cucumber salad

  1. Prep the cucumbers. Utilizing a pointy knife, rigorously slice every cucumber lengthwise, then use the flat facet of your knife to smash every half flesh facet down (much like smashing a clove of garlic). Lower the smashed halves into 1-inch items at a 45-degree angle and add to a big bowl.
  2. Add the remainder of the elements. Add the remainder of your produce, lime juice, and salt to the bowl, then toss it gently to mix.
  3. Style & serve. Style the salad and add extra salt if you happen to’d like, then serve it up! Should you’re ready to serve it, retailer the salad within the fridge.

Smashed Cucumber Avocado Salad | Formidable KitchenSmashed Cucumber Avocado Salad | Formidable Kitchen

What to serve with this cucumber avocado salad

This deliciously straightforward salad makes the right facet dish, snack, or addition to a grain bowl. Listed here are some nice recipes to serve with it:

Rattling Good Salmon Taco Bowls For Two

Storing ideas

Retailer any leftover cucumber avocado salad in an hermetic container within the fridge for as much as 2-3 days.

cucumber avocado salad in a bowlcucumber avocado salad in a bowl

Simpler salad recipes

Get all of my salad recipes right here!

I hope you like this smashed cucumber avocado salad! Should you make it remember to depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo! 

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Smashed Cucumber Avocado Salad

avocado cucumber salad in a bowl with a spoonavocado cucumber salad in a bowl with a spoon

Prep Time 15 minutes

Whole Time 15 minutes

Serves4 servings

Straightforward smashed cucumber avocado salad made with easy elements for a wonderful facet dish or addition to grain bowls and proteins! This contemporary cucumber avocado salad packs loads of taste from lime juice, herbs, and somewhat jalapeño.

Substances

  • 6 Persian cucumbers, halved and smashed
  • 2 ripe avocados, reduce into giant chunks
  • 2 scallions, thinly sliced
  • 2 tablespoons contemporary lime juice
  • 3 tablespoons contemporary chopped cilantro
  • 1 jalapeño, seeded and finely diced (or sub ¼ teaspoon crimson pepper flakes)
  • ¼ teaspoon kosher salt, plus extra to style

Directions

  • Slice the cucumbers open lengthwise, then place cucumbers flesh facet down and smash the cucumber halves with the flat facet of a giant knife (much like how you’d smash garlic cloves!); the cucumber will cut up open. Lower at a forty five diploma angle into 1-inch items and switch to a big bowl, then add in avocado chunks, scallions, lime juice, cilantro, jalapeño, and salt. Gently toss with a big spoon to mix. Style and add extra salt, if crucial. Cowl and place within the fridge till able to serve.

Vitamin

Serving: 1serving (primarily based on 4)Energy: 108calCarbohydrates: 9.7gProtein: 1.9gFats: 8.3gSaturated Fats: 1.2gFiber: 4.5gSugar: 2.4g



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