Protein Pancakes
In search of high-protein breakfast choices that can assist you crush your day? I made these Protein Pancakes only for you! They’re made with Greek yogurt, egg whites, and protein powder, all whereas being tender and DELISH. Take a break from the protein bars and take a look at these as a substitute!
Why You’ll Love This Simple Protein Pancake Recipe
- Protein Pancakes Are For Everybody. You don’t should be a physique builder to want protein at breakfast—we may ALL use a little bit additional protein in our lives, particularly very first thing within the morning. Protein pancakes are a straightforward technique to begin the day with a lift—21 grams of protein per serving!
- One thing Different Than a Bar or Ball. I really like my Peanut Butter Protein Bars and Protein Balls Recipe, however generally you desire a breakfast that feels extra weekend-fun. These protein pancakes are simply that!
- They (Truly) Style Nice. So many protein bars and snacks style like disappointment, however these protein pancakes are objectively scrumptious, with that good fluffy texture you need in a pancake.
- Meal Prep Pleasant. These pancakes take just some minutes to whip up and they are often made forward of time and saved within the fridge or freezer for fast protein-packed breakfasts throughout the week.
- EASY! The batter is made solely in your blender, so that they’re a breeze to whip up.
Find out how to Make Protein Pancakes
The Elements
- Oats. Use old style rolled oats or fast oats. These are the “flour” for our protein pancakes.
- Bananas. For pancakes that style like banana, use a banana with a number of brown speckles or one which’s utterly brown. An under-ripe banana gives you pancakes with out a lot banana taste.
- Plain Greek Yogurt. I really like the tender crumb Greek yogurt produces in pancakes, however on this recipe, I additionally like it for its excessive protein content material.
- Eggs. You’ll want one entire egg, then I additionally use 3/4 cup of liquid egg whites for additional protein. In the event you don’t need to purchase liquid egg, substitute 6 egg whites. (You possibly can freeze the yolks for an additional recipe—they’re good for egg wash!)
- Protein Powder. You should use vanilla or chocolate.
- Spices. Floor cinnamon and nutmeg for cozy taste.
- Toppings. the drill! Maple syrup, Greek yogurt, fruit, nut butters, and so on.
The Instructions
- Make the Oat Flour. Add the oats to a blender and pulse till they kind a powder.
- Add Every part Else. Mix on excessive velocity till the batter is clean.
- Relaxation. Let the batter sit within the blender for 10 minutes; the oat flour will take up among the liquid, which is the way you get fabulously fluffy pancakes.
- Cook dinner. Grease a scorching griddle with oil or butter, then pour 1/4 cup of batter onto the pan for every pancake. Cook dinner for about 3 minutes, then flip and cook dinner a minute or two extra. Repeat with the remaining batter, including extra oil or butter as wanted. Stack, high, and ENJOY!
Recipe Variations
- Add Berries. Drop blueberries or chopped strawberries onto the pancakes after pouring the batter onto the griddle.
- Make Them Chocolatey. Scatter chocolate chips over the pancakes as they cook dinner, or stir them into the batter (this works properly for those who’re utilizing mini chocolate chips, as a result of they gained’t sink to the underside of the bowl).
- Give Them Some Crunch. Stir toasted chopped nuts like walnuts or pecans into the batter for texture and a little bit additional protein.
What to Serve with Protein Pancakes
- Bacon. I hear you want much more protein together with your protein! In that case, do that Oven Bacon or Air Fryer Bacon.
- Eggs. Air Fryer Exhausting Boiled Eggs additionally add some additional protein and a savory distinction to your protein pancakes.
- Potatoes. Or spherical out your brekkie with carbs! Attempt these Residence Fries.
- Fruit. You possibly can’t go unsuitable with contemporary fruit or Fruit Salad.
Recipe Suggestions and Methods
- Know When to Flip ‘Em. The important thing to completely cooked pancakes is realizing when to flip them. You’ll know they’re prepared while you see bubbles forming on the floor and the perimeters look dry.
- Grease Your Pan Nicely. Ensure your griddle or pan is well-greased earlier than including the batter. Nothing’s sadder than pancakes caught to the pan!
- Modify the Warmth as Wanted. Normally by the tip of cooking a batch of pancakes, the griddle is fairly scorching and the pancakes begin to burn on the surface earlier than they’re totally cooked on the within. This can be a signal that it’s time to show down the warmth.
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Protein Pancakes
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These straightforward protein pancakes are gentle, fluffy and full of 21 grams of protein. Made with oats, Greek yogurt, eggs, and banana within the blender!
Servings 14 pancakes (serves 4)
Energy 78kcal
Elements
- 1 ½ cups old style rolled oats or fast oats; don’t use steel-cut oats or instantaneous oats
- 2 very massive bananas about 1 ½ cups as soon as mashed
- ⅓ cup plain Greek yogurt
- 1 massive egg
- ¾ cup liquid egg whites
- ½ cup vanilla or chocolate protein powder about two scoops
- 1 ½ teaspoons baking powder I like to recommend aluminum-free
- ¾ teaspoon floor cinnamon
- ½ teaspoon kosher salt
- ¼ teaspoon floor nutmeg
- Butter or oil for cooking the pancakes
Toppings:
- Maple syrup
- Vanilla Greek yogurt
- Contemporary fruit
- Peanut butter
Directions
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In the event you’d prefer to hold the pancakes heat between batches, preheat the oven to 200°F. Place the oats within the backside of a blender. Pulse a number of instances to grind.
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Add the bananas in a number of chunks, Greek yogurt, entire egg, liquid egg whites, protein powder, baking powder, cinnamon, salt, and nutmeg.
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Mix on excessive velocity, stopping to scrape down the blender a number of instances as wanted, till the batter is tremendous clean and properly mixed, about 2 minutes relying upon your blender. Let the batter relaxation for at the very least 10 minutes.
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Warmth a griddle or non-stick skillet over medium-high (400°F). Brush calmly with olive oil or soften a little bit butter within the pan. Pour the batter by 1/4 cupfuls (use a measuring cup and go away some room for them to unfold) onto the heated griddle and cook dinner for 3 minutes on the primary aspect, till the perimeters look dry and a few bubbles kind on high. Flip and proceed to cook dinner for 1 to 2 further minutes.
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Repeat with the remaining batter, including a little bit extra oil to the pan between batches as wanted. Switch the pancakes to the oven to maintain heat between batches till able to serve, if desired. Serve heat with desired toppings.
Notes
- TO STORE: Refrigerate protein pancakes in an hermetic container within the fridge for as much as 5 days.
- TO REHEAT: Heat leftover protein pancakes in a toaster (on a medium setting) or the microwave.
- TO FREEZE: Lay the pancakes in a single layer on a parchment-lined baking sheet, then place them within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer them for as much as 2 months. Reheat instantly from frozen.
Vitamin
Serving: 1pancake | Energy: 78kcal | Carbohydrates: 11g | Protein: 6g | Fats: 1g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.3g | Trans Fats: 0.001g | Ldl cholesterol: 21mg | Sodium: -4mg | Potassium: 163mg | Fiber: 1g | Sugar: 3g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg
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