Learn how to Use Progesterone
Earlier than you think about using progesterone, it is very important perceive that it’s not a magic bullet, and that you just get probably the most profit by implementing a Bioenergetic eating regimen strategy that means that you can successfully burn glucose as your main gas with out backing up electrons in your mitochondria that reduces your vitality manufacturing. My new ebook, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure” comes out very quickly and covers this course of in nice element.
After getting dialed in your eating regimen, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one in all solely 4 hormones I imagine many adults can profit from. (The opposite three are thyroid hormone T3, DHEA and pregnenolone.)
I don’t advocate transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you take to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Perfect Approach to Administer Progesterone
Please word that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that in some way converts it right into a drug and prohibits any firm from advising that on its label. This is the reason corporations like Well being Natura promotes their progesterone merchandise as “topical.”
Nevertheless, please perceive that it’s completely authorized for any doctor to advocate an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and may be very secure even in excessive doses. That is in contrast to artificial progesterone referred to as progestins which might be utilized by drug corporations, however often, and incorrectly, referred.
Dr. Ray Peat has carried out the seminal work in progesterone and doubtless was the world’s best knowledgeable on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the hazards of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that the majority solvents don’t dissolve progesterone effectively and found that vitamin E is one of the best solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you in opposition to harm from LA. You simply must be very cautious about which vitamin E you utilize as most supplemental vitamin E in the marketplace is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E will probably be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the whole spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta varieties, within the efficient D isomer. For instance of a perfect vitamin E, you possibly can take a look at the label on our vitamin E in our retailer. You should use any model that has the same label.
You should purchase pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s almost a 12 months’s provide, relying on the dose you select.
Nevertheless, you will want to buy some small chrome steel measuring spoons as you will want a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A traditional dose is often 25-50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol operate and can enhance GABA ranges for an excellent night time’s sleep.
Sadly, this vendor often runs out of product, and if that’s the case, then you should use Merely Progesterone by Well being Natura. It’s premixed with vitamin E and MCT oil. Once more, whereas Well being Natura states that its product is for “topical use solely,” I like to recommend making use of it transmucosally, by rubbing it in your gums.
If you’re a menstruating lady, it is best to take the progesterone throughout the luteal part or the final half of your cycle, which may be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
If you’re a male or non-menstruating lady, you possibly can take the progesterone day-after-day for 4 to 6 months after which cycle off for one week. The most effective time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol operate and can enhance GABA ranges for an excellent night time’s sleep.
That is what I’ve been personally doing for over a 12 months with excellent outcomes. I’m a doctor so wouldn’t have any issues doing this. When you aren’t a doctor, it is best to seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a health care provider’s prescription.
