On December 26, 2023, Alison Heilig by means of her enterprise, Miles To Go Athletics, acquired Match Bottomed Women after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to turning into a passionate coach and advocate for ladies’s well being, significantly specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering ladies to embrace growing older and dismantle dangerous societal messages.
The dialogue additionally highlights the long run course of Match Bottomed Women, aiming to create a supportive neighborhood for ladies navigating these adjustments.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
- Alison’s transition from a company authorized profession to teaching and FBG contributor.
- Perimenopause introduced Alison surprising challenges like anxiousness and melancholy.
- Girls are sometimes advised to restrict their actions as they age, which is dangerous.
- Schooling on menopause and ladies’s health is essential.
- Alison goals to empower ladies to embrace growing older positively.
- The Match Bottomed Women neighborhood is evolving to assist ladies over 35.
- Open conversations about ladies’s well being are vital and helpful.
- The legacy of Match Bottomed Women will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour right here or beneath!
Get extra information on our podcast right here and be positive to subscribe on iTunes so that you simply by no means miss an episode!
What subjects would you wish to see us cowl in upcoming episodes? –Alison
Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
