On the lookout for a fast and efficient method to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re simple to make use of for your sore muscle groups and may get you again to your exercises sooner.
“My greatest recommendation is to begin attempting to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it would turn out to be a staple in your house and exercise routine.”
Learn on to study extra about percussive remedy gadgets and which of them are the very best available on the market.
What Is Percussive Remedy?
Percussive remedy, also called vibrational remedy, supplies fast bursts of vitality into the muscle groups with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle groups you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by rising blood move to the sore areas of the physique, which might present the next advantages:
- Scale back irritation
- Alleviate muscle rigidity
- Break up adhesions in gentle tissue
Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle groups, which improves restoration time. You may even use percussive remedy to heat up muscle groups earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Secure?
Completely! However Teasdale recommends following the following pointers:
- Use them on gentle tissue solely. “It is best to keep away from bones as a rule of thumb, so by no means put strain anyplace that’s primarily bone,” Teasdale says.
- If you happen to’re new to percussive remedy, go gradual, then enhance energy. Just like any myofascial therapeutic massage (similar to cupping or foam rolling), it is advisable ease into it to construct a tolerance. If you happen to deal with one space for too lengthy earlier than you’re used to the machine’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscle groups.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and deal with the tissue above or under the swelling as a substitute.
In case you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy through therapeutic massage weapons is fashionable as a result of it affords a streamlined answer to interrupt up pesky knots in your physique. Nonetheless, you may get essentially the most out of your therapeutic massage time by utilizing it together with different restoration strategies.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you’ll be able to’t get with the froth curler. Then stretch some extra.”
Latest research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally protected to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle groups.
