Pantescan Potato Salad – Sharon Palmer, The Plant Powered Dietitian

One among my favourite meals reminiscences whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown regionally on the island, together with the components for this recipe for Pantescan Potato Salad. Be taught extra about my tackle the Mediterranean weight-reduction plan in Pantelleria right here. This easy potato salad, infused with the flavors of olives and capers, is served at nearly each meal in Pantelleira. The center-healthy fat present in further virgin olive oil are a key characteristic of the Mediterranean weight-reduction plan and supply a mountain of well being advantages. You’ll be able to have fun these healthful flavors at dwelling with this straightforward vegan, gluten-free recipe you possibly can put together with 7 components (not together with pantry staples) in about half-hour.

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Pantescan Potato Salad

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  Creator: The Plant-Powered Dietitian
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  Whole Time: half-hour
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  Yield: 8 servings 1x
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  Food plan: Vegan

Description

This traditional, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You can also make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 components.

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Directions

1. Place the potatoes and water in a pot, cowl, and convey to a boil over medium-high warmth. Cut back the warmth to medium and cook dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
2. Peel and slice the potatoes into slices and place them in a giant bowl or giant salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
3. Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is nice served at room temperature or chilled.)

• Prep Time: 8 minutes
• Prepare dinner Time: 25 minutes
• Class: Salad
• Delicacies: Mediterranean, American

Diet

• Serving Measurement: 1 serving
• Energy: 148
• Sugar: 4 g
• Sodium: 162 mg
• Fats: 4.5 g
• Carbohydrates: 26 g
• Fiber: 4 g
• Protein: 3 g

For extra hearty salad recipes, take a look at a few of my favorites:

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