You understand I’m an enormous fan of one pan meals right here at AK. What might be higher than cleansing up only one skillet (okay, and a chopping board)? At this time I’m bringing again a straightforward, extremely flavorful one pan sazon skillet hen that’s prepared in simply half-hour.
If you happen to’ve made my sazon grilled hen you realize what these flavors are all about. Completely spiced, warming and so addicting. This recipe takes juicy sazon-seasoned hen and pairs it with stunning summer time veggies which are additionally cooked in home made sazon seasoning. It’s a sazon celebration over right here and I do know you’re gonna find it irresistible.
I like to prime the entire skillet with cheddar cheese as a result of what’s life and not using a lil melty, tacky goodness? The result’s very similar to your new favourite burrito bowl. Pair it with my instructed toppings and add-ins and benefit from the BEST 30 minute meal you’ve had shortly!
On the lookout for extra 30-minute meals?
Enter your e mail under to get my FREE e-book with our greatest 30-minute dinners straight to your inbox!
What’s sazon?
Sazon is a very fashionable Puerto Rican spice that may be discovered it many Mexican and Spanish markets. Conventional sazon is a mix of coriander, cumin, achiote, garlic powder, oregano, salt & pepper. I like to make my very own with what I sometimes have readily available (subbing turmeric for annatto seeds/achiote). It tastes very near the true factor however with a few twists!
Substances on this one pan sazon skillet hen
This straightforward and scrumptious sazon skillet hen is full of all the items: recent summer time veggies, flavorful seasonings and tons of protein. Right here’s the whole lot you’ll have to make it:
- For the sazon: we’re utilizing my home made sazon seasoning stuffed with scrumptious, warming spices.
- Veggies: this skillet dinner is made with onion, pink bell pepper, zucchini (in fact) and recent corn.
- Protein: you’ll add some boneless, skinless hen breast, plus a can of black beans for tons of protein.
- On prime: I like including shredded cheddar cheese on the very finish! That is optionally available however extremely really useful.
Customise this wholesome sazon skillet hen
- Go dairy free. Be happy to maintain this dish dairy free by utilizing your favourite dairy free cheese shreds or just omitting the cheese.
- Decide your veggies. I like the summer time veggies on this dish however you would additionally use broccoli or brussels sprouts! Attempt including candy potato when fall rolls round, too.
- Attempt a vegetarian model. I feel cubed tofu or a can of chickpeas would even be scrumptious instead of the hen.
Our fav methods to serve it
This 30 minute sazon skillet hen is scrumptious by itself, however listed here are some extra nice methods to serve it:
- Pair it with my fluffy inexperienced rice, coconut rice or quinoa for an incredible burrito bowl.
- Add it to your fav flour or corn tortillas for a brand new twist on scrumptious tacos!
- Don’t neglect to prime it with inexperienced onion, recent cilantro, greek yogurt or bitter cream and your fav sizzling sauce.
Flavorful sazon hen skillet in half-hour
Dinner in 30? Sure, please. Right here’s find out how to make this one pan sazon skillet hen:
- Prep your seasoning. Begin by mixing collectively all the spices for the home made sazon seasoning.
- Cook dinner the hen. Add some olive oil to a big skillet and prepare dinner your cubed hen with half of the sazon seasoning. As soon as cooked, take away it from the pan.
- Cook dinner the veggies. Utilizing the identical skillet (really a one pan meal!) prepare dinner the garlic, onion and bell pepper till the onion is tender. Then add within the zucchini, corn and black beans with the remainder of the sazon seasoning.
- Put all of it collectively. After the zucchini will get somewhat fork-tender, add the hen again in and prepare dinner it a bit to drag the flavors collectively.
- Cheese it & serve! Scale back the warmth to low, sprinkle on the cheese and canopy the skillet in order that it melts properly. Then serve by itself or in any of the methods above. Don’t neglect the yummy toppings!
Storing ideas
Add any leftover sazon skillet hen and veggies to an hermetic container and place it within the fridge for as much as 2-3 days. Merely reheat any leftovers within the microwave.
Extra wholesome dinner recipes you’ll love
Get all of our scrumptious dinner recipes right here!
On the lookout for extra 30-minute meals?
Enter your e mail under to get my FREE e-book with our greatest 30-minute dinners straight to your inbox!
I hope you’re keen on this 30 minute one pan sazon skillet hen! If you happen to make it you’ll want to go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
One Pan Sazon Skillet Hen
Flavorful one pan sazon skillet hen made in simply half-hour for a scrumptious, veggie and protein-packed dinner the entire household will love! This straightforward sazon skillet hen is made with home made sazon seasoning and delightful summer time veggies. Take pleasure in as-is or serve with rice, quinoa and your fav toppings.
Substances
- For the sazon seasoning:
- 1 teaspoon cumin
- 1 teaspoon floor coriander
- 1 teaspoon floor turmeric
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- Non-compulsory: ¼ teaspoon cayenne (provided that you want somewhat warmth)
- ½ teaspoon salt
- Freshly floor black pepper
- For the skillet:
- 1 ½ tablespoons olive oil or avocado oil, divided
- 1 pound boneless skinless hen breast, chopped into ½ inch cubes
- 3 garlic cloves, minced
- ½ medium yellow onion, diced
- 1 pink bell pepper, chopped
- 1 medium zucchini, sliced and quartered
- ¾ cup corn off the cob, from 1 massive ear or corn (or use frozen or canned corn)
- 1 (15 ounce) can black beans, rinsed and drained
- Extra salt and pepper, to style
- Non-compulsory, however really useful: 3/4 cup shredded cheddar cheese
- For serving:
- Inexperienced onion
- Cilantro
- Greek Yogurt
- Scorching Sauce
- Cooked Rice
Directions
-
In a small bowl, combine collectively the spices for the home made sazon seasoning. Put aside.
-
Add 1 tablespoon of oil to a big deep skillet or pot and place over medium excessive warmth. Add in diced hen then sprinkle with HALF of the sazon spices, stirring nicely to coat the hen. Cook dinner for 6-8 minutes till the hen is totally cooked and now not pink. As soon as hen is cooked, switch it to a big bowl and put aside. Hold warmth within the pan.
-
Add one other ½ tablespoon of oil to the pan and add within the garlic, yellow onion and bell pepper. Saute for 3-5 minutes till onion is tender, then add within the zucchini, corn black beans and remaining half of the sazon spice combination. Stir to coat, then prepare dinner for 5-10 extra minutes till the zucchini will get somewhat fork tender, however don’t overcook or it’s going to turn out to be mushy. Subsequent, add the hen again in and prepare dinner for a couple of extra minutes to carry flavors all collectively. Scale back warmth to low and add 3/4 cup shredded cheddar cheese on prime, then cowl and permit cheese to soften; this could solely take 3-5 minutes.
-
Serve by itself or over rice. We like to garnish with inexperienced onion and cilantro. You can too serve with greek yogurt or bitter cream when you’d like. Yum!
Recipe Notes
To make dairy free: merely omit the cheese or use your favourite dairy free cheese shreds.
Vitamin
Serving: 1serving (based mostly on 4, with cheese)Energy: 336calCarbohydrates: 23.5gProtein: 35gFats: 12.6gSaturated Fats: 3.9gFiber: 5.2gSugar: 2.5g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This put up was initially revealed on August third, 2021, republished on April thirtieth, 2023, and republished on August nineteenth, 2024.
