Rebecca’s 7-year journey with The Wholesome Mummy reveals you the way a busy mum of six can obtain and preserve her well being objectives. Her story is one among willpower, how her household obtained concerned on her journey, and sustainable life-style adjustments!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By way of her dedication to The Wholesome Mummy program, she introduced that all the way down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly losing a few pounds rapidly; it was about sustaining a wholesome life-style for the long run.
Discover out all concerning the 8 Week Problem it and the best way to be part of right here!
App and Neighborhood: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of ladies and The Wholesome Mummy app.” This mixture of a very supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
One of the vital placing points of Rebecca’s story is how her journey has positively impacted her complete household.
“Our life-style is so a lot better for everybody within the household,” she shares. “Hubby began this journey with me. Now we have a lot extra vitality, my mindset is best, and our wholesome habits are rubbing off on the children, which is incredible.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems to be like:
This balanced method ensures Rebecca will get the vitamin she must sustain along with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes reveal how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Shifting for Well being and Vitality
Train performs an important position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
- 7-minute HIIT exercise
- Complete physique with weights
- Stomach and booty busting
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Preserve it easy, don’t overthink issues”
- “Meal prep” (p.s. you possibly can be taught all our meal prep suggestions and tips right here!)
- “Monitor your meals and be sort to your self, it takes time”
These sensible suggestions replicate Rebecca’s down-to-earth method to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the rationale she began this journey. This concentrate on her core motivation has probably contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story reveals the excellent advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to enhancing her household’s life-style, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your individual Wholesome Mummy journey? Be part of Rebecca and hundreds of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Preserve it easy, don’t overthink issues.”
It’s not nearly losing a few pounds – it’s about gaining vitality, enhancing your mindset, and making a wholesome life-style that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Wish to shift weight however really feel like you have got NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem can assist.