Cassie Krawczyk has misplaced a tremendous 46kg with The Wholesome Mummy over the previous few years and is set to get again to her very best weight as soon as once more after giving beginning to her fourth youngster final yr.
Cassie shares her story to assist encourage different mums to leap in and begin The Wholesome Mummy life-style.
“My Wholesome Mummy journey began again in 2015 after the beginning of my 2nd youngster. I weighed in at 108 kg and it was time to make the change for my youngsters. I misplaced 46 kg that point spherical dropping fairly a couple of gown sizes.
I then fell pregnant with my third youngster. I jumped straight again into Wholesome Mummy recipes, workouts and smoothies after having him and getting again right down to 65 kg and a measurement 8. My confidence was at an all-time excessive. I used to be loving the Wholesome Mummy exercises on the app and constructing a lot energy.
After the beginning of my 4th youngster in 2022. I’ve been working so exhausting at getting my confidence again. Shedding this extra child weight this time has not been simple however I’m remaining decided. I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes day by day. Though I’m not again to the place I need to be as but. I’m engaged on it.
“Let me inform you. It hasn’t been a simple run this time. However the advantages actually out weigh the precise weight reduction it’s self. I’ve further vitality, higher psychological well being and much more confidence simply to call a couple of.
Breakfast: Cassie often has a espresso with a Wholesome Mummy wrap or some toast.
Snack: Cassie enjoys peanut butter and carrot sticks or boiled eggs.
Lunch: Cassie often goes straight for one of many many Wholesome Mummy salad recipes.
Dinner: Dinner is Cassie’s absolute favorite. “Having 4 youngsters there may be at all times not less than one which isn’t pleased with the meals we cook dinner. We do loads of meals that may go well with everybody’s particular person wants. For instance, we are going to make porcupine meatballs and I’ll have it with veggies and the youngsters can have it with pasta.”
Dessert: Cassie says for dessert, “I want one thing chocolatey. My go-to recipe is The Wholesome Mummy Weetbix Slice and Mint Bubble Crunch.”
Cassie is inspiring us all along with her dedication, effectively executed! If you need to hitch The Wholesome Mummy discover out all the small print under.
Learn extra: The Wholesome Mummy 2023 weight reduction mums of the yr shred a tremendous 139kg
:max_bytes(150000):strip_icc()/GettyImages-1404228962-d8c7b0690b9f48c99f68051855b8def9.jpg)
