I’ve posted earlier than about easy methods to make your personal magnesium oil. However I needed to provide you with one thing that was somewhat extra moisturizing and much more pores and skin nourishing. This magnesium lotion/physique butter hydrates pores and skin and is a good way to get extra magnesium in your skincare routine.
Advantages of Magnesium
Our pores and skin absorbs what we placed on it, which could be a good factor or a nasty factor! Right here we’re utilizing it to our benefit. I take magnesium dietary supplements as a result of sadly our soil and meals are depleted of this very important nutrient. And a lot of the inhabitants has a magnesium deficiency. I additionally like utilizing topical magnesium on my pores and skin, particularly at night time.
Our muscle tissue (and lots of different issues!) want magnesium to perform correctly. Once we don’t have sufficient it might result in leg cramps, migraines, and stressed legs. I don’t give my youngsters melatonin, however I’ll rub this on their ft at night time to assist them get restful sleep. For some folks, myself included, magnesium could be brisker. So I take advantage of magnesium physique lotion through the daytime.
Why Make Magnesium Cream?
I like making my very own skincare merchandise once I can as a result of they’re typically more healthy and cheaper. Some magnesium lotion manufacturers have sulfates and parabens, however we’re skipping these right here. Different widespread substances are capric triglyceride, MSM, xanthan gum, and glyceryl stearate. Probably not issues I’ve available in my kitchen.
Magnesium Physique Butter
This recipe makes use of all pure moisturizing substances to make dry pores and skin gentle and silky. Many individuals discover a tingling or burning feeling the primary time utilizing magnesium oil spray. As a result of this magnesium is mixed in a thick lotion/physique butter base I’ve discovered it’s extra snug to make use of.
Some lotion recipes add glycerin and aloe, however I opted to not right here. Whereas they’re each nice for wholesome pores and skin, an excessive amount of glycerin could make pores and skin really feel sticky. And aloe actually shortens the shelf life.
Magnesium Lotion Components
I did use Coconut oil and shea butter, which each have a naturally gentle SPF of 4-5. Whereas it received’t work the identical as sunblock, it does assist the pores and skin be extra resilient. Our our bodies additionally want magnesium to soak up vitamin D from the solar, so this magnesium lotion is nice for gentle solar publicity.
You’ll discover a couple of different distinctive substances on this recipe. As a substitute of beeswax to thicken, I take advantage of a mix of candelilla and emulsifying wax. Candelilla is a tough plant wax that thickens with out being greasy. And the emulsifying wax helps the magnesium water mix with the oily substances.
Should you don’t have both of these, you should utilize beeswax, however it’s more durable to wash up and feels heavier on the pores and skin. It’s additionally trickier to get the magnesium lotion to not separate.
Non-Greasy Really feel
A variety of physique butters can really feel actually heavy on the pores and skin. That is extra of a thick lotion consistency and absorbs quicker. It makes use of a mix of waxes and oils that assist it to not really feel as greasy as some physique cream and physique butter choices.
The Proper Magnesium
There are many various kinds of magnesium, however not all of them will work in a lotion. Magnesium dietary supplements (like magnesium citrate) will depart a gritty really feel and don’t actually work. Epsom salts (magnesium sulfate), can work if it’s dissolved sufficient, however it’s not superb.
Magnesium lotion makes use of magnesium chloride as its magnesium supply. I take advantage of these unscented magnesium tub flakes to make pure magnesium oil for the lotion. They’re made out of Zechstein magnesium chloride harvested from historic seabeds.
Mainly, you need it to say magnesium chloride on the substances checklist.
Including Important Oils
A variety of my skincare recipes depend on important oils for his or her scent and health-promoting properties. You possibly can add no matter pores and skin protected important oil you favor to the formulation for scent. I used lavender as a result of it’s nice for soothing irritated pores and skin and helps the thoughts and physique loosen up at night time. I keep away from utilizing sure citrus important oils as a result of they’ll trigger photosensitivity for daytime use.
Should you’re pregnant or breastfeeding, make certain the important oil you employ is being pregnant or breastfeeding protected. Or simply depart it out and have an unscented model.
The right way to Use Magnesium Lotion
I take advantage of this or common magnesium oil on my child’s ft every night time to assist them sleep and enhance magnesium ranges. It’s additionally an ideal product to make use of for sore or stressed muscle tissue. You don’t want to make use of it throughout like a physique lotion for outcomes, however you would when you needed to. It could clog pores if used on the face although.
As a result of it has oils that assist with vitamin D absorption and gentle solar safety, I’ll use it earlier than going exterior within the hotter months.
Magnesium Lotion
All pure moisturizing substances make pores and skin gentle and silky on this thick lotion. Magnesium aids restful sleep, reduces muscle soreness, and boosts vitamin D absorption.
Yield: 12 ounces
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Place magnesium flakes into the mason jar and add the boiling water, stirring till the magnesium dissolves.
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Put aside to chill.
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Put the coconut oil, shea butter, emulsifying wax, candelilla wax, and grapeseed oil into the highest of the double boiler and activate medium warmth. You can even use a warmth protected glass bowl on high of a pot crammed midway with water.
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Stir often till the substances are melted and fully mixed.
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Pour the melted oil combination right into a mixing bowl or blender. Let the combination cool till it is room temperature and barely opaque. I put mine within the fridge for 10-Quarter-hour to hurry up the method.
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Add the important oils and vitamin E if utilizing.
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Use a hand blender, immersion blender, or common blender on medium pace to start out mixing the cooled oil combination. You can even use a stand mixer.
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Whereas the oil combination is mixing/mixing, very slowly add the dissolved magnesium combination. Begin with just some drops, after which pour in a really skinny stream. Proceed to combine till absolutely included.
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Switch the magnesium lotion to a glass container.
- In case you have pre-made magnesium oil available, you should utilize ½ cup of that as a substitute of the magnesium flakes and boiling water.
- Retailer within the fridge for a cooling lotion, or at room temperature in a cool, dry place for as much as two months.
Storage and Shelf Life
Magnesium physique butter doesn’t have any preservatives, so I make it in smaller batches. It retains for as much as two months with no downside. It may also be saved within the fridge for a thicker and cooling lotion. It’s nice to make use of after solar publicity to assist the physique take in Vitamin D. You can even add some vitamin E to increase the lifetime of the oils and shea butter (although it’s not an antimicrobial).
The place to Purchase Magnesium Lotion
Should you’re quick on time or simply don’t really feel like making it, you should purchase wholesome magnesium lotion on-line. This Magnesium Lotion Store sells hand-crafted jars that everybody appears to like! They’ve a fragrance-free model or one with lavender important oil.
Have you ever ever used magnesium oil or lotion earlier than? Did you discover a distinction? Go away a remark and let me know!
