Might 1, 2024 41 Feedback
Low calorie cereal is straightforward to make. I do know you wish to purchase it – nevertheless it tastes a lot better to make it.
I do know that there are folks on the market who will tackle take a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off on the proper foot on your day.
The cereal producers need you to consider that their product is the proper alternative for the morning.
For instance, I consider a bundle of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even record all of the issues which might be unsuitable about such a declare.
One of the best low calorie cereal you could purchase has little or no added sugar. Fiber One is probably a good selection nevertheless it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Elevate your hand in the event you make your personal cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you’ll be able to simply purchase it and you understand that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You may as well cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private desire.
You combine up some oats and chopped almonds with a bit of oil and honey – and put it on a parchment lined tray.
If you’re in a rush strive my range high granola recipe.
I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should buy. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds in the event you do not like nuts – you’ll be able to merely bake the oatmeal and that may reduce energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and many others.
The path to FOREVER with this recipe is to make it with completely different elements so you do not get tired of it.
Do you make your personal low calorie cereal? What do you place in it?
I wrote this publish in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min
Substances
3 cups rolled oats (not on the spot)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, carry up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.
Diet Information
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes
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